Name: 心理學揭密！總是愛待在家的人，到底在想什麼？ (The Psychology of People Who Love Staying At Home)
Uploaded: 2026-01-18T18:25:39.000Z
Duration: 6 min 26 s

Shoes kicked off by the door, lights dimmed just enough.

鞋子隨意地放在門邊，燈光調得剛剛好。

Your phone is face down on the table, blissfully quiet.

你的手機螢幕朝下放在桌上，安靜得讓人感到幸福。

There's nowhere you need to be and no one waiting on a reply.

你哪裡都不用去，也沒有人在等你回覆。

Or the perfect way to spend your weekend?

To some people, staying at home does sound boring or lonely.

對某些人來說，待在家聽起來確實無聊或孤單。

But if you're someone who loves being at home, we are here to tell you that it doesn't mean you're lazy or antisocial.

但如果你是熱愛待在家的人，我們要告訴你，這不代表你懶惰或不愛社交。

And it isn't a flaw and it isn't something you need to fix.

這不是缺點，也不是你需要修正的地方。

There's a psychological reason staying home feels so good.

待在家感覺這麼棒，是有心理學上的原因的。

Some people feel energized after a long day of social plans.

有些人在一整天的社交活動後，會感到精力充沛。

They want dinner, drinks, maybe another event.

他們想吃晚餐、小酌，甚至還想再安排個活動。

Others feel completely drained after just one outing.

但有些人，光是出門一次就覺得精疲力盡。

Their body is already craving quiet, familiar space.

他們的身體已經在渴望安靜、熟悉的地方了。

They just have different thresholds for stimulation.

只是他們對刺激的耐受度不同而已。

Psychology calls this optimal arousal theory.

心理學上稱之為 optimal arousal theory。

If you're someone who loves staying home, your nervous system reaches its limit faster.

如果你就是那種喜歡待在家裡的人，你的神經系統會比較快達到極限。

Not because you're fragile, but because you're sensitive to input.

這不是因為你脆弱，而是因為你對輸入很敏感。

Sounds, conversations, expectations, social cues, even enjoyable ones all require processing.

聲音、談話、期待、社交線索，即使是令人愉快的，都需要處理。

而隨著時間累積，這些都會消耗能量。

Home becomes the place where nothing is demanded of you, where your system can finally drop out of monitoring mode and return to baseline.

家變成一個什麼都不被要求的地方，你的系統終於可以脫離監控模式，回到基線。

It's a safe space for you to regulate your nervous system when the world outside becomes too overstimulating.

當外面的世界變得過度刺激時，這裡是讓你調節神經系統的安全空間。

And there's another layer to this that has nothing to do with personality labels.

而這還有另一層，跟個性標籤一點關係都沒有。

The volume, the lighting, the pace, the rules.

For people with sensory sensitivity, anxiety, or a history of emotional unpredictability, that lack of control isn't just uncomfortable, it's draining.

對於有感官敏感度、焦慮或情緒不可預測性歷史的人來說，這種缺乏控制不僅不舒服，還會耗盡精力。

The nervous system stays alert, scanning for what might happen next.

神經系統會保持警覺，掃描接下來可能發生的事。

But at home, there is no scanning, no adjusting, no performing.

但在家裡，沒有掃描，沒有調整，沒有表演。

Your nervous system is naturally wired to crave it.

And there's a common misconception that staying home means you're not doing much.

很多人有個誤解，認為待在家裡就代表沒做什麼事。

People who enjoy solitude tend to be highly introspective, creatively inclined, strong problem solvers.

喜歡獨處的人，通常內省、有創造傾向、是強大的問題解決者。

Low stimulation environments give the mind space to wander, connect ideas and process emotions.

低刺激的環境讓心靈有空間漫遊、連結想法、處理情緒。

This is where creativity incubates, not in constant motion, but in stillness.

這才是創意孵化的溫床，不是在不斷的忙碌中，而是在寧靜裡。

That's why inspiration often strikes late at night, why we have so many of our best ideas in the shower or slow mornings bring us a lot of clarity.

這也是為什麼靈感常在深夜來襲，為什麼我們有那麼多絕妙點子是在洗澡時或悠閒的早晨獲得許多啟發。

A lot of your best internal work happens at home.

很多你最棒的內在工作，都是在家完成的。

Of course, preference isn't the whole story for everyone.

當然，對每個人來說，偏好不是故事的全部。

For some people, staying home is shaped by social anxiety, past emotional wounds, depression that quietly drains motivation.

對某些人來說，待在家裡是受到社交焦慮、過去的emotional wounds、以及默默消耗動機的憂鬱症所影響。

In those cases, home becomes both a refuge and a shield.

在這種情況下，家同時是避風港和保護罩。

And it's important to say this without judgment.

而且，我們應該不帶批判地說出這點。

Your system learned what it needed to survive.

你的系統學會了生存所需的一切。

So take some time to ask yourself, do you stay home because it restores you or because leaving feels heavier than it should?

