procrastinator
US /proʊˌkræstəˌneɪtə/
・UK /prəʊˌkræstɪˌneɪtə/
C2 高級
n.名詞拖延者
The procrastinator left their work to the last minute
影片字幕
改變人生的實踐指南，從現在開始脫胎換骨（How to actually change your life）
- They're the steps that took me from being a chronic procrastinator to a consistent content creator.
這些步驟讓我從一個習慣性拖延的人，變成一個持續創作內容的人。
- They're the steps that took me from being a chronic procrastinator to a consistent content creator.
這些步驟讓我從一個習慣性拖延的人，變成一個持續創作內容的人。
2025年如何真正達成你的目標 (實證依據)！ (How To Actually Achieve Your Goals in 2025 (Evidence-Based))
- If you label, if you define yourself as a procrastinator, you actually will stay consistent with that.
如果你給自己貼上標籤，把自己定義為 "拖延症患者"，你就會始終如一地堅持下去。
- Because there's a quote that I really like from Tony Robbins, which is that, "The strongest force in human personality is the need to stay consistent in how we define ourselves." If you label, if you define yourself as a procrastinator, you actually will stay consistent with that.
你不是懶，你是累壞了：解析「疲勞型拖延」（Too Tired, so You Procrastinate）
- "I'm a procrastinator.
「我是一個拖延者。
- "I'm a procrastinator.
「我是一個拖延者。
讓你的2026更美好！4個超實用習慣（心態、工具...）✨ (4 Habits That Make Your 2026 Better（mindset, tools…）)
- I am a procrastinator.
就是「毫不費力原則」。
- I am a procrastinator.
我其實是個拖延症患者。
別再浪費時間了！ (Stop Wasting Time)
- Because I am a procrastinator, I put things off and say ‘I’ll do it later’;
因為我是個拖延症患者，所以我把事情拖得很久，說'我以後再做'。
- Because I am a procrastinator, I put things off and say, "I'll do it later," I am my own manipulator, tricking myself that time is on my side when it's not.
因為我是個拖延症患者，所以我把事情拖得很久，說'我以後再做'。
提姆·厄本 | 拖延大師的腦袋都在想什麼？(短版) (Tim Urban | Inside the mind of a master procrastinator (Short Version))
- other people. So, here's the brain of a non-procrastinator. Now, here's my brain: Both brains have a rational
所以，現在我們看到的是一個非拖延者的腦袋。而這個則是我的腦袋：兩個腦袋裡都有一個決策人
- So here's the brain of a non-procrastinator.
可是猴子不喜歡這個計畫，牠還說：「事實上我們先來看看關於
人生升級！迎向全新開始｜練就流利英語的日常對話練功坊｜英文口語練習 (讓自己升級，迎接新的人生｜輕鬆日常對話的英語播客｜英語播客｜英文口語練習)
- If you always say, "I'm a procrastinator," you will act like a procrastinator.
如果你總是說「我就是個拖延症患者」，你就會像拖延症患者一樣行動。
- If you always say I'm a procrastinator, you will act like a procrastinator.
如果你總是說「我就是個拖延症患者」，你就會像拖延症患者一樣行動。
自律一點都不難 (This is Why Self-Discipline is Easy)
- I was what you would call a minimalist and a procrastinator.
我就是大家所說的低空飛行者或是拖延症患者。
測驗：你是哪種拖延症候群？(自我檢測) 看看你屬於哪一類型！ (Quiz: Which Type of Procrastinator Are You? (self test))
- No wonder TED Talk, inside the mind of a master procrastinator, has garnered over 59 million views, even nine years after it came out.
難怪 "TED 演講"《走進拖延大師的內心世界》問世九年後，仍然獲得了超過 5900 萬次的點擊量。
- Let's figure out what kind of procrastinator you are, and more importantly, why you put things off.
讓我們來看看你是哪種拖延症患者，更重要的是，你為什麼會把事情一拖再拖。
超療癒生產力！艾力·阿卜達爾的學習革命：如何讓快樂成為學習的超能力？ (Feel-Good Productivity (Ali Abdaal) Summary?: How Joy Can Revolutionize Studying)
- Ollie shares a quote from psychology professor Joseph to tell the chronic procrastinator to just do it would be like saying to a clinically depressed person, cheer up.
Ollie 分享了心理學教授 Joseph 的一句話，告訴慢性拖延者「就是去做」就像對憂鬱症患者說「開心點」一樣。
- Ali shares a quote from psychology professor Joseph Ferrari: "To tell the chronic procrastinator to just do it would be like saying to a clinically depressed person, 'Cheer up.'" The key is to dig deeper into the root cause of the procrastination.
動力法建議我們要讓自己覺得想做那件事。