Name: 一個簡單的比喻，讓你輕鬆學會轉換你的單板滑雪板！ (A SIMPLE ANALOGY TO HELP YOU TURN YOUR SNOWBOARD)
Uploaded: 2025-12-20T02:42:07.000Z
Duration: 9 min 26 s

哈囉，各位！我是 Malcolm Moore。

Now, sometimes when you're learning to snowboard, you're trying to improve, it can all get a little bit confusing.

現在，有時候在學 snowboard，想要進步的時候，可能會覺得有點小混亂。

情態助動詞 B1

You might hear me talking about movements with your knees, with your hips, front foot, then back foot, fore pressure, aft pressure, toe edge posture this, heel edge posture that.

你可能會聽到我說，關於膝蓋、髖部、前腳、後腳的動作，fore pressure、aft pressure，toe edge posture 這樣，heel edge posture 那樣。

And it can all get a little bit overwhelming.

然後一切都可能會變得有點讓人不知所措。

And sometimes all you really need is a good analogy to help you get it right.

有時候，你真正需要的只是一個好的比喻來幫助你搞懂。

So that's what we're going to talk about today.

I'm going to introduce it very briefly up here.

We're to going, we'll ride down a little bit and I'll explain it in a little bit more detail.

我們要滑下去一點，然後我會再詳細解釋。

All I want you to imagine is that someone has grabbed a hold of you by the spine like that.

我希望你想像的是，有人從你的脊椎那樣抓住你。

And when you want to turn onto your heels, you're just going to twist your spine, rotate it out in that direction.

當你想轉向 heels 的時候，你只需要扭動你的脊椎，往那個方向旋轉。

Then when you want to turn on your toes, they're going to twist your spine again, and

然後當你想轉向 toe side 的時候，你會再次扭動你的脊椎，

it's going to help you make the edge change and pull you around and drive you through the toe side turn.

這會幫助你完成 edge change，把你帶過來，驅動你完成 toe side turn。

So give me a quick watch and then as I mentioned, I'll explain it in much more detail down there.

所以先快速看我做一次，然後就像我說的，我會在下面更詳細地解釋。

Okay, twist that spine pulls me around to the heels.

好的，扭動脊椎把我帶向 heels。

一個很棒、很簡單的動作可以思考。

And it really just helps get your weight in the right place and helps drive you through the turn.

它真的能幫助你把體重放在正確的位置，並幫助你驅動完成轉彎。

It can work for these faster carved turns like this.

它可以適用於像這樣快速的 carved turns。

So we rotate round into that heelside turn.

And rotate it back around onto the toe side.

So let's come over here and let me explain that.

那我們到這邊來，我來解釋一下。

All right, the first thing I want you to take note of is going to be your neutral position.

好的，首先我要請大家注意的就是你的 neutral position。

So this would be your flat base position.

所以這就是你的 flat base position。

If you're just to ride on a flat base, or essentially the position you should be in in between every edge change.

如果你只是要用 flat base 滑行，或者基本上是你在每次 edge change 中間應該要有的姿勢。

As the board rolls from toes to heels, that middle point as you're crossing over the board, and

當 board 從 toe side 滾動到 heelside，你越過 board 時的那個中間點，然後

as the board rolls from heels to toes again, that middle point as you're crossing over the.

當 board 又從 heelside 滾動到 toe side 時，你越過 board 時的那個中間點。

My feet are flat, my knees are slightly flexed.

我的腳是平的，我的膝蓋稍微彎曲。

I don't ride exactly in line with the board.

I have my hips already in this neutral position rotated to out about the angle of the front foot, which for me is about is 15 degrees.

我的臀部已經在這個 neutral position，旋轉到大約前腳的角度，對我來說大約是 15 度。

Now, this doesn't really matter how you stand on your snowboard.

其實，你怎麼站你的 snowboard 真的沒那麼重要。

I know some of you like to ride much more in line, some of you have your feet more turned out, therefore ride more, more open.

我知道有些人喜歡站得比較直，有些人腳會轉得比較開，所以騎起來比較 open。

But these movements and this analogy will work for you, whatever your stance is, whether you ride in this more closed off position or this more open position.

但這些動作和這個比喻，不管你的 stance 是怎樣，是比較 closed off 還是比較 open，都會對你有幫助。

And now the trick is to imagine someone has grabbed your spine right there.

現在的重點是想像有人抓住了你的脊椎。

And I'm going to begin by turning onto my heel side.

我要開始轉向我的 heelside turn。

And it's like someone, as they're grabbing it, is just rotating it and twisting it out to the left.

就像有人抓住它，然後把它往左邊旋轉、扭轉一樣。

Now the key for this to work is to make sure that you have your knees pushed out wide.

現在這個技巧能奏效的關鍵是，確保你的膝蓋是向外推開的。

You have this soft bend through your knees and you stay strong through the core.

你的膝蓋要保持柔軟彎曲，核心要保持強壯。

Because you could allow someone to grab your spine and just sort of twist like that and only really twist from the upper body through the shoulders.

