如何同時擁有強壯的雙腳和臀部（附練習） (How to Get Strong Feet & Glutes at The Same Time (with exercises))

US /spɪˈsɪfɪk/

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UK /spəˈsɪfɪk/

US /ˈdɛdɪˌketɪd/

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UK /'dedɪkeɪtɪd/

US /ˈfɪzɪkəl/

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UK /ˈfɪzɪkl/

US /saɪməlˈtenɪəslɪ/

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UK /ˌsɪməl'teɪnɪəslɪ/