Name: 英文Vlog - 我一天吃什麼 (真實日常英文) 🍳🍎🍪 (Learn English Vlog - What I Eat In a Day (Real Daily English) 🍳🍎🍪)
Uploaded: 2026-02-02T09:14:30.000Z
Duration: 13 min

Good morning and welcome to what I Eat in a Day.

各位早安，歡迎來到「我的一天吃什麼」。

Today I'm going to show you everything I eat, and we're going to learn some English about food.

今天我要跟大家分享我吃的全部東西，我們也會學到一些跟食物有關的英文。

We're going to learn some really common food English, and

我們要學一些非常常見的食物英文，而且

you're going to learn it in a really good, easy way, because I'm just going to vlog what I eat today.

你們會用一種很棒、很輕鬆的方式學會，因為我今天就直接用 vlog 的方式記錄我吃的東西。

So let's start with breakfast, the most important meal of the day.

那我們就從早餐開始吧，一天中最重要的一餐。

So I'm actually a bit of a creature of habit.

I really like having very similar food most days.

我大部分的日子都喜歡吃很類似的東西。

So this is the breakfast I have every single day, and I don't get bored of it.

所以這就是我每天早上都會吃的早餐，而且我不會吃膩。

I'm gonna do Greek yogurt with almond butter.

我會加希臘優格配杏仁奶油醬。

我把整份都分開了，這樣開始我的一天。

Then I'm just going to transfer all this Greek yogurt into this.

那我就把這些希臘優格全部倒進這個裡面。

Promise we'll get to a what I Eat in a Day video very shortly.

我保證我們很快就會開始拍「我一天吃什麼」的影片了。

If that didn't show you that I'm a clumsy person, I don't know what will.

如果這還不能證明我有多笨手笨腳，我也不知道還有什麼能證明瞭。

Okay, so that wasn't quite the glamorous opening of a video I wanted, but that's fine.

好的，雖然這不是我想要的影片開頭，但沒關係。

So what I normally do for breakfast is I normally get a bowl.

所以我平常早餐會做的是，我通常會拿一個碗。

Watch out for the pronunciation of that word, by the way.

順帶一提，那個字的發音要小心喔。

And then I still have a little bit of yogurt in this one.

然後我這個碗裡還有剩一點點優格。

所以我就在碗裡加一些希臘優格。

I just like Greek yogurt because it's very filling.

我喜歡希臘優格是因為它很有飽足感。

And I think that's what you want with breakfast.

And then two seconds later, oh, I'm hungry again.

然後兩秒鐘後，喔，我又餓了。

所以我把我的希臘優格放到碗裡。

It doesn't look very appetizing right now, but

現在看起來不是那麼可口，但是

I need an apple and I also need some almond butter.

我需要一個蘋果，也需要一些杏仁奶油醬。

So I get a good scoop of almond butter and I normally.

所以我舀一大匙杏仁奶油醬，我平常。

Or I cut the apple into smaller pieces, or I cut the apple into chunks.

或者我把蘋果切成小塊，或是切成塊狀。

So we can often talk about food in chunks.

所以我們常常可以說食物是塊狀的。

So a chunk is a non Spanish specified measurement.

所以塊狀是一個非西班牙規定的測量單位。

That's just a chunk of apple, you know, And I don't use the core of the apple.

這就是一塊蘋果，你知道的，蘋果核我不用。

或者在英國，我們把種子叫做 pits。

I don't know whether that's just a UK thing, but

我不知道這是不是隻有英國才這樣，

when I was younger I would always say, oh, mum, I want an orange, but

小時候我總是會說，媽，我想要個橘子，但是

I don't want an orange with any pips in it.

Then I mix all that together so that the apple is yummy, evenly spread throughout the thing.

然後我會把這些全部混在一起，讓蘋果變得好好吃，均勻地塗抹在裡面。

And then to finish it off, I just top it with some blueberries.

Oh, clearly the yogurt just threw me off.

喔，看來是優格讓我有點亂了。

We've decorated for Christmas, which is very exciting.

我們已經佈置好聖誕裝飾了，超興奮的。

But yes, I've got my Greek yogurt bowl with my blueberries.

對啦，我準備好了我的希臘優格碗和藍莓。

But it's a Saturday so I'm going to have possibly one of my favorite foods ever.

不過今天是星期六，所以我要來吃我最喜歡的食物之一了。

I'm actually really excited for this because it's the beginning of the Christmas season, so now I have complet free reign to eat as much turkey and cranberry sauce as I want.

我其實超期待的，因為聖誕節季開始了，我就可以盡情吃我想要的火雞和蔓越莓醬了。

That is my favorite combination of anything in the uk.

這是我最喜歡的組合，沒有之一，在英國。

In particular, Christmas dinner involves a turkey, big turkey with cranberry sauce and gravy.

特別是聖誕大餐，會有火雞，一大隻火雞配蔓越莓醬和肉汁。

That mixture of savory with sweet, I just love it.

那種鹹甜混合的味道，我真的超愛。

I've always liked having like meat and then a sweet sauce on it.

我一直都很喜歡吃肉然後配上甜醬。

So like duck in orange sauce, chicken in lemon sauce.

像是鴨肉配柳橙醬，雞肉配檸檬醬。

So I'm going to make a bagel with turkey, butter and cranberry sauce.

所以我要做一個火雞、奶油和蔓越莓醬的貝果。

It's really simple, but I think it might be my favorite food of all time.

這真的很簡單，但我認為這可能會是我有史以來最喜歡的食物。

Okay, so I'm going to make my bagel, I'm going to toast my bagel.

好的，所以我要做我的貝果，我要烤我的貝果。

So I'm going to toast these, put some turkey in it and then put some cranberry sauce on it.

所以我要烤這些，放一些火雞進去，然後放一些蔓越莓醬在上面。

Take a look, by the way, at my butter dish.