Name: 5警訊：你的性行為是否失控了？ (5 Signs Sexual Habits Are Getting Out of Control)
Uploaded: 2025-12-17T17:56:22.000Z
Duration: 5 min 40 s

進階形容詞比較級句型

There are few things that link us to another person physically and emotionally as powerfully as sex.

很少有事情能像 sex 一樣，強烈地連結我們與另一個人，無論是身體上還是情感上。

While many of us enjoy sex and would like to have sex, others go beyond enjoying it and become addicted.

雖然我們許多人都喜歡 sex，也想進行 sex，但有些人卻超越了喜歡的程度，變成了性成癮者。

But addiction is a difficult thing to face.

但成癮是一件很難面對的事情。

We aren't always aware of our addictions.

我們並不總是意識到自己的成癮。

所以，這裡有一些性成癮者的跡象。

As always, when talking about sex and psychology, the conversation can touch on trauma and how that can predict or affect certain behaviors.

一如往常，在談論 sex 和心理學時，對話可能會觸及創傷，以及創傷如何預測或影響某些行為。

So consider this a trigger warning for top topics of sexual abuse.

所以請注意，這是一個關於性虐待的敏感話題預警。

So whether you call it a Casanova complex, Don Juan complex, hypersexuality, nymphomania, or just plain sex addiction, some of these might be familiar to you.

所以，無論你稱之為 குறிப்பி那瓦複合症、唐璜複合症、性慾過盛、淫亂症，或是單純的性成癮，其中一些可能讓你感到熟悉。

Most people know the clinical term for sex addiction as nymphomania.

大多數人知道性成癮的臨床術語是淫亂症。

In psychological studies, it was seen as a deep psychological issue for women.

在心理學研究中，這被視為女性深層的心理問題。

If a woman enjoyed sex too much, it was a cause for concern.

如果女性過度享受 sex，就會引起擔憂。

Of course, we have largely moved away from this perspective in modern society.

當然，在現代社會，我們已經很大程度上擺脫了這種觀點。

But that doesn't mean that there is no relationship between gender and sex addiction.

但這並不代表 sex 和性成癮之間沒有關聯。

Unfortunately, some people, typically women, experience sex addiction as a result of trauma or childhood abuse.

不幸的是，有些人，通常是女性，會因為創傷或童年虐待而經歷性成癮。

Of course, that doesn't mean that anyone who is addicted to sex has trauma, and

當然，這不代表任何性成癮者都有創傷，

that absolutely does not mean that anyone who has sexual trauma will become a sex addict.

也絕對不代表任何有性創傷的人都會變成性成癮者。

The link between the two lies in the person's own personal feelings of shame, depression, and guilt.

這兩者之間的連結在於個人內心的羞恥、抑鬱和罪惡感。

An excessive desire for sex could be a way of taking back control and sharing those feelings.

過度的 sex 慾望可能是重新掌控自己並分享這些感受的一種方式。

If you have dealt with trauma in the past, it may have affected your perception of sex.

如果你過去曾處理過創傷，這可能會影響你對 sex 的看法。

對某些人來說，創傷會導致性成癮。

For others, it can lead to complete abstinence.

對另一些人來說，這可能導致完全禁慾。

And for a lucky few trauma survivors, it won't have any bearing on their sex life.

而對少數幸運的創傷倖存者來說，這對他們的 sex 生活不會有任何影響。

Every day, no matter what you're doing or who you're with, you're thinking about sexual Everywhere you look, you're reminded of sex.

每天，無論你在做什麼或跟誰在一起，你都會想到 sex。到處看，你都會被提醒 sex。

It might have gotten to the point that you're hearing innuendos and flirtatious tones where there are none.

可能已經到了你聽見沒有的暗示和調情語氣的程度。

The pattern recognition part of your brain has been hijacked to look out for anything and everything sexual.

你大腦的模式識別部分已經被劫持，專門尋找任何與 sex 有關的東西。

It may even get to the point of being detrimental.

You can't seem to get any work done, you feel distant in conversations, and

你似乎無法完成任何工作，在對話中感到疏遠，而且

This can be developed or worsened with frequent use of pornography.

這可能是因為頻繁使用色情內容所導致或加劇的。

You may find you have become extremely picky with what you watch, needing it to match a very specific fantasy.

你可能會發現自己對觀看的內容變得非常挑剔，需要符合非常特定的性幻想。

Your fantasies and kinks are very clear in your mind, but matching them in real life is difficult.

你的性幻想和性癖好在腦海中非常清晰，但在現實生活中要匹配卻很困難。

如果 sex 是你腦中唯一想到的事。

If you are addicted to sex, you will be trying to have sex as frequently as possible.

如果你對 sex 成癮，你會盡可能頻繁地嘗試進行 sex。

In order to do that, you have to take practical actions to satiate your addiction.

