Name: 讓2026年更美好！四個超實用習慣（心態、工具⋯） (4 Habits That Make Your 2026 Better（mindset, tools…）)
Uploaded: 2026-01-15T06:29:50.000Z
Duration: 9 min 32 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

情態副詞

So we've officially closed the chapter on 2025, and here we're in 2026.

所以我們正式告別了 2025，來到 2026 年了。

I know this is maybe a slightly late year in review, but

我知道這可能是稍微有點晚的年度回顧，但是

honestly, I need time to actually process what happened.

老實說，我需要時間來好好消化發生的一切。

This past year, I've been juggling three very different identities.

過去這一年，我同時身兼三種截然不同的身份。

There were four different habits and one big mindset shift that completely transformed my year.

有四種不同的習慣和一個重大的心態轉變，徹底改變了我這一年。

So today, in this video, I'm breaking down exactly what worked, what didn't, and

所以今天，在這支影片裡，我會詳細解析到底什麼有效、什麼沒效，

The first habit is capture ideas the second they come to you.

第一個習慣是想法一出現就立刻記錄下來。

If you don't write them down, immediately they disappear.

如果你不立刻把它們寫下來，它們就會消失。

You know the feeling when you are in the shower and you have the genius idea and you think, I will remember this, and

你懂那種感覺嗎？當你在淋浴時，突然有個絕妙的想法，心想，我會記住這個，然後

沒錯，這以前常常發生在我身上。

I've put my voice memo app right on my home page.

我把語音備忘錄 App 放在我的主畫面上。

No folders, no search, search and just tap.

不用資料夾，不用搜尋，直接點擊。

Record down whether I'm driving, walking, cooking.

記錄下我是在開車、走路，還是在煮飯。

Whenever an idea hits, I talk to my phone like it's my personal assistant.

靈感一來，我就像跟我的個人助理說話一樣，跟手機說。

For example, let's say we have a new video idea.

舉個例子，假設我們有個新的影片點子。

I will say, okay, how procrastination is actually just fear of imperfection, blah, blah, blah.

我會說，好，拖延症其實只是害怕不完美，諸如此類。

Then I use AI tools to transcribe and organize these voice notes into actual readable mammals.

然後我會用AI工具把這些語音筆記轉錄並整理成可讀的內容。

And also, every Sunday, I do a weekly review.

還有，我每個星期天會做一次週回顧。

I go through everything I'd captured, delete what is no longer relevant, and

我會檢視我記錄下來的所有東西，刪掉不再相關的，然後

expand on the ideas that still spark something.

擴展那些仍然讓我感到有啟發的想法。

I actually capture over 100 ideas a month.

我每個月其實會記錄超過一百個點子。

But those other 90, they don't just disappear.

但那另外的九十個，它們並不會就這樣消失。

They become inspiration fuel for better ideas later.

它們會變成我之後產生更好點子的靈感燃料。

And who knows, maybe one of those rejected ideas can be one that goes viral six months from now.

而且誰知道呢，也許其中一個被淘汰的點子，會在六個月後爆紅。

所以重點是，你一定要把它們記錄下來。

Trust me, your brain is not as reliable as you think.

相信我，你的大腦並沒有你想像的那麼可靠。

And the second one is use AI tool to eliminate repetitive work.

第二個就是利用AI工具來消除重複性的工作。

I'm not an AI expert, but I'm a active user.

我不是AI專家，但我是一個活躍的使用者。

So content creation has so much repetitive work, like outlines, thumbnails, slide checks, slides, editing, the list goes on a lot of things.

所以內容創作有好多重複性的工作，像是大綱、縮圖、檢查投影片、製作投影片、剪輯，還有很多很多。

I used to spend hours on tasks that AI can now do in minutes.

以前我需要花好幾個小時處理的任務，現在AI幾分鐘內就能搞定。

So let me show you one tool that saved me probably 100 hours this year.

所以我要來介紹一個今年幫我省了大概100小時的工具。

雖然有點誇張，但確實是這樣。

And if you make presentations, slide decks, or study notes regularly, you need to check this out.

