Name: 歌劇天后讓你歌聲更迷人的祕訣大公開！ (Opera Singer TRICKS to Have a MORE Attractive Voice)
Uploaded: 2026-02-14T13:15:28.000Z
Duration: 9 min 48 s

分詞構句

Having an attractive, confident sounding voice is attainable for everyone.

擁有迷人、自信的聲音，每個人都能達成。

And today I'm going to teach you how, using what I've learned as an opera singer and YouTuber.

今天我要用我身為 opera singer 和 YouTuber 的經驗，來教大家怎麼做。

Let's start off with some of the things you can physically do to enhance the quality of your voice and make the most of the voice that naturally comes out of your mouth.

我們先來聊聊，有哪些實際可以做的方法，來提升你的聲音品質，並讓你天生擁有的聲音發揮到最大。

So all of us have a natural speaking voice.

我們每個人都有一個自然的 speaking voice。

It comes with a natural tone, intonation, and timbre.

它會帶著自然的 tone、intonation 和 timbre。

That's just kind of what you're born with, and that's largely dictated by the structure of your face.

這基本上是你天生就有的，而且很大程度上取決於你臉部的結構。

You should think of your body and your face as a musical instrument, and

你可以把你的身體和臉想像成一個 musical instrument，

the more space it has in different areas, the different sounding your voice will be.

以及不同區域擁有的空間大小，都會影響你聲音的聽起來的感覺。

But there are definitely things you can do to make it work for you and kind of manipulate it a little bit so that it has that beautiful honey quality that so many of us love in a great speaking voice.

但絕對有些方法可以讓你運用它，稍微地 manipulate 它，讓它擁有我們許多人喜愛的、像蜂蜜一樣的美妙 speaking voice 品質。

In order to do this, it's important to understand where we naturally speak and how so many of us tend to manipulate our voices artificially and then how you can do it so that it sounds organic.

為了做到這一點，瞭解我們自然說話的位置，以及我們許多人如何人工地 manipulate 我們的聲音，然後你該如何做到讓它聽起來 organic，這一點很重要。

So when we speak, most of us speak a little bit higher or lower than our natural register.

所以當我們說話時，大多數人說話的音高會比我們的 natural register 稍微高一點或低一點。

And in my experience, it's better if you speak right in the middle of it.

以我的經驗來說，如果你在中間的 register 說話會比較好。

So rather than having your voice come through your forehead or your nose, you know that mustard really clears up the nasal passages or your voice come through your throat.

所以，與其讓你的聲音從額頭或 nasal passages 跑出來，你知道那個芥末真的能清除 nasal passages，或者讓你的聲音從喉嚨跑出來。

You want it to come from your mouth, quite literally.

你希望它從你的嘴巴出來，字面上的意思。

And that is the most pleasurable and easy place to place your voice so that it sounds really good.

而且那也是最舒服、最輕鬆就能發出好聽聲音的位置。

The first exercise that's perfect for placing your voice exactly in the mask or the center of your face.

第一個很適合把聲音放在 mask 或臉部中央的練習。

And my own personal favorite exercise for doing this is lip trills.

我個人最喜歡的練習就是 lip trills。

Now, this sounds ridiculous, feels ridiculous, and

我知道，這聽起來很荒謬，做起來也很荒謬，

you look ridiculous when you do it, but it works really, really well.

而且你做的時候看起來也很荒謬，但它真的非常有效。

So try to get all of that out of your mind and just really lean into it, and

所以試著把這些都拋諸腦後，然後好好投入其中，

I think you'll be really happy with the results.

我相信你會對結果感到非常滿意。

So in order to do a lip trill, all you need to do is take a really big, deep breath in.

要做 lip trill，你只需要深深地吸一口氣。

And then when you exhale, you're going to blow through your closed lips, kind of like you're doing a raspberry.

然後吐氣時，閉著嘴脣用力吹氣，就像在做 raspberry 一樣。

And you can hear, just from my own example just now, my voice already sounds like it's in a Better place just from when I started the video.

你聽，就像我剛剛示範的，我的聲音聽起來已經比影片一開始時好多了。

還有，這也是我個人很喜歡的一個練習。

As you were doing your lip trills, you probably ran into a little bit of difficulty in maintaining it, and

當你在做 lip trill 的時候，你可能會覺得有點難以維持，

It felt like your air was kind of running out.

