Name: 你的大腦可能正在欺騙你關於愛情！🧠💔 (Your Brain Might Be Lying About Love)
Uploaded: 2025-12-13T18:00:15.000Z
Duration: 4 min 53 s

閉上眼睛，想像一下你喜歡的人。

關係子句

The person who can make your brain short circuit just by existing.

那個光是存在就能讓你腦袋短路的對象。

You catch yourself checking your phone again, even though you know they haven't texted back, that little jolt when their name lights up on your screen.

你發現自己又在看手機了，即使你知道他們還沒回覆，但當螢幕亮起顯示他們的名字時，那種小小的興奮感。

Your brain's way of rewarding anticipation.

Dopamine makes you feel high on possibility, not reality.

多巴胺讓你沉醉於可能性，而非現實。

It only cares about the chase, the maybe, the next tiny hit of reward.

它只在乎追逐、在乎可能性、在乎下一次微小的獎勵。

So before you call it love, ask yourself, is your heart choosing them, or is your brain chasing its next chemical rush?

所以在稱之為愛之前，問問自己，是你的心選擇了他們，還是你的大腦在追逐下一次的化學興奮？

Today, we're decoding how dopamine, lust and attachment trick you into mistaking chemistry for connection.

今天，我們要揭開多巴胺、性慾和依戀如何欺騙你，讓你誤以為化學反應就是連結。

And how to tell when what you're feeling isn't love at all, just dopamine.

以及如何分辨你感受到的究竟是不是愛，還是隻有多巴胺在作祟。

所以，接下來發生在你身上的事是這樣的。

When you develop a crush, your brain releases three main chemicals.

當你對某人產生好感時，你的大腦會釋放三種主要的化學物質。

Dopamine, the reward, norepinephrine, the excitement, and serotonin, which actually drops.

多巴胺，也就是獎勵；去甲腎上腺素，也就是興奮；而血清素，其實會下降。

That's why your heart races, your appetite fades, and your thoughts spin in circles.

這就是為什麼你的心跳加速、食慾不振、思緒也打轉不停。

Psychologist Dorothy Tenov calls this state limerence, that intoxicating intrusive phase of infatuation when you can't stop thinking about someone who barely knows you.

心理學家 Dorothy Tenov 將這種狀態稱為迷戀，那是迷戀中令人陶醉的侵入性階段，讓你無法停止想著一個幾乎不認識你的人。

It's why you replay that one conversation like it's a movie scene.

這就是為什麼你會一遍又一遍地重播那段對話，就像在看電影場景一樣。

你的大腦試圖重現那種興奮感。

That's why the what if feels better than the yes.

這就是為什麼「如果」的感覺比「是」還要好。

You're addicted to wondering if they like you back.

你對「他們是否喜歡你」這件事上癮了。

Biological anthropologist Dr. Helen Fisher discovered that lust and love fire up totally different brain systems.

生物人類學家 Helen Fisher 博士發現，性慾和愛會啟動完全不同的腦部系統。

Lust activates the hypothalamus drive center.

性慾會啟動下視丘的驅動中心。

Love activates the brain's bonding network.

The brain floods your body with testosterone and estrogen during lust.

性慾會讓你的身體充滿睪固酮和雌激素。

But when real attachment forms, dopamine pairs with oxytocin, the cuddle chemical, creating calm instead of chaos.

但當真正的依戀形成時，多巴胺會與催產素（擁抱化學物質）結合，帶來平靜而非混亂。

That's why early love feels like caffeine, but real love feels like breathing.

這就是為什麼初戀感覺像咖啡因，而真愛感覺像呼吸。

So if they make your heart race but your mind spiral, that's lust.

所以，如果他們讓你心跳加速但思緒混亂，那就是性慾。

If they make your heart slow down and your mind rest, that's love.

如果他們讓你心跳放慢、思緒平靜，那就是愛。

But here's the deeper layer most people miss.

但這裡有個更深層、大多數人都忽略的面向。

Sometimes your crush isn't chemistry, it's conditioning.

有時候你喜歡一個人，不是因為化學反應，而是因為制約。

Psychologists call this the attachment blueprint, the emotional map your childhood relationships wrote inside you.

心理學家稱之為依戀藍圖，也就是你童年關係在你內心寫下的情感地圖。

If love once meant unpredictability, your brain may now equate chaos with excitement.

如果愛曾經代表著不可預測，你的大腦現在可能會把混亂等同於興奮。

If love once meant earning attention, you might chase people who pull away, not because it's healthy, but

如果愛曾經代表著爭取關注，你可能會追逐那些疏遠你的人，不是因為這樣健康，而是

Your brain's just repeating what it learned love was.

你的大腦只是在重複它學到愛的樣子。

It's looking for what feels like home, even if home was unstable.

它在尋找家的感覺，即使家並不穩定。

Every unanswered text, every almost flirty glance, it all spikes.

每一個未回覆的訊息，每一個差點調情的眼神，都會讓多巴胺飆升。

Neuroscientists call this the reward prediction error.

神經科學家稱之為獎勵預測誤差。

Your brain releases more dopamine when the outcome is uncertain.

當結果不確定時，你的大腦會釋放更多多巴胺。

That's why maybe they like me feels better than they actually do.

這就是為什麼「也許他們喜歡我」的感覺，比他們真的喜歡你還要好。

In behavioral psychology, this is called intermittent reinforcement.

在行為心理學中，這稱為間歇性增強。

Unpredictable rewards that keep you hooked.

難以預測的獎勵讓你欲罷不能。

It's the same psychology that keeps gamblers pulling the leverage and scrollers glued to their screens.

這和讓賭徒拉動拉桿、讓滑手機的人黏在螢幕上的心理是相同的。

Think of every scene but no reply as a slot machine pull.

把每一則沒有回覆的訊息都想像成一次拉老虎機。

Addictive, unpredictable, and designed to keep you chasing.

令人上癮、難以預測，而且就是為了讓你不斷追逐。

You think you miss them, but what you really miss is the rush.

你以為你想念的是他們，但你真正想念的是那種興奮感。

Dopamine makes love feel electric, but electricity fades if there's no steady current underneath.

多巴胺讓愛感覺像觸電，但如果沒有穩定的電流，電力也會消退。

Because that spark you're chasing isn't always love.

Sometimes it's just your brain mistaking stimulation for connection.

有時候只是你的大腦把刺激誤認為連結。

Your brain is built to chase excitement, but your heart?

你的大腦天生就愛追逐刺激，但你的心呢？

So the next time your stomach flips over a text, pause and ask yourself, is this love?

所以下次你因為一則訊息而心跳加速時，停下來問問自己，這是愛嗎？

Or is it just dopamine pretending to be real?

還是隻是多巴胺在假裝是真實的？

It's the warmth that stays when the chemicals quiet down.

而是當化學物質平靜下來後，依然存在的溫暖。

Have you ever mistaken dopamine for love?

你曾經把多巴胺誤認為是愛嗎？

If you have a crush, drop their names in the comments below.

如果你有迷戀的對象，在下方留言告訴我們。

And don't forget to, like, share and subscribe for more gentle psychology of everyday Life here on Psych 2.

也別忘了，在這裡的 Psych 2 頻道，按讚、分享、訂閱，就能看到更多關於日常生活的溫柔心理學。

字幕列表影片播放

你的大腦可能正在欺騙你關於愛情！🧠💔 (Your Brain Might Be Lying About Love)

pretend

obsession

thrive

trick