Name: DNA裡的祕密訊息，將徹底改變你的一切！😱 (The Hidden Messages In Your DNA Will Change EVERYTHING!)
Uploaded: 2026-01-29T17:03:30.000Z
Duration: 4 min 57 s

A huge thank you to our friends over at True Diagnostic who sponsored this video.

非常感謝 True Diagnostic 的贊助！

This video contains top secret information.

If you're watching this with a friend, tell them to go get their own phone or computer and watch this.

如果你跟朋友一起看，叫他們自己去拿手機或電腦來看。

People have been lying to you about your own body.

人們一直在對你關於你身體的事情撒謊。

There are hidden secrets inside you and they don't want you to know.

你的身體裡藏著不為人知的祕密，而他們不想讓你發現。

You know, I'm not sure, but it sounds more dramatic.

嗯，我也不確定，但聽起來比較戲劇化。

Your body contains a bunch of secrets inside your DNA.

你的身體裡藏著許多關於你 DNA 的祕密。

Some of those secrets can tell us what diseases you might get.

其中一些祕密可以告訴我們你可能會得到哪些疾病。

DNA is kind of like a very complex file folder.

DNA 就像一個非常複雜的檔案夾。

Just don't open the Sonic X Mario TXT file, okay?

千萬別打開 Sonic X Mario TXT 這個檔案喔！

For criminal investigators, DNA matching is an extremely valuable tool that can sometimes lead to the identification of a perpetrator.

對於犯罪調查員來說，DNA matching 是一個極其有價值的工具，有時能找到 perpetrator。

Forensic scientists have been developing ways to use DNA found at crime scenes to create a profile of the suspect.

Forensic scientists 正在開發利用 crime scenes 找到的 DNA 來建立 suspect 的個人檔案。

This profile can include what they look like, their lifestyle, and even their age.

這個檔案可以包含他們的長相、生活方式，甚至年齡。

While determining a person's appearance, like their eye and hair color, can be done easily through DNA phenotyping, identifying aspects of their lifestyle and age aren't as straightforward.

雖然透過 DNA phenotyping 可以輕鬆判斷一個人的外貌，像是眼睛和頭髮的顏色，但要確定他們的生活方式和年齡就沒那麼直接了。

In order to do that, scientists have found ways to analyze the changes that are made to DNA from from environmental factors like diet, stress, and

為了做到這一點，科學家們找到了分析 DNA 變化的方法，這些變化是由 diet、stress 和

pollution 等 environmental factors 造成的。

they can alter how certain genes work, which is a field of science called epigenetics.

它們會改變某些 genes 的運作方式，這就是一門叫做 epigenetics 的科學領域。

One of the changes made to your DNA is DNA methylation, which is when a methyl molecule, CH3, is added to a DNA segment.

你 DNA 的變化之一是 DNA 甲基化，也就是當一個 methyl molecule，CH3，被加到一個 DNA 區段上。

As you age, the amount of DNA methylation changes.

隨著年齡增長，DNA 甲基化的量會改變。

Scientists have identified certain patterns and have developed tests that that can be used to estimate a person's age.

科學家們已經識別出一些特定的模式，並開發了可以估計一個人年齡的測試。

These are called epigenetic clocks, and they have evolved over time as scientists have learned more about aging.

這些叫做「表觀遺傳時鐘」，隨著科學家對老化有更多瞭解，這些時鐘也跟著演進。

The first generation of epigenetic clocks were made to accurately estimate someone's chronological age, the time that's passed since they were born.

第一代的表觀遺傳時鐘是為了準確估計一個人的實際年齡，也就是從出生到現在經過的時間。

They're useful when you want to identify who a blood or tissue sample belongs to.

當你想辨識血液或組織樣本屬於誰時，這些時鐘很有用。

Do not open that video file or I will control alt delete you.

別打開那個影片檔案，不然我會把你 Ctrl+Alt+Delete 掉。

What if you want to know how someone's body is aging?

如果你想知道一個人的身體老化程度呢？

This is known as your biological age and it doesn't necessarily match your chronological one.

