Name: 為什麼一切都提不起勁？😩 失去快樂了嗎？ (Why Nothing Feels Good Anymore)
Uploaded: 2026-01-12T18:09:39.000Z
Duration: 3 min 9 s

程度副詞

Have you ever noticed that things you used to enjoy just don't hit the same anymore?

你有沒有發現，以前喜歡的東西好像都沒那麼有感覺了？

Maybe your favorite hobbies feel boring, fast food tastes dull, or hanging out with friends feels more like a chore than something to look forward to.

像是你最愛的嗜好讓你覺得無聊，平常愛吃的東西嚐起來淡而無味，或是跟朋友出去玩，感覺像是例行公事，而不是期待的事。

情態助動詞 B1

If that sounds familiar, you might be experiencing something called anhedonia, the inability to feel pleasure.

如果聽起來很熟悉，你可能正在經歷一種叫做「快感缺失症」的狀況，也就是無法感受到快感。

But don't worry, you're not alone and you're not broken.

但別擔心，你不是一個人，也不是壞掉了。

So let's break down what anhedonia really is, why it happens, and

所以，我們就來好好聊聊，快感缺失症到底是什麼，為什麼會發生，

Anhedonia is a symptom where the brain struggles to register pleasure.

快感缺失症是一種症狀，大腦很難註冊到快感。

It's not just being bored or losing interest.

這不只是單純覺得無聊或失去興趣。

It's a deeper disconnection from things that normally spark joy, motivation or excitement.

這是一種更深層的斷開連結，讓你對那些平常會點燃喜悅、動力或興奮的事物，都提不起勁。

There are actually two main social anhedonia, where interacting with people feels draining or meaningless, and

其實主要有兩種，一種是社交性快感缺失症，跟人互動會覺得耗盡精力或無意義，另一種是

physical anhedonia, where activities like eating, listening to music or hobbies feel numb.

身體性快感缺失症，像是吃飯、聽音樂或做嗜好這些活動，都感覺麻木。

Anhedonia can show up in many situations.

快感缺失症可能出現在很多情況下。

Depression, burnout, chronic stress, trauma, adhd, and

像是憂鬱症、職業倦怠、慢性壓力、創傷、ADHD，還有

even after long periods of overstimulation, when your brain is overwhelmed or exhausted, your reward system can basically go into power saving mode.

即使在長時間過度刺激後，當你的大腦不堪負荷或筋疲力盡時，你的獎勵系統基本上就會進入省電模式。

Dopamine levels may dip, motivation drops, and even things you love feel, feel flat.

多巴胺水準可能會下降，動力減弱，即使是你喜歡的東西，也會感覺，感覺很平淡。

這是你的心在說，我需要休息一下。

People describe it as, I know I should enjoy this, but I don't feel anything.

人們會這樣形容：「我知道我應該要享受這個，但我什麼感覺都沒有。」

Everything feels muted, like I'm watching my own life through glass.

一切都感覺很平淡，好像我隔著玻璃看著自己的人生。

我希望能有所渴望，但我做不到。

It can also show up as low motivation, emotional numbness, or losing track of time because nothing feels engaging.

它也可能表現為動力低落、情緒麻木，或是因為什麼都提不起勁而失去時間感。

Anhedonia isn't permanent, but recovering from it takes patience and small steps.

快感缺失症並非永久的，但要從中恢復需要耐心和一步一腳印。

建立短暫散步的習慣，找回動力。

Action often brings back the feeling, not the other way around.

行動常能找回感覺，而不是反過來。

你的大腦會對新體驗做出反應。

Tiny changes can restart your reward system.

微小的改變就能重新啟動你的獎勵系統。

Sometimes you can't feel joy because you're running on empty and reaching out for support.

有時候你感覺不到快感，是因為你精力耗盡，需要尋求支持。

If anhedonia is long term or intense, a mental health professional can help uncover the root cause.

如果快感缺失症是長期的或嚴重的，心理健康專業人士可以幫助你找出根本原因。

Anhedonia doesn't mean you're lazy or ungrateful.

快感缺失症不代表你懶惰或不知感恩。

It means your brain is tired, maybe even overwhelmed, and it's trying to protect you.

這代表你的大腦很疲憊，甚至可能不堪重負，它正試圖保護你。

Pleasure can come back with time, support and gentle self care.

快感會隨著時間、支持和溫和的自我照顧而回來。

So if you're going through this right now, remember your joy isn't gone, not forever.

所以如果你現在正經歷這些，請記得你的喜悅並沒有消失，不是永遠的。

And with the right steps, you can help it find its way back.

只要採取正確的步驟，你就能幫助它找回來的路。

Can you relate to anything discussed in this video?

你覺得影片中討論的內容，有讓你產生共鳴的地方嗎？

As always, please like share and subscribe.

一如往常，請按讚、分享並訂閱。

祝你有美好的一天，好好照顧自己。