因為你可能會讓別人抓住你的脊椎，然後只是這樣扭轉，其實只從上半身、肩膀那邊扭動。

But what we want to get happening much more is this twisting of the hips here.

但我們真正希望做到的是這裡的髖部扭轉。

And as the hips twist, what it's going to do is just pull that front knee around into the turn.

當髖部扭轉時，它會將你的前膝拉進轉彎。

This is essentially that knee steering movement that I've gone over in lots of my other videos that I'll link down below.

這基本上就是我在其他影片中講過的膝蓋轉向動作，我會把連結放在下方。

But this is just a way of really simplifying that.

所以在 edge change 的時候，要扭轉。

That pulls you around onto the heel edge.

You're going to hold that position through the turn.

You open up at the edge change, but what you're going to notice is going to happen.

你在 edge change 時打開，但你會注意到會發生什麼。

Imagine this is your board and this is your upper body.

想像這是你的 snowboard，這是你的上半身。

Your upper body turns the head of the board at the edge change, but

你的上半身會在 edge change 時帶動板頭，

then basically through the turn, your lower body and the board is going to catch back up towards you.

然後在整個轉彎過程中，你的下半身和 snowboard 會跟上來。

And then when you come across the slope and you're ready for the next edge change, once again, someone's grabbed your spine and they're just going to rotate it back around to bring you over that neutral position into your toe edge.

接著當你橫越雪坡，準備進行下一次 edge change 時，一樣會有人抓住你的脊椎，把它轉回來，帶你越過 neutral position，進入你的 toe edge。

And you can see as I do this, you'll see my knee, my hip, my passing over the board.

你也可以看到我這樣做的時候，我的膝蓋、臀部都會越過 snowboard。

You see the shin of my front leg starting to press down into the front of the boot, which is going to engage that toe side edge and pull you into the turn.

你會看到我前腳的小腿開始壓進靴子的前側，這會帶動 toe side edge，把你拉進轉彎。

Once again, your upper body will turn slightly ahead of the board.

再一次，你的上半身會稍微領先於 snowboard。

The board is going to catch up throughout the turn.

snowboard 會在整個轉彎過程中跟上來。

And then at the end of the turn, twist that spine onto the heels so you get this little rhythm going like this just that spine being grabbed, being twisted, pulling you over at every edge change into the turn.

然後在轉彎結束時，將脊椎扭轉到 heelside，讓你產生這種小小的節奏，就像脊椎被抓住、被扭轉，在每次 edge change 時把你拉進轉彎。

What really helps as well is to make sure your spine stays right over the middle of the board or right in between your feet.

還有一個很有幫助的技巧是，確保你的脊椎一直保持在 snowboard 的正中間，也就是你的雙腳之間。

Don't let yourself get pulled out to the side too much.

And this is just going to help both those knees keep that bend in, which is just going to help them effectively steer the board when you make this rotation from your hips.

這會幫助你的膝蓋保持彎曲，進而有效地操控 snowboard，當你從髖部進行這個轉動時。

Now I'm going to show how by just changing the timing and the intensity of this movement, you can create turns, big turns, small turns, and

現在我要示範，透過改變這個動作的時機和強度，你可以做出大轉彎、小轉彎，還有

it's a really helpful analogy that you can use in all of your riding.

這是一個很有用的比喻，你可以在你所有的滑行中使用。

All right, so I'm just going to start from this neutral position and then just rotate round onto my heels like that.

好的，我會從 neutral position 開始，然後轉向我的 heelside。

But it's a good idea to practice this as I am just starting off really slowly.

不過，剛開始練習時，慢慢來是個好主意。

If you start over rotating from the shoulders, it can start leading to problems.

如果你從肩膀開始過度旋轉，可能會開始出問題。

So it's just a small rotation right here at the edge change.

所以這只是在 edge change 時一個小小的旋轉。

Board catches up right here at the edge change there.

接著 board 會跟上，就在 edge change 的地方。

All right, I'm just going to start speeding up the timing of the movement a little bit, a little bit more forceful.

好的，我會開始稍微加快動作的時機，更有力一點。

And that's going to help me drive the board round through a slightly tighter arc, which is going to be helpful for these slightly steeper turns.

這會幫助我用更緊的弧度帶動 board 轉彎，這對於稍微陡一點的轉彎會很有幫助。

Hasn't been pasted down super firm, but it is nice and grippy.

雪沒有壓得很實，但抓地力還不錯。

Okay, so now I'm just going to do a quick carving drill across, across the slope.

好的，我現在要來做一個快速的橫切練習。

So I'm going to lock into a carve, make some quick edge changes back and forth across the slope, and

我會鎖定一個 carve，在斜坡上快速地來回換 edge，

you'll again see me utilizing this same movement.

你會再次看到我使用相同的動作。

So locking the toe side back, forth, back and forth.

所以鎖定 toe side，前後，前後。

Same movement used for quick carved edge change.

用來快速 carved edge change 的相同動作。

All right, so let's use it all the way down to the bottom.

好的，那我們就一路用到山下吧。