that you need to know before I get into this video.

有三件事你需要知道

One, this video is going to be a very personal one.

第一，這部影片談論到的內容非常私人

Two, the title is Not Clickbait and I'm not exaggerating.

第二，影片標題不是在釣魚，我也沒在誇大

If eternalize this one idea,

如果你能內化這一個想法

it will create limitless energy.

就能創造無限能量

Three, this one concept changed my life

第三，這個概念改變了我的一生

and I believe if you understand it,

我相信，如果你把這概念學起來的話

it can potentially change yours too.

也可能改變你的人生

So, please watch the whole video with an open mind.

所以，請用開放的心胸觀看這部影片

Let's start this video off by asking a question

影片開頭，我先問大家一個問題

that you probably have never asked yourself before.

這個問題也許是你從未問過自己的

What are the chances of you being born?

自己能夠出生的機率有多少？

I won't get into too many details here,

這邊我不講述太多詳細內容

but to calculate this we need to think

但要算出答案，必須考慮

about four different probabilities.

這四種可能性

The probability of your parents meeting,

父母見面的可能性

the probability of your parents getting along

父母在一起的可能性

and having a baby, and the probability

父母生下小來的可能性，與

of the right sperm entering the right egg.

精子進到卵子的可能性

And, the probability of every single one of your ancestors

以及，每位祖先都繁衍了後代

reproducing correctly in order for you to be born.

你才能這麼恰好出生的可能性

So, after calculating all of that,

計算過後

the chances of you being born come to one in 400 trillion.

你出生的機率是 400 兆分之 1

To put this in perspective for you,

為了讓你了解這個概念

if a person's salary is $40,000 per year,

假設某人一年的薪水是 4 萬美元

it would take 100 million years to earn $4 trillion.

需要花 1 億年才能賺到 4 兆美元

I also want to point out that only one billion people

我也想指出世界總人口 74 億人中

out of the Earth's total population of 7.4 billion people

只有 10 億人會出生在

are born in first world countries.

第一世界國家

So, if you're even able to watch this

所以，如果你能在手機

from your phone or your computer, there is a good chance

或是電腦上看到這部影片，很有可能

that you're in the top percent of the world.

你就是那 10 億之 1

The definition of a miracle is an event so unlikely

奇蹟的定義是，不太可能發生的事

that it is almost impossible.

而且幾乎不可能發生

By this definition, you are a miracle.

依照這個定義，你就是個奇蹟

When we realize how lucky we are to even exist

如果我們能了解自己能夠存在於地球上

on planet Earth, I think it really puts things

是多麼幸運，我認為這也可以讓我們

in a perspective.

用全面的角度看待事物

Thinking about this should release

將這一點記在心裡，能夠釋放

an incredibly powerful emotion

心裡頭一種非常強大的

inside your body called gratitude.

情感，稱為感激

The definition of gratitude

感激的定義

is the quality of being thankful,

是擁有感激之情

a readiness to show appreciation for,

樂意表達感激之情

and to return kindness.

並且回報他人的善意

This gratitude idea is the key to creating limitless energy.

這種感激的想法，就是創造出無限能量的關鍵

There is nothing that will make your connection

沒有任何東西能夠比體會感激

to the source of life more real than experiencing gratitude.

更能連結到生命的來源

Your focus on gratitude expands your bandwidth of feeling,

注重於感激之情，讓你得以擴大了情感能力

sensing, and knowing.

觀察力，以及理解能力

People with high levels of gratitude tend to have

擁有高度感激之情的人，通常他的

high levels of optimism and life satisfaction.

樂觀程度和生活滿意度都比較高

Gratitude also increases physical and mental wellbeing.

感激也可以增加身體以及心理的健康

Tony Robbins, who is worth over half a billion dollars,

托尼．羅賓斯，一位身價超過 5 億美元

is one of the most famous self-help speakers

同時也是是世界知名的自我成長講師

in the entire world says, "Gratitude is crucial,

提到：「感激是人生勝利路上的

if you want to succeed in life."

關鍵要素。」

And, he practices gratitude every single day.

所以，他每天都會感激人事物

Gary Vaynerchuck who is CEO of VaynerMedia

身價超過 4 億美元的 VaynerMedia 公司執行長

and worth over $400 million says,

蓋瑞．范納洽說過：

"Showing gratitude is pivotal

「體現感激之情是人生快樂

to happiness and satisfaction in life."

和滿足的關鍵。」

When I personally started thinking

當我開始思考這個

about this gratitude concept, I started to realize

感激的概念後，我開始了解自己的

how lazy and stupid I have been with my approach

生活方式有多懶惰和愚昧

to living life and how short life really is on Earth.

以及人活在地球上的一生有多短暫

I started to not waste my time.

我開始善用時間

I stopped sleeping in until noon.

我不再睡到中午才起床

I stopped procrastinating and I did the thing

我停止拖延習慣，並開始做

that I always wanted to do.

自己一直想做的事

I was filled with vigor and limitless energy.

我充滿了活力以及無限能量

I want to repeat that the chances of you being born

我想再說一次，你出生的機率是

are one in 400 trillion.

400 兆分之 1

I know it sounds super cheesy and corny

我知道這聽起來超級像老掉牙的廢話

to call yourself a miracle, but according

來稱呼自己為奇蹟，但現今

to the modern day definition of what a miracle is,

奇蹟的定義就是這樣

it is undeniable that you and I are both miracles.

無可否認的，你和我都是奇蹟

So, the key to creating this limitless energy

所以，創造無限能量的關鍵

is to simply think about three things

很簡單，就是每天都能夠

that you are truly grateful for every single day,

真誠地感激三件事

ideally right when you wake up.

理想的感激時機是，每天起床後

It can be simple things like feeling the wind on your face

感激的事物可以很簡單，像是感受風在你臉上輕撫

or having a roof over your head

擁有一個安全的家

or being thankful for your significant other.

或是感謝你的愛人

I understand that we all have issues and problems

我知道每個人生活中，都有一些麻煩

in our lives.

和問題

Some are far worse than others.

有些事和其他人的境遇相比，真的糟透了

But, I invite you all to take a moment

但是，我希望大家可以思考一下

and to just think about how lucky you are

自己能夠出生有多幸運

to even be here and the things

以及了解生活中

that you're truly grateful for in your life.

真正值得感激的人事物

If you do this every single morning,

如果你每天都能感激人事物

I promise that you will also be filled

我保證你會充滿

with limitless energy and happiness.

無限的能量與快樂

If you enjoyed this video,

如果你喜歡這部影片

please share it on social media or just with one friend.

請分享到社交網站，或分享給一位朋友

Thank you so much for watching this video

謝謝大家觀看這部影片

and I'll see you in the next one.

下部影片再見