每日口說挑戰 減肥的致命關鍵：減重背後的超真實科學 (How To Lose Weight: The Real Math Behind Weight Loss [Epipheo.TV])

今日挑戰句子

As you start to lose weight you start to get smaller and you burn less energy and you start to metabolically adapt to your new diet. And so you are never going to lose weight at one constant rate. It is always going to curve from one steady state down to another.

當你體重開始減輕，你變小隻，並燃燒較少能量，然後你身體的新陳代謝會開始適應新的飲食方式。因此你永遠不會以不變的減重速度減重。你的體重將會從某個穩定狀態曲線型下降到另一個穩定狀態。