所以花點時間問問自己，你待在家是因為它能讓你恢復活力，還是因為離開的感覺比應該的還要沉重？

From the outside, they can look the same, but one is about rest and enrichment.

從外面看，這兩者可能看起來一樣，但一個是關於休息和充實。

The other is about protection and self preservation.

另一個則是關於保護和自我保存。

Psychology suggests that if you love staying home often, you likely can sit with your feelings without needing to distract yourself.

心理學認為，如果你經常喜歡待在家裡，你很可能可以安靜地面對自己的感受，而不需要分心。

Protect your time and energy instead of giving it away easily.

保護你的時間和精力，而不是輕易地將它們付出。

You enjoy being alone, and you don't need constant reassurance.

你享受獨處，而且不需要持續的保證。

And you enjoy deep conversations and observing more than performing.

而且你喜歡深入的對話和觀察，勝過表現。

Simply put, you're not easily bored because you have a rich inner world that keeps you occupied.

簡單來說，你不會覺得無聊，因為你擁有豐富的內在世界，能讓你自得其樂。

That means you're creative, introspective, and you need things on a deeper level than most.

這表示你很有創意、善於內省，而且比大多數人需要更深層次的連結。

You don't avoid stimulation because you can't handle it, but

你不是因為無法承受刺激而迴避它，

because you don't need it, you can give plenty of that to yourself at home.

而是因為你不需要它，你可以在家裡給予自己足夠的刺激。

In a culture built around constant output and visibility, this can look strange.

在一個強調持續產出和曝光的文化裡，這可能會顯得很奇怪。

It's just a different way of relating to life, one that values depth over noise and meaning over momentum.

這只是一種與生活互動的不同方式，一種重視深度勝於喧囂、重視意義勝於動能的方式。

There are a few assumptions that tend to follow people who prefer staying in.

而這也伴隨著一些對喜歡待在家裡的人的刻板印象。

They're usually said casually, but can add up.

這些話雖然聽起來隨意，但累積起來影響很大。

They say things like you're antisocial or that you must be lonely, or that you're avoiding life instead of living it.

他們會說你很孤僻、一定很孤單，或是你在逃避生活而不是享受生活。

But liking solitude doesn't mean you dislike people.

但喜歡獨處不代表你不喜歡跟人相處。

You care about connection, but only when it's real, not forced or performative.

你很重視連結，但只在真實的時候，而不是強迫或表演式的。

And enjoying your own company doesn't mean something is missing.

You have a sense of self that doesn't dissolve the moment no one else is around.

你擁有自我，不會因為身邊沒人就消失。

For many people, staying home isn't a personality quirk.

對很多人來說，待在家裡不是個性上的怪癖。

It's a response, a way of protecting attention, energy and emotional bandwidth.

這是一種回應，一種保護注意力、能量和情緒頻寬的方式。

Home becomes the one place where the nervous system doesn't have to brace itself.

家裡成了神經系統不用緊繃的地方。

And once you've experienced that kind of relief, it's hard to give up.

一旦你體驗過那種舒緩，就很難放棄。

The same habits that restore you can also slowly narrow your world.

那些讓你恢復的習慣，也可能慢慢縮小你的世界。

If staying home leaves you feeling grounded, clear and more yourself, that's peaceful.

如果待在家讓你感覺踏實、清晰，更像自己，那很平靜。

But if it leaves you feeling numb, disconnected, or smaller over time, that's something else.

但如果久而久之，讓你感覺麻木、疏離，或變得渺小，那就是另一回事了。

When staying home is a genuine preference, not a coping mechanism, it offers quiet but meaningful benefits.

當待在家是真心喜歡，而不是一種應對機制時，它能帶來平靜且有意義的好處。

It gives your nervous system time to reset.

這讓你的神經系統有時間重置。

It protects your attention from constant fragmentation.

它保護你的注意力，免於不斷地破碎。

It creates space for creativity and reflection and emotional processing.

它為創造力、反思和情緒處理創造了空間。

So loving being at home doesn't mean you're disconnected from the world.

所以，喜歡待在家不代表你和世界脫節。

For many people, it means you're deeply connected to yourself.

對許多人來說，這代表你和自己有深刻的連結。

When staying home is intentional, it becomes a strength, a way of living that values depth, self awareness and emotional safety in a culture that often rewards the opposite.

當待在家是故意的，它就變成了一種力量，一種重視深度、自我覺察和情緒安全的生活方式，這在一個常常獎勵相反特質的文化裡顯得難能可貴。

If this video made you feel seen, helped you understand yourself a little bit better, or put words to something you've always felt but couldn't explain, let us know by liking, sharing, subscribing, and

如果這支影片讓你覺得被看見，幫助你更瞭解自己一點，或為你一直以來感受卻說不出口的事找到了詞彙，請透過按讚、分享、訂閱告訴我們，

maybe leaving a comment for others to relate to.

也許可以留個言讓其他人產生共鳴。

Thanks so much for watching and we'll see you soon.

非常感謝收看，我們很快再見。

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心理學揭密！總是愛待在家的人，到底在想什麼？ (The Psychology of People Who Love Staying At Home)

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