metabolically
US
・UK
B2 中高級
adv.副詞代謝
Metabolically important substances
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
但對於女性來說，我們看一下數據，如果我們進行戰士禁食，也就是禁食 20 小時，男性進食 4 小時，我們會看到更多的副交感神經驅動。是以，她們的注意力更集中。他們能更好地控制血糖。加速體內脂肪的流失。他們的新陳代謝變得更加靈活，這意味著他們的身體能夠在碳水化合物和脂肪之間進行轉換。禁食 20 小時，進食 4 小時。她們的血糖控制能力較差我們的靜息血糖更高。我們有更多的脂肪儲存我們有更多的交感神經驅動這意味著身體處於緊張狀態 你將無法入睡或恢復健康
- and if we were to do a warrior fast, which is a 20-hour fast, 4-hour eating window, for men we see more parasympathetic drive, so they get that more focus, they have better blood glucose control, they get an acceleration of body fat loss, they become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization.
所以我們說的是女性和訓練。如果有人來了，三十多歲，說我想減肥。好吧阻力訓練如果有人來了，他們在四十多歲，圍絕經期阻力訓練，沒關係。
我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)
- And the funny thing is, metabolically, this is doing an amazing thing.
有時會忘記吃晚飯，你知道嗎？
- And the funny thing is, is metabolically, this is doing an amazing thing.
有趣的是，從新陳代謝的角度來看，這是件了不起的事。
肥胖：從掙扎到力量｜健康時刻 (Obesity: From Struggle to Strength | Wellness Watch)
- So for overall the best circumference should be less than 90 centimeter for men's and less than 80 centimeter for women because this is called the Centripetal obesity or the peer shape obesity This is even more dangerous than the generalized obesity because the fat in the abdomen is metabolically more active to cause the cardiac disease hypertension diabetes metabolic syndrome stroke So all these things are more in Indians right now and even if you see diabetes and heart disease in Indian It's it is early onset because of this centripetal obesity even the person may be normal weight so the most important is as you have told the Obesity is the gateway to many diseases like hypertension, coronary artery disease, heart attack, stroke cancers, low esteem Decreased physical activity and the person gets you know tired very fast.
是以，就整體而言，男性的最佳圍度應小於 90 釐米，女性應小於 80 釐米，因為這被稱為向心性肥胖或同形肥胖，這比全身性肥胖更危險，因為腹部的脂肪代謝更活躍，更容易導致心臟病、高血壓、糖尿病、代謝綜合徵和中風。是以，最重要的是，正如你所說，肥胖是導致高血壓等多種疾病的門戶、冠狀動脈疾病、心臟病、中風 癌症、自卑 體力活動減少，人很快就會感到疲勞。
- This is even more dangerous than the generalized obesity, because the fat in the abdomen is metabolically more active to cause cardiac disease, hypertension, diabetes, metabolic syndrome, stroke.
醫師卻對「營養管理」有疑問？ | Tech Support | WIRED Japan (医師だけど「栄養管理」について質問ある？ | Tech Support | WIRED Japan)
- Fat that tends to accumulate in the lower extremities, for example, the legs, the buttocks, much less metabolically active.
比起 BMI 或體重，腰圍更能可靠地反映特定的健康問題。
- Fat that tends to accumulate in the lower extremities, for example, the legs, the buttocks, much less metabolically active.
傾向於堆積在下肢（例如腿、臀部）的脂肪，代謝活性較低。
你為什麼瘦不下來？(跟你想的不一樣！) (Why You're Not Losing Fat (It's Not What You Think))
- This type of movement accounts for a tremendous amount of calorie burn each day and it keeps you metabolically healthy.
這種活動每天能消耗大量的熱量，並讓你維持代謝健康。
- Whereas our ancestors moved throughout most of the day day, this has resulted in people becoming metabolically old when they are still chronologically young.
我們的祖先一天大部分時間都在活動，但這導致人們在年紀還輕的時候，代謝卻已經老化了。
你的大腦承受不了這些資訊？ | Richard Cytowic (Your brain wasn’t built to hold this much information | Richard Cytowic)
- Our sleeping brain is highly active metabolically.
但對於日常生活和試圖四處走動，你會絆倒傢俱，因為你什麼都看不見。
- Our sleeping brain is highly active metabolically.
我們睡覺時的大腦代謝非常活躍。
為了減重拼命上健身房做有氧訓練，結果竟然越減越重？透過影片破除有氧運動幫助減重的迷思！（The Unsettling MYTHS About Cardio And Weight Loss... Philip Ovadia）
- Muscle is metabolically active throughout your day.
透過運動建立代謝健康的最重要部分將是鍛鍊和維持你的肌肉。
- Muscle is metabolically active throughout your day.
肌肉在你一整天中都會進行新陳代謝。
