Name: 7 Exercises You Should Do Absolutely Every Day.
Uploaded: 2022-11-11T22:22:21.000Z
Duration: 16 min 4 s
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Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob.

Today Brad we're going live again on Facebook, but we're also going to be on YouTube. We're talking about the seven exercises

Because seven is complete right sevens that fancy number that seems to work for a lot of things right exactly and these are

Cooking I guess as you put it, these are seven exercises I do throughout

You know pretty much every day, some of them I don't do every day. The vast majority of them I do

And they're easy to do because you can incorporate them into your day

A lot of these are ones that you should be doing throughout the day, right you can do while you work while you drive some of them and

Let's go on they'll figure it out all right

Let's give our little spiel here first Brad, if you are new to our channel

Please take a second to subscribe to us we provide videos on how to stay healthy fit pain-free

And we upload everyday and we're talking about subscribing to us on YouTube our channel is Physical Therapy Video, if you're not with us on

Facebook by the way if you're on Facebook likes and hearts and all those dancing things

We're going to be giving away a couple things this week

We like to be liked, all right let's start off with the first one Brad

This is a very common one that everybody is having trouble, I just saw some research this morning

there's studying the necks of and doing x-rays of the necks of young people, teenagers and

Deterioration in their neck that's equivalent to someone that's like 20 years older and that's been doing a job like this and it's

Stresses the neck and the joints the disc in the neck terribly, could be with them on the

Or on their phone coming forward like this, or they're just sitting like this

And for every inch that your head is forward there's ten more pounds of stress on the neck

So he's quite a few inches over here, so here's 40 50 pounds more stress on the neck, so throughout the neck

Throughout the deck throughout the day you're going to want to be doing chin tucks. So show Brad you know you're not going

I'll go this way here. You're not going up like this or you're not going down like this

You're backing your neck up, backing the ears up basically like someone threw a pie at you

Or someone very undesirable is trying to kiss you, right eww

How many times have we seen that Brad? In our life? It happens.

So you know what you can do is do a bunch of these and what's nice about these you can do them everywhere

You can do them in your car you can do them at the computer you can do make your workstation and

You can actually give a little extra stretch and use your fingers or you can take this part of your hand

And just go in there and push like this. I think that's the hypo-something something. Very good.

Anyways, this is one I do when I'm driving

Because I check myself out make sure my head isn't getting too close to the

Steering wheel, and I'll do that chin tuck and you get some weird looks when you stop at the stoplight

Some people are wondering what is he doing but anyways, but they don't know who you are

Again because of the head forward posture and we see this quite often in people when we've seen patients

Mobility in this direction because they're always working this direction

So when we test people we go ok show me chin to chest so you can do that

Then we have them go back and a lot of times how far do they go back Brad. Yeah.

It'll kind of hurt back in there, may hurt over in the shoulder blade and

And then they don't go back that way, a lot of people do not look up

They don't work on this direction and because of that they start losing

That direction and lack of motion almost always is equivalent with pain

I mean if you start losing motion you start gaining pain, so if you want to show Brad just

The way that we often start people because a lot of times this hurts to go back and if it does

I take a towel there's a couple ways Bob's going to show you his way and we actually do each other's ways

Down like this keep it low on the neck, not up here so much

And you're having a hard time going back that will make it much more comfortable

And then you can use it to help pull up, tell about the patient you just had Brad, as a matter of fact

Yeah, she is I think 58 years old. She's having neck pain. She just drove up from

That's about a 20 hour drive at least and she had pain for weeks after this and

This was kind of fun as a therapist because she's seen a chiropractor, and she wasn't having success

And she went like this and she went oh, oh and hurts right back there

And so I had her get the towel out and it was oh that feels a little bit better

Every one to two hours, yeah you can do a lot of these. I think people don't realize how often you can do these

It's not a you know if you're having pain. It's not let's do it once a day ten times

You can do it like you said every hour every two hours as long as it feels better when you're doing it and you're getting back far

Pain was gone. Yup that's when it's fun being a therapist. We call that the miracle

You know we hope to see a miracle a day and

Exactly, you want to show the other thing? The other thing is you could take the salvage

And you're going to go ahead, and you're going to take that and you're going to put it right below the ears here

So that's right in here. This should be a little longer too but what's nice about this is

You can work on different levels of the spine, now I'm a little bit lower

I keep it up by my eyes, and I keep the towel moving along with my eyes

This is best to be done in a chair with a backrest, we wouldn't do it like Bob is

Exactly, I'd want to be in a chair doing this and again you can work on different levels, and it works out really well

Again if you're not having pain all you have to do is just go ahead and do a couple of these every day to maintain that extension

Again with the towels when you're working it the pain should improve with every repetition every time you do it

You're not ready for it or there's something else that may be the problem, the other thing I guarantee you most of you people have a

Tight chest because again you know all of our activities throughout the day tend to bring you in this rounded position here

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7 Exercises You Should Do Absolutely Every Day.

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