Name: 停止對肥胖者的羞辱 (2025) (STOP FAT SHAMING (2025))
Uploaded: 2026-01-17T17:23:54.000Z
Duration: 6 min 46 s

Can I have a kale salad and a small chai tea latte, please?

我想要一份羽衣甘藍沙拉和一杯小杯的印度香料茶拿鐵，謝謝。

一杯小杯的印度香料茶拿鐵給 fatty。

Make sure you use almond milk instead of regular milk.

You're so worried about what goes into her mouth that you can't see the crap that's coming out of yours.

你這麼在意她吃進什麼，卻看不到自己說出來的那些爛東西。

Listen, I don't care if you're fit or you do keto.

聽著，我不在乎妳健不健康，或妳是不是生酮飲食。

You asked her for peanuts like she's an elephant.

你竟然跟她要花生，好像她是隻大象一樣。

But the real elephant in this room is your ego.

但這裡真正的大象，是妳的自尊心。

And people like you live life like a seesaw.

而像你這樣的人，人生就像蹺蹺板。

In order for you to feel high, you have to put others down.

為了讓你感覺良好，你必須貶低別人。

But I'm going to give you a life lesson now.

但我現在要給你一個人生課題。

Eventually, you'll be the one falling to the ground.

最終，你會是那個摔落地獄的人。

Seriously, you're just pro fat acceptance.

說真的，你只是在推廣肥胖接納。

No, fat acceptance is accepting that you're going to an early grave and there's nothing you can do to be saved.

不，肥胖接納是接受你將走向早逝，而且無藥可救。

Couldn't you see she's working to change?

I mean, her food selection was obvious proof.

我的意思是，她的食物選擇就是明顯的證明。

You never know what somebody's going through.

你永遠不知道別人正在經歷什麼。

And in case you didn't know, here's some nutritional wisdom.

還有，如果你不知道的話，這裡有一些營養智慧。

And the more you shame, the more you lower someone's self esteem, creating guilt and low confidence, which leads to stress eating and weight gain, which means you're causing what you claim you want to prevent.

你越是羞辱，越是降低別人的自尊，造成罪惡感和低自信，進而導致壓力性進食和體重增加，這表示你正在造成你聲稱想要阻止的事。

I'm glorifying treating people as human beings with decency.

我是在美化把人當人一樣，有尊嚴地對待。

So many studies show that fear and shame do not motivate change.

有非常多的研究顯示，恐懼和羞恥感並不能激勵改變。

Because mental health is twice as important as physical.

因為心理健康的重要性是生理的兩倍。

I know people with perfect bodies, better than yours and much better than mine.

我知道有些人身材完美，比你的好，也比我的好很多。

People like Marilyn Monroe, the most beautiful actress of all time committed suicide.

像瑪麗蓮夢露這樣，史上最美麗的女演員，卻自殺了。

So don't victimize the victim with the words that you say.

所以請不要用你說的話去傷害受害者。

Plus, I mean, how can you not have some kind of eating disorder living in this world today?

而且，我是說，活在這個世界上，怎麼可能沒有某種飲食失調？

Many magazine cover models work out and diet so hard that they no longer have their period.

很多雜誌封面模特兒為了運動和節食，已經停經了。

And then after all of that training for one day of shooting, they're photoshopped so they don't even look like that.

然後，經過一整天的拍攝訓練後，她們的照片還會被修圖，讓她們看起來完全不像自己。

我們的審美標準太不切實際了。

They are crimes against us to trick us into spending more money to reach an image that never even existed.

這些根本是犯罪，欺騙我們花更多錢去追求一個根本不存在的形象。

And I didn't even mention the food system.

Did you know companies like Doritos spend millions of dollars putting people in MRI machines so they can tweak their formula to addict us.

你知道嗎？像 Doritos 這樣的公司花費數百萬美元，把人放進核磁共振儀裡，好調整配方來讓我們上癮。

我們的整個世界就是一個惡性循環。

One study showed that one of 10 year olds greatest fear is being fat.

一項研究顯示，10 歲小孩最大的恐懼之一就是變胖。

Now look, I'm not gonna shame you for shaming her.

好了，我不會因為你羞辱她而羞辱你。

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停止對肥胖者的羞辱 (2025) (STOP FAT SHAMING (2025))

mental

physical

obesity

esteem