為了做到這一點，你必須採取實際行動來滿足你的成癮。

Like any addiction, this can be destructive to your life.

就像任何成癮一樣，這可能會對你的生活造成破壞。

Nothing is more important to an addict than the addiction.

對於成癮者來說，沒有什麼比成癮本身更重要了。

If you've ever ruined relationships over sex, or frequently put other opportunities aside for sex, you may be addicted.

如果你曾經因為 sex 而毀掉人際關係，或者經常為了 sex 而犧牲其他機會，你可能已經成癮了。

Sometimes you might find yourself planning your day or week around whether or not you can have sex.

有時候你可能會發現自己會圍繞著是否能進行 sex 來規劃你的一天或一週。

It's difficult for one person to keep up with it all, so the addiction can push someone towards cheating.

一個人很難應付所有事情，所以成癮可能會讓人走向出軌。

If you have a sex addiction, it has probably already started affecting your life for the worse.

如果你有性成癮，它可能已經開始對你的生活產生負面影響。

Pay careful attention to the actions you take and what your motivations for relationships are.

仔細留意你採取的行動以及你對人際關係的動機。

Your sexual needs don't always benefit you.

你的性需求並不總是對你有益。

It can be extremely freeing and fun to explore.

Sexual Fantasies the constant mix of frustration and uncertainty while in a relationship with someone with a sex addiction has been found to increase anxiety and insecurity.

性幻想：與性成癮者交往時，持續的挫折和不確定感會增加焦慮和不安。

You may be at the point where you've wondered if having a steady relationship is even worth it, considering your sexual needs.

考量到你的性需求，你可能會覺得一段穩定的關係是否還值得。

You may also find yourself engaging in sexual behavior with complete strangers and often regretting it afterwards.

你也可能發現自己和陌生人發生性行為，事後常常後悔。

If your sex life has led you to some strange and regrettable places, you are probably dealing with an addiction.

如果你的性生活讓你陷入一些奇怪且後悔的地方，你可能正在面對成癮。

A big benefit of sex for most people is the intimacy of it.

對大多數人來說，性愛的一大好處就是親密感。

If you aren't just having sex for fun, sex can be extremely emotionally fulfilling.

如果你不是單純為了好玩而性愛，性愛可以帶來極大的情感滿足。

If you're a sex addict, you might have started to feel like there is no intimacy in sexual if it was the intimacy that got you addicted in the first place, over time that intimacy can get lost.

如果你是性成癮者，你可能會開始覺得性愛中沒有親密感，如果一開始是親密感讓你上癮，久而久之，這種親密感可能會消失。

The same goes for all the other aspects of sex that someone can get addicted to.

這一點同樣適用於性愛中其他讓人上癮的面向。

Maybe you enjoyed how secret it was at first, but over time it lost its thrill.

一開始你可能很享受那種隱祕感，但久而久之，它就失去了刺激感。

Maybe it was entirely the biological aspect, the physical feeling of sex.

也許一開始你只是享受性愛中的生理層面，那種身體的感覺。

Over time, someone can become numb to that as well.

久而久之，人也會對那種感覺變得麻木。

Like any addiction, what got you hooked in the first place will eventually elude you.

就像任何成癮一樣，一開始讓你上癮的東西，最終也會離你而去。

So another sign that you're a sex addict would be if you struggle to find the thing you used to love about sexual Everyone experiences sex addiction differently.

所以，如果你發現自己難以找到過去熱愛性愛的那個點，這也是性成癮的另一個跡象。每個人對性成癮的體驗都不同。

Every sex addict becomes addicted differently.

每個性成癮者上癮的方式都不一樣。

It is an often overlooked addiction because people assume it's less destructive than other addictions.

這是一種常被忽略的成癮，因為人們認為它不像其他成癮那麼具破壞性。

But sex is a sensitive topic, and a lot of lives are changed because of it.

但性愛是一個敏感話題，很多人的人生都是以而改變。

Remember, you might relate to one or two of these points even if you aren't a sex addict, but

請記住，即使你不是性成癮者，你也可能對其中一兩個點有共鳴，但

give it some thought and be honest with yourself.

If you're addicted to sex, there are ways of coping and treating it.

如果你有性成癮的問題，有方法可以應對和治療。

Because there are so many factors that affect your relationship with sex, the best thing to do is see a professional therapist who has experience or knowledge about this topic.

由於有太多因素會影響你與性的關係，最好的方法就是尋求一位在這方面有經驗或知識的專業治療師。

They can take you through cognitive behavioral therapy and treat it for what it is an addiction.

他們可以帶你進行認知行為療法，並將其視為一種成癮來治療。

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如果你覺得這個影片很有啟發性且有幫助，請按讚。記得訂閱 Psych2go 以獲得更多類似的影片。