Name: 練習好奇心的3個習慣，讓你擺脫手機的束縛 | Nayeema Raza | TED 演講 (3 Habits to Practice Curiosity — and Escape Your Phone | Nayeema Raza | TED)
Uploaded: 2026-03-27T21:40:18.000Z
Duration: 5 min 13 s

I ask questions for a living to people like Mark Cuban, Neil deGrasse Tyson, Esther Perel, Bill Nye, these masters of their field.

我靠著問像 Mark Cuban、Neil deGrasse Tyson、Esther Perel、Bill Nye 這些領域大師的問題維生。

過去簡單式

And the most surprising answer I heard this year was from two 11-year-olds named Sophie and Dylan.

而我今年聽過最令人驚訝的答案，來自兩個名叫 Sophie 和 Dylan 的 11 歲小孩。

動名詞

They, too, are experts in being kids these days.

So I asked them, how does time with people on screens feel different than real life?

所以我問他們，跟螢幕上的人相處的感覺，跟真實生活有什麼不同？

It just makes you feel more like with them when you're on FaceTime.

用 FaceTime 的時候，會讓你感覺跟他們更像在一起。

Yeah, because you're like doing stuff together, like playing Roblox together, because now in days when you're with them, everyone's just on their phones.

對啊，因為你們會一起做事情，像是玩 Roblox，因為現在跟他們在一起的時候，大家都在滑手機。

Sophie's pointing out a profound paradox.

When we are together physically, we are each alone on our phones.

當我們實際聚在一起時，我們卻各自滑著手機，獨自一人。

But when we're in our phones, that's when we can be together.

但當我們在手機裡時，那才是我們能真正在一起的時刻。

The best way to not be distracted by your device?

Now, these 11-year-olds are not talking about some distant, anxious generation.

現在，這些 11 歲的孩子並不是在談論什麼遙遠、焦慮的世代。

They're definitely talking about me and about a world that's increasingly driven by machines.

他們絕對是在說我，還有一個越來越由機器驅動的世界。

So I stumbled upon an extreme metaphor for what this could look like.

所以，我偶然發現了一個極端的比喻，來說明這可能會是什麼樣子。

And it's this guy who's locked in a Waymo, and it's driving him in circles.

就是這個人被困在 Waymo 裡，車子就這樣載著他繞圈圈。

So he calls customer service and finds out he's not the only one trapped.

於是他打電話給客服，結果發現他不是唯一一個被困住的人。

Working with the situation of the vehicle, if you have your app pulled up, I need you to tap "My Trip" in the lower left corner of your app.

針對車輛的狀況，如果你打開了你的 app，請點一下你 app 左下角的「我的行程」。

It is sexy to think that the tech apocalypse is Arnold Schwarzenegger and The Terminator,

認為科技末日是 Arnold Schwarzenegger 和 The Terminator，這聽起來很酷，

but it could be so much more mundane than that.

Just us driven in circles, held hostage by drop-down menus, with gadgets disintermediating us from each other, from our own bodies, and

就像我們被困在裡面繞圈圈，被下拉式選單挾持，而這些小工具讓我們彼此疏遠，也讓我們遠離自己的身體，

Because nowadays, when we have a question, we don't wait and phone a friend.

因為現在，當我們有問題時，我們不會等待並打電話給朋友。

And that feels so empowering to have all of this knowledge at our fingertips.

而且感覺超有力量，因為這些知識就在我們指尖。

Yet early research from MIT tells us it's making us lazier and less smart,

但麻省理工學院的早期研究告訴我們，這讓我們變懶、變笨，

and it is definitely making us less connected.

而且絕對讓我們變得比較不連結。

This is not what our parents and grandparents were sold when they saw this relic of an ad from AT&T which says, "Reach out and touch someone." And yes, for all kinds of reasons, it would not go down well today.

這跟我們爸媽、爺爺奶奶當年看到 AT&T 的廣告時，他們被推銷的感覺不一樣，廣告說：「打電話給親友，與他們聯繫。」而且說真的，因為各種原因，這在今天絕對行不通。

But it is oddly prescient because we have never been more connected and more out of touch.

但這廣告又有點準，因為我們從來沒有這麼連結，又這麼疏離。

我其實是以記者的身分在報導科技。

And most days, I think I'm in a relationship with my ChatGPT, or as I like to call him, Chat Daddy.

而且大部分時間，我覺得我跟我用的 ChatGPT 像在談戀愛，或者我喜歡叫他「哈拉老爸」。

And as we progress into an AI world that you've read 471.5 articles about today alone, I want to make a case for old habits, three of them,

而且，隨著我們進入一個你光是今天就讀了 471.5 篇文章的 AI 世界，我想為一些舊習慣辯護，三個習慣，

and tell you how I learned them the hard way.

並告訴你我是怎麼靠慘痛經驗學會它們的。

The first is to pause, to take just one second when you feel that urge to reach for your digital pacifier.

第一個是停下來，在你感覺想伸手去拿數位奶嘴時，就停個一秒鐘。

Studies show waiting that long before taking action lets your brain work better.

研究顯示，在採取行動前等這麼久，能讓你的大腦表現得更好。

The second is to wonder, watch a movie without Googling who that actor is and what else is he in and how old is he and is he single.

第二個是去感受，看一部電影時不要去 Google 那個演員是誰，他還演過什麼，他幾歲，他單身嗎。

You can float in your own curiosity instead of drown in information.

你可以讓自己的好奇心自由漂浮，而不是淹沒在資訊裡。

And the third is to ask a question out loud again.

Have that fight at a dinner party instead of playing footsie with your phone.

在餐會上據理力爭，而不是偷偷滑手機。

Ask something to someone you thought you couldn't learn from or someone you think you know everything about.

問一些你以為你學不到東西的人，或是你以為你什麼都知道的人。

Because the dumbest thing we can be is know-it-alls.

因為我們最笨的樣子就是自以為無所不知。

And in the days leading up to it, I was glued to devices.

在他過世前的幾天，我一直離不開手機。

They had all these answers: the number to his hospice nurse, how often to give the morphine, the signs to look out for, his heartbeat.

手機上有所有答案：聯絡他的安寧療護護士的電話、嗎啡的給藥頻率、要注意的徵兆、他的心跳。

But when he passed on a Sunday, a day before the data and the vitals suggested he would, that's when it hit me.

但當他在星期天過世，比數據和生命體徵預測的早一天時，我才恍然大悟。

Those seconds of pause that added up to minutes more.

那些暫停的幾秒鐘累積成了更多分鐘。

That weird and scary wonder about our own finite lives.

對我們有限生命的奇特又令人害怕的驚嘆。

And the little questions people asked me, like, "How can I be there for you?" Sophie was on to something.

還有大家問我的那些小問題，像是「我該怎麼在你身邊支持你？」索菲說得對。

But we're grownups, and we remember when presence and curiosity and connection were possible outside of technology.

但我們是大人了，我們記得在科技之外，臨在感、好奇心和連結曾經是可能的。

We have to practice these old habits if we hope to pass them on to a new generation, if we want to teach them how to be together when we are together.

我們得練習這些舊習慣，才能傳承給下一代，讓他們知道如何在我們相處時，學會如何共處。

字幕列表影片播放

練習好奇心的3個習慣，讓你擺脫手機的束縛 | Nayeema Raza | TED 演講 (3 Habits to Practice Curiosity — and Escape Your Phone | Nayeema Raza | TED)

profound

progress

matter

presence