goblet
US /ˈgɑ:blət/
・UK /ˈgɒblət/
C1 高級
n. (c.)可數名詞 高腳酒杯
The king drank heavily from his golden goblet
影片字幕
雖然負面作用一大堆，但是吸菸...感覺真棒?! (Smoking is Awesome)
- Goblet cells pump out extra mucus to compensate, which makes breathing harder, so you start coughing to get the tar and mucus out.
杯狀細胞會泵出額外的黏液進行補償，這會使呼吸變得困難，因此你開始咳嗽以排出焦油和黏液。
- Goblet cells pump out extra mucus to compensate, which makes breathing harder, so you start coughing to get the tar and mucus out.
但尼古丁會使巨噬細胞變得遲緩且效率低。
祖先傳授的5招「原始人」訓練法，練出超狂肌力！（現代進化版） (5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation))
- We replicate this today with goblet squats.
今天，我們就用高腳深蹲來複制這一點。
- Research shows goblet squats effectively target quadriceps, glutes, and core muscles, enhancing posture and functional strength.
研究表明，高腳深蹲能有效鍛鍊股四頭肌、臀肌和核心肌群，增強姿勢和功能性力量。
想要同時擁有強壯的腳與臀部？(內附超實用訓練動作！) (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- In our internal testing, EMG muscle activity data showed that wearing toe spacers during goblet squats led to increased glute activation compared to when toe splay was restricted.
在我們的內部測試中，EMG 肌肉活動數據顯示，與限制腳趾外展時相比，在高腳深蹲時佩戴腳趾墊片會增加臀部的活動。
- In our internal testing, EMG muscle activity data showed that wearing toe spacers during goblet squats led to increased glute activation compared to when toe splay was restricted.
下放膝蓋時的這種向外運動有助於踝關節的參與和纏繞，穩定踝關節，同時促進腳趾張開。
如何致詞的超實用教學！ (How to Give a Toast)
- Did you know Toasting comes from the ancient Greeks, who would have everyone drink from the same goblet so no one would fear being poisoned.
你們知道嗎？敬酒是來自希臘傳統，每個希臘人共享一個酒杯，不再畏懼被下毒的可能性
- Toasting comes from the ancient Greeks who would have everyone drink from the same goblet so no one would fear being poisoned.
史海生狼！《哈利波特：火盃的考驗》揭露小巴堤·柯羅奇的真面目！ (Barty Crouch Jr Revealed | Harry Potter and the Goblet of Fire)
- You put my name in the Goblet of Fire, you bewitched Krum, but you.
你把我的名字寫進了火焰杯 你迷惑了克魯姆 但你
- You put my name in the Goblet of Fire.
你贏了，因為是我讓你贏的，波特。
史上最強的硬舉熱身課表！ (The GREATEST Deadlift Warm Up Routine)
- Now, I love the goblet squat for warming up for deadlifts.
現在，我喜歡用高腳深蹲來為舉重熱身。
- Now, I love the goblet squat for warming up for deadlifts,
原因是我們需要增強臀部的活動能力，以及臀部周圍所有肌肉（如臀肌）的活動能力。
保證是您最後一堂的保加利亞分腿蹲教學影片！ (The Last Split Squat Video You'll Ever Need)
- A goblet hold, keeping it at chest height, has been useful here.
保持在胸部高度的高腳杯託舉法在這裡很有用。
- A goblet hold, keeping it at chest height, has been useful here.
但是，如果你已經完成了所有的旋轉動作，並使用劈叉深蹲來獲得直接收益，那麼你可能會想在兩側都負重。
【每天10分鐘】全身舒緩活動訓練！ (The Daily 10 Minute Mobility Routine [FULL BODY RELEASE])
![【每天10分鐘】全身舒緩活動訓練！ (The Daily 10 Minute Mobility Routine [FULL BODY RELEASE])](https://img.youtube.com/vi/dBYjU7iBpck/hqdefault.jpg)
- Now what we're gonna do is a deep goblet squat stretch.
現在我們要做的是深蹲伸展運動
- Now what we're going to do is a deep goblet squat stretch.
你要做的就是找到一個能抵消你體重的重量，讓你能比沒有這個重量時蹲得更深。