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  • ASMR, or Autonomous Sensory Meridian Response, is a unique condition that has emerged online in the last few years, characterized by this awesome tingling sensation along the scalp, neck, and shoulders when triggered by certain sounds.

    近幾年在網路上竄紅的 ASMR,又叫作「自發性知覺經絡反應」,是由特定聲音而使頭皮、頸部和肩膀產生酥麻感。

  • The most common triggers for ASMR are whispering and crisp sounds, such as tapping and crinkling.

    常見的 ASMR 觸發源有輕聲細語、拍打、揉捏等清脆聲音。

  • One defining characteristic though is that all of the sounds are made within close proximity of the listener.

    這些聲音都有個共同特色就是所有聲音都是跟聆聽者近距離發聲的。

  • In fact, "close attention" is a recurring theme in ASMR videos, and role-playing is often used to accomplish that.

    在 ASMR 影片裡,「近距離」是常見的主題,而「角色扮演」是常見的方式。

  • Real ASMRtists also use binaural microphones to accomplish real interactive sounds that puts the listener in the room with them.

    專業的 ASMR 直播主會用雙耳錄音麥克風來營造出在你身旁低語的感覺。

  • Not everybody gets these sensations when listening to trigger sounds.

    但並不是所有人都會對這些聲音產生反應。

  • And many of the symptoms are only anecdotally reported by members of the ASMR community.

    而且很多 ASMR 的癥狀都只來自於相關社群的團員發布的。

  • In fact, little to no scientific research has proven that ASMR actually exists.

    事實上,目前並沒有科學根據能夠解釋 ASMR 存在於生理上。

  • However, look on any of the popular ASMR video channels on YouTube to see that this phenomenon is very real.

    不過,瀏覽 YouTube 上那些熱門的 ASMR 影片你就會發現,這個現象是千真萬確存在的。

  • The most popular of these ASMR channels is of course GentleWhispering a.k.a. Maria who has accumulated over 173 million views since 2011.

    Maria 經營的 GentleWhispering 是個非常歡迎的 ASMR 頻道,自 2011 年以來已經累積超過一億七千三百萬次的點閱。

  • Autonomous, sensory, meridian, response.

    自主的、感官的、經線、回應。

  • There's also Whisper Talk Studios, Heather Feather, Massage ASMR, Ephemeral Rift and ASMR Requests.

    性質相同的頻道還有 Whisper Talk Studios、Heather Feather、Massage ASMR、Ephemeral Rift 以及 ASMR Requests。

  • In the one study that has been done about this topic, researchers found that participants mostly used ASMR videos as a source of relaxation and for dealing with stress.

    相關研究指出,許多參與者都會透過 ASMR 影片來放鬆身心、減輕壓力。

  • Some participants even admitted that ASMR helped to relieve depression.

    部分參與者甚至表示 ASMR 有助於緩解憂鬱。

  • However, like I mentioned before, no real scientific research has been done on ASMR, so please don't go replacing your antidepressants with Heather Feather videos.

    但就如同我前面所說的,目前仍未有關於 ASMR 的科學證明,所以請不要以 ASMR 來取代抗憂鬱藥。

  • Just look straight ahead please.

    請直直往前看。

  • So how do you know if you have ASMR?

    究竟要如何知道自己是否有 ASMR 呢?

  • Well, you could pick up a nice set of binaural-friendly headphones and go over to one of those YouTube channels and see for yourself.

    首先你可以先戴上一副雙耳耳機,接著再到 YouTube 上觀看 ASMR 影片,看看自己有什麼感覺。

  • Or maybe this can help...

    或者,這可能有點幫助...

  • I have this pack of Sour Patch Kids if you'd like some.

    我這裡有包小人酸軟糖,你想吃點嗎?

  • Here, let me, let me open this pack of Sour Patch Kids for you.

    好,讓我幫你打開它。

  • Thank you for watching this video, and if you like this video, please subscribe Mashable for more every week.

    感謝您的收看,如果喜歡這部影片,請訂閱 Mashable 收看每週新影片。

  • Make sure leave a comment and subscribe.

    記得在底下留言並訂閱。

  • I hope you have a very nice day, and that this has been very relaxing for you.

    祝你有個美好的一天。

ASMR, or Autonomous Sensory Meridian Response, is a unique condition that has emerged online in the last few years, characterized by this awesome tingling sensation along the scalp, neck, and shoulders when triggered by certain sounds.

近幾年在網路上竄紅的 ASMR,又叫作「自發性知覺經絡反應」,是由特定聲音而使頭皮、頸部和肩膀產生酥麻感。

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紓緩壓力的方法之一!ASMR 究竟是什麼? (What is ASMR? | Mashable Explains)

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    Annie Chien 發佈於 2020 年 03 月 09 日
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