Name: 為什麼失戀對男性來說，其實更傷心！💔 (Why break ups are actually tougher on men)
Uploaded: 2025-11-22T16:55:10.000Z
Duration: 3 min 30 s

Okay, so I blocked my ex on Instagram, Avi.

好啦，所以我把我的 ex 在 Instagram 上封鎖了，Avi。

But I follow every single one of his neighbors, friends and family.

但我追蹤了他每一個鄰居、朋友和家人。

And through obsessively checking their Instagram stories, I was able to pinpoint that Last night around 9:32pm he was out at a bar and there was a girl there.

然後透過瘋狂 checking 他們的 Instagram stories，我終於 pinpoint 到 Last night 大約 9:32pm 他在一個 bar，而且那裡有個 girl。

A range of studies actually show that breakups are way harder on men.

其實有很多研究都顯示，分手對男生來說，真的比較難熬。

Like for instance, divorced men have worse physical and mental health.

像是，離婚的男性，身心健康狀況會比較差。

Men are more likely to develop suicidality after a separation, and

男性在分手後，比較容易出現自殺傾向，而且

men have fewer alternative sources of emotional support independent of their romantic partners.

男性獨立於伴侶之外的情感支持來源比較少。

In one study, 71% of men said that when they're depressed, they would turn to their partner instead of friends.

在一項研究中，有 71% 的男性表示，當他們沮喪時，會找伴侶而不是朋友傾訴。

Obviously, these studies are exclusively about straight men.

很明顯，這些研究僅針對異性戀男性。

Like gay men, most of these post relationship behaviors or downsides may not exist, typically because, you know, gay men are more likely to be comfortable asking for support.

像是男同志，大部分分手後的行為或負面影響可能不存在，通常是因為，你知道的，男同志比較自在地尋求支持。

I hope he doesn't continue to get hotter.

I mean, scientifically speaking, chances are low.

我的意思是，科學上來說，機率很低。

I mean, you are always encouraging him to quit smoking and be healthier.

我的意思是，妳一直鼓勵他戒菸，讓他更健康。

Without that positive influence, most men post breakup or post divorce may rapidly fall into old unhealthy habits.

沒有了正面的影響，大多數男性在分手或離婚後，可能會迅速回到過去不健康的習慣。

So he's likely back on his diet of like, vape pens and cool Ranch Doritos.

所以他很可能會又開始抽電子菸、吃酷辣多力多滋了。

I bet he's not even doing the skincare routine that I planned for him.

我敢打賭他根本沒有照我幫他規劃的保養程序在做。

like, as an outside observer, I can say you're so much happier without him.

說真的，旁觀者清，沒有他妳真的快樂很多。

But women actually experience health benefits from not being in a relationship.

研究顯示，單身的女性還能獲得健康上的益處。

Married women have an extra seven hours of housework a week, according to a study from the University of Michigan.

根據密西根大學的研究，已婚女性每週要多做七小時的家務。

Whereas he would have saved an hour of chores each week.

相較之下，他每週可以省下一小時的雜事。

And the situation would only have gotten worse if you had children.

如果妳們有小孩，情況只會更糟。

Oh, my God, Bestie，真的太謝謝妳了。

Changing your opinion and you got new information.

改變妳的看法，妳獲得了新資訊。

Bestie, before you go, let's not forget to thank our Other Bestie Squad Squarespace for sponsoring today's episode so Daddy Bestie Squarespace makes it easy for creators like myself to monetize our content and expertise in a way that fits our brand with member areas.

Bestie，在妳離開之前，別忘了感謝我們另一位 Bestie Squad 的贊助商 Squarespace，讓今天的節目得以進行。Daddy Bestie Squarespace 讓像我一樣的創作者，能以符合品牌的方式，透過會員專區來將她們的內容和專業知識變現。

You can also unlock a new revenue stream for your business and free up time in your schedule by selling access to gated content like videos, online courses or newsletters.

妳還可以為妳的事業開拓新的收入來源，並透過販售影片、線上課程或電子報等付費內容的存取權限，來節省妳的時間。

Plus, online booking and scheduling is a fail, making it easier than ever for clients to schedule classes or sessions because they have like accessibility to your calendar so you don't need to have the hassle of trying to coordinate all that.

此外，線上預約和排程功能超讚，讓客戶能比以往更容易預約課程或時段，因為她們可以輕鬆存取妳的行事曆，這樣妳就不必費心協調所有事情了。

Plus, if you're a content creator like myself, they have videostudio now where you can create pro level videos effortlessly and their video studio app helps you make and share engaging content so that you can tell your story, grow your audience and drive sales.

而且，如果你是像我一樣的內容創作者，她們現在有 videostudio，讓妳能輕鬆製作專業級影片，她們的 video studio app 也能協助妳製作和分享引人入勝的內容，這樣妳就能講述妳的故事、拓展妳的觀眾並帶動銷售。

You can go to squarespace.com for a free trial and whenever you're ready to Launch, go to squarespace.com anna and use code Anna for 10% off your first purchase of a website or domain.

妳可以到 squarespace.com 進行免費試用，當妳準備好上線時，請到 squarespace.com/anna 並輸入代碼 Anna，即可享有妳首次購買網站或網域的 10% 折扣。

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為什麼失戀對男性來說，其實更傷心！💔 (Why break ups are actually tougher on men)

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