Name: 想開始寫日記卻不知道怎麼下筆？4 種最實用的日記類型公開！ (How to Start Journaling for Beginners | 4 Journals That Will Change Your LIFE)
Uploaded: 2026-02-11T21:01:30.000Z
Duration: 3 min 57 s

So you are thinking about starting a journal but not sure how, why, or where to begin.

所以你正在考慮開始寫日記，卻不知道該怎麼開始、為什麼要寫，或從哪裡著手。

Grab a pen, a cozy drink and let's break it down.

拿起一支筆，準備一杯溫暖的飲料，我們一起來拆解看看。

In this video, I'll walk you through four beginner-friendly types of journals,

在這支影片裡，我會帶你認識四種適合新手的日記類型，

and help you find the one that actually feels right for you.

幫助你找到真正適合自己的那一種。

沒有壓力，也不追求完美排版。

You can choose which journal you want to do.

你可以選擇最想嘗試的日記類型。

第一部分：為什麼人們要寫日記？

Journaling helps you slow down, reflect, clear your mind and grow.

寫日記能幫助你慢下來、反思、整理思緒並成長。

It's like having a conversation with yourself without judgment.

就像是在沒有評判的情況下，和自己對話。

Just take a few minutes to reflect on your day.

What happened, how you felt, what stood out.

發生了什麼事、你的感受是什麼、有哪些讓你印象深刻的事。

And if you want to make it fun, write it like you're the main character in a movie.

如果想讓它更有趣，可以把自己當成電影主角來寫。

今天是輕鬆的一天，還是徹底混亂？

Write about your experiences, your emotions, or anything random on your mind.

寫下你的經歷、情緒，或任何浮現在腦海的想法。

如果卡住了，可以試試這些提示問題：

You can write one sentence or three pages.

你可以寫一句話，也可以寫三頁。

The gratitude journal is all about shifting your focus from what's going wrong to what's going right.

感恩日記的重點，是把焦點從「出錯的事」轉向「順利的事」。

Every day you take a moment to write things you're thankful for, big or small.

每天花一點時間寫下你感謝的事情，不論大小。

It could be your morning coffee, a kind message, or the fact that you survived Monday.

可能是早晨的咖啡、一則溫暖的訊息，或只是你撐過了星期一。

It sounds simple, but it's actually powerful.

聽起來很簡單，但其實非常有力量。

The bullet journal is perfect if you like organizing your life but want to keep it creative and flexible.

如果你喜歡整理生活，又想保有創意與彈性，子彈筆記很適合你。

It's a mix of calendar, habit tracker, to-do list, notes and reflections.

它結合了月曆、習慣追蹤、待辦清單、筆記與反思。

You can keep it minimalist or go full on artsy with doodles and washi tape.

你可以極簡風，也可以用塗鴉和紙膠帶做成藝術風。

It's fully customizable and that's what makes it fun.

它完全客製化，這也是它有趣的地方。

Start with a blank notebook and divide it into sections like:

從一本空白筆記本開始，分成幾個區塊，例如：

2. Daily log (your to-dos and notes for each day).

2. 日計畫（每天的待辦事項與筆記）。

3. Habit tracker (like water intake, workouts or sleep).

3. 習慣追蹤（例如喝水量、運動或睡眠）。

4. Goals list (what you want to achieve).

4. 目標清單（你想達成的事情）。

For tasks, for events, for ideas or inspirations.

例如任務、事件、想法或靈感。

選一個安靜的時刻——早上或晚上，

and write your goals as if they've already come true.

把你的目標寫成彷彿已經實現。

Use phrases like "I am," "I have,' or "I attract."

使用像是「我就是」、「我擁有」、「我吸引」這樣的句型。

For example, "I am confident and successful."

「我擁有一份啟發我的工作。」

"I attract loving supportive people into my life."

「我吸引充滿愛與支持的人進入我的生活。」

You can write the same affirmation multiple times, like the 3-6-9 method.

你也可以多次重複同一句肯定語，例如 3-6-9 方法。

List out your biggest dreams or even script your ideal day, like it's already happening.

列出你最大的夢想，甚至寫下理想的一天，就像它已經正在發生。

The key is to believe it while you write it, like you're placing your order with the universe.

關鍵是在書寫時真心相信它，就像你在向宇宙下訂單。

So whether you're journaling to reflect, manifest, or just stay sane, just start.

無論你是為了反思、顯化，或只是保持清醒而寫日記，都開始吧。

Your thoughts matter and your story is worth writing.

你的想法很重要，你的故事值得被寫下。

If you enjoyed this, don't forget to like and subscribe.

如果你喜歡這支影片，別忘了按讚和訂閱。

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想開始寫日記卻不知道怎麼下筆？4 種最實用的日記類型公開！ (How to Start Journaling for Beginners | 4 Journals That Will Change Your LIFE)

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