Name: 威廉王子與女神卡卡連線聊心事：關於精神疾病 (Lady Gaga + Prince William | Heads Together | #oktosay)
Uploaded: 2017-05-12T21:59:59.000Z
Duration: 4 min 15 s

Good morning. Well, it's afternoon there.

早安，呃，你們那已經是下午了

Yeah exactly. Good morning. Good afternoon!

It is. And I am so grateful to speak to you.

I'm a very big fan of what you've done with Heads Together and #oktosay,

我非常贊同你們為 Heads Together 活動和 #oktosay 的付出

the videos with Anni and Jo, the beautiful films that you've made with the Heads Together campaign.

還有與安妮、喬拍的短片，及所有與 Heads Together 團隊合作拍攝的美麗影片

They told beautiful stories and it reminded me how much my mental health changing changed my life.

他們都敘說著美麗的故事，且提醒了我我精神狀態的改變，對人生產生多大的改變

I mean, Harry, Catherine and I really felt this was such an important area that throughout all our charitable work,

哈利、凱薩琳和我都認為這在我們的慈善事業中是非常重要的一塊

whether it was the veterans, homelessness, addiction, most of it seem to stand back to mental health issues,

不論是退伍軍人、無家可歸的人、成癮的人，多數都會與精神疾病扯上關係

and you know, I read your open letter you wrote the other day

and I thought it was incredibly moving and very brave of you to write down such personal feelings,

我認為你能寫下如此私人的情感，是非常勇敢也非常動人的一件事

and I wanted you ask you very much what you, how you found speaking out, and how it made you feel?

我想請問當你說出這件事後，心情有什麼變化？

It made me very nervous at first, for me, waking up every day and feeling sad and going on stage is something that is very hard to describe.

最初我感到非常緊張，每天起床面對席捲而來的悲傷，還要上台演出是非常難以形容的一件事

There's a lot of shame attached to mental illness.

精神疾病常常帶有很多的羞恥感

You feel like something is wrong with you.

And in my life, I go "oh my goodness, look at all these beautiful, wonderful things that I have, and I should be so happy".

我通常會覺得「噢，看看我擁有的這些美麗、美好的東西，我應該要感到無比快樂」

But you can't help it if in the morning when you wake up, you are so tired, you are so sad.

但每天起床感到疲倦、感到悲傷是完全無法控制的事

You are so full of anxiety and the shakes that you can barely think.

But it was like saying, this is a part of me, and that's okay.

但這封信就像是在說：這就是我的一部分，而這是正常的

It's interesting to see and hear from you how much having that conversation or having that, that sort of, that ability to speak to someone really made a difference to you.

很高興聽到妳說和別人談這件事、聊一聊對你的影響很大

I think, for me, the little bits that I've learned so far about mental health is very much a case of,

對我來說，我所認知的精神疾病當中，很重要的一部分是

you know, it's okay to have this conversation. It's really important to have this conversation.

告訴別人你的狀況是正常的，也是非常重要的

And that, you won't be judged. It's so important to break open that fear and that taboo, which is only gonna lead to more problems down the line.

你不會被別人評斷。戰勝恐懼和禁忌是非常重要的，不然只會導致更多問題

Yes. It can make a huge difference. I feel like we are not hiding anymore.

的確，說出來會改變很多。我覺得我們越來越沒有在逃避了

We're starting to talk. And that's what we need to do, really.

我們已開始談這件事，而這正是大家該做的

Absolutely. It's time that everyone speaks up and really, you know, it feels very normal about mental health. It's the same as physical health.

沒錯，大家都應該要可以說出來。談論精神的健康與否是非常正常的，與外在的身體健康是一樣的

Everybody has mental health and that we shouldn't be ashamed of it and that,

每個人都有精神健康，不用感到羞恥

just having a conversation with a friend or family member can really make such a difference.

與朋友或家人談談會有很大的改變

Even though it was hard, it was the best thing that could come out of my mental illness,

即便這過程很難，但這個結果是精神疾病帶給我最大的收穫

was to share it with other people and let our generation as well as other generations know that if you are feeling not well in your mind,

我能夠與他人分享，讓我們這一代、甚至是其他世代瞭解，若你心裡感到不舒服

that you're not alone. And that people that you think would never have a problem do.

你不是孤獨的，很多你以為沒有問題的人其實都經歷過

Absolutely. That's fantastic, and I hear you're potentially coming over to the UK in October.

沒錯，非常好。我聽說你十月會來英國

Be great if when you are over here, we can meet up and maybe have a chat.

希望到時候我們能見個面、聊一聊

It's a bit more, you know, get our heads together, and how much more we can do to tackle this.

集思廣益，看我們還能做什麼來解決這個問題

I would love that. We have to make the strongest, most relentless attempt we can to normalize mental health issues,

我很樂意。我們必須做出最強大努力來常態化精神疾病問題

so that people feel like they can come forward.

人們才會覺得有辦法大聲說出自己的問題

I can't thank you enough for speaking with us today. And I really appreciate it.

非常感謝你今天與我談話，我很感激

Thank you! Thank you Prince William. Have a beautiful day!

謝謝你，謝謝威廉王子，祝你有個美好的一天

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威廉王子與女神卡卡連線聊心事：關於精神疾病 (Lady Gaga + Prince William | Heads Together | #oktosay)

anxiety

sort

absolutely

incredibly