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metabolically
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B2 中高級
adv.副詞代謝
Metabolically important substances
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女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
但對於女性來說，我們看一下數據，如果我們進行戰士禁食，也就是禁食 20 小時，男性進食 4 小時，我們會看到更多的副交感神經驅動。是以，她們的注意力更集中。他們能更好地控制血糖。加速體內脂肪的流失。他們的新陳代謝變得更加靈活，這意味著他們的身體能夠在碳水化合物和脂肪之間進行轉換。禁食 20 小時，進食 4 小時。她們的血糖控制能力較差我們的靜息血糖更高。我們有更多的脂肪儲存我們有更多的交感神經驅動這意味著身體處於緊張狀態 你將無法入睡或恢復健康
- and if we were to do a warrior fast, which is a 20-hour fast, 4-hour eating window, for men we see more parasympathetic drive, so they get that more focus, they have better blood glucose control, they get an acceleration of body fat loss, they become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization.
所以我們說的是女性和訓練。如果有人來了，三十多歲，說我想減肥。好吧阻力訓練如果有人來了，他們在四十多歲，圍絕經期阻力訓練，沒關係。
我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)
- And the funny thing is, metabolically, this is doing an amazing thing.
有時會忘記吃晚飯，你知道嗎？
- And the funny thing is, is metabolically, this is doing an amazing thing.
有趣的是，從新陳代謝的角度來看，這是件了不起的事。
腹部脂肪太危險！這樣吃營養素，加速燃燒脂肪🔥｜柏格醫生 Dr Berg (腹部脂肪,這種脂肪超危險,吃營養加快燃燒脂肪,,自然療法,柏格醫生 Dr Berg)
- If you combine the seed oils with the sugar, oh my goodness, you're going to really severely damage that metabolism because your system is already gunked up, what's called metabolically inefficient.
如果你把種子油和糖結合在一起，我的天哪，你將會嚴重損害新陳代謝，因為你的系統已經被搞得一團糟，這就是所謂的新陳代謝效率低下。
- So it's called metabolically inefficient.
人們不知道的另一件事是，減肥汽水和普通含糖汽水一樣糟糕。
關於脂肪的那些事，你一定要知道！ (Let's Talk About Fat)
- On top of that, your visceral fat is very metabolically active, in a constant hormonal dialogue with the rest of your body.
這些脂肪細胞對皮質醇或腎上腺素等壓力荷爾蒙非常敏感。
- On top of that, your visceral fat is very metabolically active in a constant hormonal dialogue with the rest of your body.
此外，你的內臟脂肪在與身體其他部分的持續荷爾蒙對話中，具有非常活躍的代謝作用。
為何50歲後小腹脂肪瘦不下來？（並教你如何解決！） (Why Belly Fat Over 50 Won’t Budge (And How to FIX It))
- This type of fat is metabolically active.
好，那我們就來談談一個令人不舒服的真相：腹部脂肪並非無害。
- This type of fat is metabolically active.
這種脂肪是具有代謝活性的。
為了減重拼命上健身房做有氧訓練，結果竟然越減越重？透過影片破除有氧運動幫助減重的迷思！（The Unsettling MYTHS About Cardio And Weight Loss... Philip Ovadia）
- Muscle is metabolically active throughout your day.
肌肉在你一整天中都會進行新陳代謝。
- Number one is that that muscle is going to be more metabolically active tissue that we're gonna have on us all the time.
第一，肌肉將是更多代謝活躍的組織，將一直存在我們身上。
肥胖症：從奮鬥到力量 | 健康觀察 (Obesity: From Struggle to Strength | Wellness Watch)
- So for overall the best circumference should be less than 90 centimeter for men's and less than 80 centimeter for women because this is called the Centripetal obesity or the peer shape obesity This is even more dangerous than the generalized obesity because the fat in the abdomen is metabolically more active to cause the cardiac disease hypertension diabetes metabolic syndrome stroke So all these things are more in Indians right now and even if you see diabetes and heart disease in Indian It's it is early onset because of this centripetal obesity even the person may be normal weight so the most important is as you have told the Obesity is the gateway to many diseases like hypertension, coronary artery disease, heart attack, stroke cancers, low esteem Decreased physical activity and the person gets you know tired very fast.
是以，就整體而言，男性的最佳圍度應小於 90 釐米，女性應小於 80 釐米，因為這被稱為向心性肥胖或同形肥胖，這比全身性肥胖更危險，因為腹部的脂肪代謝更活躍，更容易導致心臟病、高血壓、糖尿病、代謝綜合徵和中風。是以，最重要的是，正如你所說，肥胖是導致高血壓等多種疾病的門戶、冠狀動脈疾病、心臟病、中風 癌症、自卑 體力活動減少，人很快就會感到疲勞。