這就叫做你的「生理年齡」，它不一定會跟你實際年齡相符。

It could be higher or lower, depending on your health.

可能會比較高或比較低，這取決於你的健康狀況。

沒錯，你擁有的年齡不只一個。

We actually made a whole video about it if you want to check that out.

我們其實做了一整支影片來介紹，如果你想看的話。

Age is the number one risk factor for all chronic disease and death.

年齡是所有慢性疾病和死亡的最大風險因子。

So knowing your biological age could help you determine your risk for age related diseases.

所以瞭解你的生理年齡，可以幫助你判斷與年齡相關疾病的風險。

This is what second generation epigenetic clocks are designed to do.

這就是第二代表觀遺傳時鐘的設計目的。

And while they're able to predict health outcomes, one company, trudiagnostic, has made them even more accurate, creating the first and only third generation clock.

雖然它們能預測健康結果，但有一家公司，True Diagnostic，讓它們更精確，創造了第一個也是唯一的第三代時鐘。

So instead of using data from lots of people of different ages, like previous clocks, Dunedin Pace was developed by professors at Duke and Columbia universities using data from the same patients across their lifespans.

所以，不像之前的時鐘使用來自不同年齡層眾多人群的數據，Dunedin Pace 是由杜克大學和哥倫比亞大學的教授們，利用同一批病人在他們一生中的數據所開發的。

This makes it easy to control environments, factors that have changed over time like pollution and medications, and

這讓控制環境因素，像是隨著時間改變的汙染和藥物，變得更容易，

has made Dunedin Pace the best predictor of health and quality of life compared to other epigenetic clocks.

讓 Dunedin Pace 成為預測健康和生活品質的最佳指標，勝過其他表觀遺傳時鐘。

The more accurate data we collect from our body, the better we'll be able to tell what we might go through.

我們從身體收集到的數據越精確，就越能知道我們可能會經歷什麼。

Without the additional noise from those variables, you can actually see how lifestyle changes and medical interventions affect the age of your body.

沒有了這些變數的額外幹擾，你就能清楚看到生活方式的改變和醫療介入如何影響你身體的年齡。

If we can determine the health secrets our bodies contain, we can make better decisions that will help us live a long time.

如果我們能解開身體裡藏著的健康祕密，我們就能做出更好的決定，幫助我們長壽。

I have way too many creative projects for you guys to be snooping around here.

我實在有太多創意專案了，你們不能在這裡亂逛。

So my question to you, the wonderful person watching.

所以我想問你，正在觀看的你。

How old do you feel like if you're actually 18, do you really feel 47 or do you feel your age?

你覺得自己幾歲？如果你實際才 18 歲，你真的覺得自己 47 歲，還是你覺得自己 actual 的年齡？

Trudiagnostic is an epigenetic research and testing company specializing in biological aging.

Trudiagnostic 是一家專精於生物年齡的表觀遺傳研究和檢測公司。

Based on your DNA methylation with the ability to test more than 1 million locations on your DNA, True Diagnostic takes biological aging insights to the next level.

True Diagnostic 根據你的 DNA 甲基化，能檢測超過一百萬個 DNA 位置，將生物年齡的洞察提升到全新境界。

They only use published algorithms with documented and proven links to health outcomes.

他們只使用已發表、有記錄且證實與健康結果相關的演算法。

To learn more about other aging and health related secrets you can unlock from your epigenetics, visit truediagnostic.com or click the first link in the description.

想了解更多關於你從表觀遺傳學中能解鎖的其他老化與健康相關的祕密，請到 truediagnostic.com 或點擊說明欄的第一個連結。

Click here to watch this video we did on whether or not you're stuck in the depression loop or click here to watch this video.

點這裡觀看我們做的關於你是否卡在憂鬱迴圈的影片，或點這裡觀看影片。

The team that powers Life Noggin Lifespan IO does incredible work in the longevity field.

為 Life Noggin Lifespan IO 提供動力的團隊在長壽領域做了令人驚豔的工作。

So if you were interested in this video, definitely check them out down in the description.

所以如果你對這個影片感興趣，絕對要去看看說明欄裡的他們。