And that's because many of us, when we think lip trill or we think anything that requires a lot of air, we almost want to sustain too short, so we want to punch our air out.

這是因為我們很多人，當想到 lip trill 或任何需要很多氣的練習時，我們都會想著要憋短一點氣，所以我們就會用力把氣吐出來。

If you think of your lungs and your body as an accordion, we think big breath in and then quick exhale.

如果你把你的肺和身體想像成一個手風琴，我們會想著大口吸氣，然後快速吐氣。

in order to make your voice sound really nice when you're speaking or singing, you want to make sure that it's riding gracefully on all of the air supply that you have.

為了讓你的說話或唱歌的聲音聽起來很棒，你要確保聲音是順暢地運用你所有的氣息。

So, again, using the accordion analogy, you want to bring as much air as possible into your lungs and then slowly let it out.

所以，再用手風琴的比喻，你要盡量多吸氣到肺裡，然後慢慢地吐出來。

If you get rid of it too quickly, not only will you not be able to do a lip trill and your voice won't be put in the right spot, but

如果你太快把氣吐光，不只會做不好 lip trill，聲音也無法放在正確的位置，而且

that naturally makes people very nervous when you're talking to them.

這自然會讓跟你說話的人感到很緊張。

Because when someone sounds like they're running out of oxygen, it's already natural biological inclination to get scared.

因為當一個人聽起來好像快沒氣了，這已經是天生的生理反應，會讓人感到害怕。

I'm going to do one version running out of oxygen, and then one not running out of oxygen.

我會示範一個快沒氣的版本，然後一個沒快沒氣的版本。

all of a sudden it feels like I'm running out of air.

And now I'm going to get really, really nervous.

現在我要讓自己變得超級、超級緊張。

And you can feel that I'm getting really stressed and I'm really tense.

你可以感覺到我變得壓力很大，而且我非常緊繃。

And now I'm just kind of struggling to breathe because I'm literally running out of oxygen in my lungs versus this, where I'm speaking slowly and really using all of the air in my system.

現在我有點喘不過氣，因為我的肺部真的快沒 oxygen 了，跟這個（後面那句）比起來，我說話很慢，而且真的有用到我身體裡所有的空氣。

And when I feel like I'm running out of, I take a break, take a breath in, and

當我覺得快沒氣的時候，我就停下來，吸一口氣，

Using that accordion analogy again, you can also use that as a way to encourage the flow of your words in a very pleasurable way.

再次用手風琴的比喻，你也可以用這個方法，讓你的話語很順暢地流出來，而且聽起來很舒服。

So in singing, we are taught to never punch our words because that creates a very aggressive sound and it's also counterproductive to airflow and allowing your voice to really work for you rather than against you.

所以在唱歌的時候，我們被教導永遠不要「用力」講話，因為那樣會製造出很具攻擊性的聲音，而且對氣流也不好，也無法讓你的聲音真正為你服務而不是跟你對抗。

So I apply that same logic when speaking.

所以我講話的時候也套用一樣的邏輯。

Speaking now, there are definitely moments when you want to emphasize a word and you do kind of punctuate that word a bit.

現在講話時，當然有時候你會想強調某個詞，你也會稍微「點」一下那個詞。

certainly at the beginning of a sentence, you want a word to flow off your breath and not stop your breath.

句子的開頭，你希望那個詞能順著你的氣息流出來，而不是阻礙你的氣息。

So a good example of that would be, I wouldn't say avocado.

所以一個很好的例子是，我不會說「avocado」。

So as I'm breathing out, I kind of throw the avocado on the air rather than using it as a way to stop my airflow.

所以當我吐氣時，我會把「avocado」輕輕地帶出來，而不是用它來阻礙我的氣流。

Another thing you can do to ensure that your voice sounds as attractive as possible, and

另一個能讓你的聲音聽起來更有吸引力，

you're really enhancing the quality of your natural voice, is to eliminate any of that guttural sound that comes from phlegm and all that nastiness that gathers in the back of your throat.

