Name: 沉迷不提的那些事！獨處時間的真實面貌 (Addiction No One Really Talks About Anymore - Alone Time)
Uploaded: 2026-02-12T18:26:05.000Z
Duration: 3 min 13 s

2go is a digital media organization that raises mental health awareness by presenting psychological topics in a digestible and relatable manner.

2go 是一個數位媒體組織，透過以易於理解且貼近生活的方式呈現心理學主題，來提升大眾對心理健康的意識。

Please share our content with those who need it.

請將我們的內容分享給需要的人。

Let's be honest, we love canceling plans.

說實話，我們超愛取消計畫的。

That sweet rush when someone says, can we reschedule?

當有人說「我們可以改期嗎？」時，那種甜美的感覺。

And you were secretly hoping they would Pure dopamine.

而你心裡其實正偷偷希望他們會這樣說。純粹的多巴胺。

But what if I told you that feeling could turn into an addiction?

但如果我告訴你，那種感覺可能會變成一種成癮呢？

而且不只是那種「哈哈，我是內曏者」的程度。

But I mean like your brain actually rewiring itself to need isolation when even when you want to connect.

我是指你的大腦真的會重塑自己，讓你即使想連結，卻反而需要孤立。

It starts harmless one night in instead of going out, then a weekend, then a month.

一開始只是無傷大雅，一個晚上不出門，接著一個週末，然後一個月。

Then you tell yourself, I just need to recharge.

然後你會告訴自己，我只是需要充電。

And you do feel better, because avoiding social stress gives your brain that instant relief hit.

而且你確實感覺好多了，因為逃避社交壓力能讓你的大腦獲得即時的緩解。

Relief releases dopamine, the same chemical your brain links to rewards.

緩解會釋放多巴胺，這跟你的大腦連結到獎勵的化學物質是同一種。

Over time, your brain starts thinking, people equals stress.

隨著時間過去，你的大腦會開始認為，人就等於壓力。

You dodge calls or texts, even from people you like.

你會避開電話或訊息，即使是來自你喜歡的人。

You've told friends, I'm just busy, when the truth is you didn't want to leave your room.

你會跟朋友說，我只是很忙，但事實是你根本不想離開房間。

The idea of meeting someone new feels more exhausting than exciting.

認識新朋友的想法，讓你覺得疲憊遠大於興奮。

You feel oddly proud of not needing anyone.

你會覺得自己不需要任何人，甚至有點自豪。

If you said yes to three or more, your brain might be hooked on alone time.

如果你回答了三個或更多，你的大腦可能已經習慣獨處了。

According to the University of Chicago, chronic loneliness can be as bad for your mental health as smoking 15 cigarettes a day.

根據芝加哥大學的研究，慢性孤獨對心理健康的影響，可能跟一天抽15根菸一樣糟糕。

Japan has over 1 million Hikikomori people who withdrew from months or even years.

日本有超過一百萬的繭居族，他們與社會脫節了好幾個月甚至好幾年。

And post Pandemic surveys show 61% of young adults in the US report feeling serious loneliness.

而疫情後的調查顯示，美國有 61% 的年輕人表示感到嚴重的孤獨。

They get so used to their own bubble that the outside world feels too loud, too bright, too much.

他們太習慣自己的小世界了，覺得外面的世界太吵、太亮、太過分。

If you've seen welcome to the nhk, you know the vibe.

如果你看過《歡迎來到 NHK》，你就會懂那種感覺。

That endless loop of I'll go out tomorrow.

那種「明天再出門」的無限循環。

任何習慣的背後，都是同樣的循環。

And the longer you stay in it, the scarier normal life feels.

而且待在裡面越久，正常生活就感覺越可怕。

Not because you're broken, but because you've adapted to a smaller, safer world.

不是因為你壞掉了，而是因為你已經適應了一個更小、更安全的空間。

The trick isn't to throw yourself into a giant party.

訣竅不是把自己丟進一個大型派對。

In Japan, re entry programs for hikikomori start with halfway spaces, quiet cafes, hobby groups or shared work rooms where just being there counts.

在日本，繭居族的重返社會計畫會從過渡性空間、安靜的咖啡廳、興趣小組或共用工作空間開始，在那裡，單純的「在場」就已經足夠。

Sometimes it's the most healing thing you can give yourself.

有時候，這是你能給自己最療癒的禮物。

But when it starts feeling safer than any connection, that's when it can quietly turn into a comfort cage.

但當它開始讓你覺得比任何連結都更安全時，它就可能悄悄變成一個舒適牢籠。

Is this really an addiction or just society pushing too hard for constant socializing?

這真的是一種成癮，還是社會對持續社交施加的壓力太大了？

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沉迷不提的那些事！獨處時間的真實面貌 (Addiction No One Really Talks About Anymore - Alone Time)

weird

chronic

stick

mental