如果你經常做簡報、投影片，或是讀書筆記，你一定要看看這個。

And for example, this video outline, I paste it into aippt, select a template, click generate, and

然後，例如這個影片大綱，我把它貼到aippt，選一個範本，點擊產生，然後

in five minutes I have a professional presentation ready to go.

五分鐘內，我就能準備好一個專業的簡報。

You don't need to think about which font should I use, which picture, which kind of template, Just beautiful, clean slides.

你不用煩惱要用什麼字體、什麼圖片、什麼樣的範本，簡報就會很漂亮、很乾淨。

I use it for course content, client presentations, and study notes, even some video thumbnails.

我會用它來做課程內容、客戶簡報，還有讀書筆記，甚至是一些影片縮圖。

I get some aesthetic inspiration from this aipbt over the past year, I used for course contents, client presentations, and

我從這個 aipbt 得到了一些美學靈感，過去一年來，我用它來做課程內容、客戶簡報，還有

And honestly, even when I don't need to make any slides, I go on AIPPD just to get design inspiration.

老實說，就算我根本不需要做簡報，我也會上去 AIPPD 找設計靈感。

So this connects to something I learned this year.

所以這就連結到我今年學到的一件事。

We often think that spending more time on something means we are working harder Spending.

我們常常覺得花更多時間在某件事上，就代表我們更努力。

心理學家稱之為「在場主義」。

Basically tricking your brain into thinking you're productive just because you're busy, physically busy.

基本上就是欺騙自己的大腦，讓你覺得自己很有生產力，只是因為你很忙、身體上很忙。

Sometimes the most productive thing you can do is find a tool that does the boring stuff for you so you can focus on what actually matters in your life, like creativity, strategy, storytelling.

有時候最有效率的事，就是找到一個工具幫你處理那些無聊的事情，這樣你就可以專注在你生命中真正重要的事情上，像是創意、策略、說故事。

So there's a link to AIPPT in the description with a special discount code.

所以說明欄裡有 AIPPT 的連結，還有一個特別的折扣碼。

Believe me, it's genuinely worth checking out.

相信我，真的非常值得去看看。

People always say, okay, Lindsey, how do you get so much done?

大家總是問，Lindsey，妳是怎麼完成這麼多事情的？

You create contents, make videos like you do a lot of things every day.

妳創作內容、製作影片，感覺每天都在做很多事。

I prepare the next step before I need to start.

我會在需要開始之前，就先準備好下一步。

Let's say I need to edit a video tomorrow.

假設我明天需要剪輯一個影片。

But the thought of opening my laptop, importing footage, organizing all kinds of different files, and

但想到要打開筆記型電腦、匯入影片素材、整理各種不同的檔案，

editing, that sounds so overwhelming, right?

然後剪輯，聽起來是不是很讓人頭痛？

I create a project file and maybe rename a few clips.

我會建立一個專案檔案，然後可能重新命名幾個片段。

That's all kinds of different preparation works, right?

這就是各種不同的準備工作，對吧？

So the next day when I sit down to edit, I'm not starting from zero, I'm starting from step number two.

所以隔天我坐下來剪輯時，不是從零開始，而是從第二步開始。

And psychologically, that makes all the difference.

Let's say I want to study English and read an article tomorrow.

假設我明天想學英文，然後讀一篇文章。

If I wait until tomorrow to find the article, open it, read it, and

如果我等到明天才去找文章、打開、閱讀，然後

My brain see it as a very very giant task and hard task.

我的大腦會覺得這是個非常非常龐大又困難的任務。

But if I find and save the article today, then tomorrow my only job is to read and absorb one task, not four.

但如果我今天就找好並儲存好文章，那明天我只需要做閱讀和吸收這一個任務，而不是四個。

Got an important meeting tomorrow, so just lay out your outfit tonight near your pillow or something.

明天有重要會議，今晚就把衣服放在枕頭邊或什麼地方。