而且真正提升你自然聲音品質的方法，就是消除喉嚨後方因痰和其他髒東西產生的那種沙啞聲。

It's what so many of us experience around allergy season, certainly if we've ever been sick.

這也是我們很多人在過敏季節，或者生病時會遇到的情況。

And then when you first wake up in the morning, you end up with a kind of low, raspberry, almost kind of sounding voice like this.

早上剛睡醒時，你的聲音會變得有點低沉，像含著東西一樣，聽起來有點像這樣。

And that is never what you want for your voice to sound really good.

你的聲音絕對不想聽起來是這樣的。

So to prevent that, you can quite literally clear your throat.

所以為了避免這樣，你可以很直接地清喉嚨。

You just want to make sure that you're never doing that aggressively.

你只要確保你絕對不要太用力。

And that's because your vocal cords are super delicate.

I remember when I first started taking voice lessons when I was about 10.

我還記得我大概十歲開始上歌唱課的時候。

I got a really strong lecture day one on how to treat my vocal cords with care.

第一天我就被嚴厲告誡要如何好好對待我的聲帶。

Because essentially, they are two muscles that butt up against each other like this, and

因為基本上，它們是兩個像這樣互相碰撞的肌肉，

when they're functioning properly, they ever so slightly tap.

當它們正常運作時，會非常輕微地敲擊。

But when you cough or you clear your voice very aggressively, or you yell and scream, they smack together.

但當你咳嗽、用力清喉嚨，或是大喊大叫時，它們就會猛烈撞擊。

And that repeated smacking causes calluses to build up, which causes permanent damage, and

而這種重複的撞擊會造成聲帶長出繭，造成永久的傷害，

it can't be undone, and it destroys the sound and quality of your voice forever.

而且是無法挽回的，這會永遠破壞你聲音的音質和品質。

So if you've ever known someone that's screamed a lot in their profession or their life, or maybe they've lived in a really big city and spent a lot of their time kind of yelling over loud noises.

所以如果你認識有人因為工作或生活需要常常大吼大叫，或者住在很熱鬧的城市，花很多時間在吵雜的聲音裡喊叫。

你會聽到那種非常沙啞的聲音。

You know it the second you hear it, and that is, unfortunately, permanent damage.

你一聽到就知道，而且這很不幸，是永久的傷害。

Oh, I don't think I have the strength now.

喔，我覺得我現在沒有力氣了。

My personal favorite way to clear my throat from any of that nastiness is to just drink water.

我個人最喜歡清除喉嚨裡那些髒東西的方法就是喝水。

Staying hydrated is so important for not only your entire bodily functions and everything to work the way that it should, but

保持水分充足對你全身的機能正常運作非常重要，

also for the quality and sound of your voice, because lack of hydration causes our bodies to retain water.

也對你聲音的品質和音質很重要，因為缺水會讓我們的身體滯留水分。

So your fingers will get nice and swollen, your feet will feel swollen, and

所以你的手指會變得腫腫的，你的腳也會感覺腫腫的，

And that definitely translates into your vocal cords as well.

而這肯定也會影響到你的聲帶。

And when your vocal cords get swollen and dehydrated, it makes your voice sound really strained, which is not a pleasant sound.

當你的聲帶腫脹缺水時，你的聲音聽起來會很吃力，一點都不好聽。

And it's something that's totally preventable.

That's why you'll always see singers drinking water religiously and constantly staying hydrated.

這就是為什麼你總是會看到歌手們虔誠地喝水，隨時保持水分充足。

That's for very good reason, because hydration automatically makes your voice sound better.

這是有很好的理由的，因為水分充足能讓你的聲音聽起來更好。

Now, let's talk about the ideal volume to speak at in order to make your voice sound as attractive and appealing as possible.

現在，我們來談談為了讓你的聲音聽起來最有吸引力和魅力，理想的說話音量是多少。

And that is going to be slightly below your natural speaking volume.

那會比你自然的說話音量稍微低一點。

Many of us have a natural volume that's dictated by who we're talking to, the situation we're in, and

我們很多人自然的音量會受到我們說話對象、我們所處的場合，以及

then how shy we are naturally, or how confident we are.

我們天生的害羞程度或自信程度的影響。