Name: 英語卡關多年？教你從中級突破到接近母語的3大方法！ (Why You're Stuck at B1 (And how to "actually" reach C1))
Uploaded: 2025-11-22T21:01:10.000Z
Duration: 6 min 25 s

I was stuck at the same English level for years.

我卡在同一個英文程度好幾年了。

形容詞比較級

過去簡單式

But turns out, I was completely wrong about how improvement actually works.

但結果證明，我對進步的實際運作方式完全錯了。

If you feel like your English has hit a wall, like you're using the same vocabulary and sentence structures all the time,

如果你覺得你的英文遇到瓶頸，像是你一直在用一樣的詞彙和句型，感覺再也沒進步了，那這支影片就是為你準備的。

like you're not making progress anymore, this video is for you.

Today I'm breaking down how to go from intermediate level to advanced level, or even a near native level.

今天我要來拆解，如何從中級程度晉升到高級，甚至是接近母語人士的程度。

I'm splitting this video into three different parts.

我會把這支影片抽成三個部分。

First, what is actually happening when you feel stuck.

第一，當你感覺卡關時，到底發生了什麼事。

Second, the mindset shift you need to make.

And third, I will give you some specific methods to help me break through, and maybe they can help you.

第三，我會給你一些具體的方法，幫助我突破瓶頸，也許也能幫助你。 

So first, what's actually going on when you feel stuck?

所以首先，當你覺得卡關時，到底發生了什麼事？

其實這個現象有一個專有名詞。

Basically, that's a kind of stage between a native level and a beginner level.

基本上，這是一種介於母語人士和初學者之間的階段。

You can handle everyday conversations just fine,

but the moment the topic gets deeper or you are in a different environment, you can't find the right words.

一旦話題變得更深入，或是你在不同的環境，你就找不到合適的詞。

You know what you want to say, but it doesn't come out right.

你知道你想說什麼，但就是說不出口。

Every language learner goes through this, so don't panic.

每個學語言的人都會經歷這個階段，所以別慌。

You are not broken and you are not stuck forever.

你沒有壞掉，也不會永遠卡住。

但是你確實需要改變你的學習方式。

First thing you need to understand is that language learning has diminishing returns.

首先你需要了解，語言學習有邊際效應遞減。

What I mean is, the better you get, the harder it feels to improve.

我的意思是，你越進步，感覺進步就越困難。

When you're a beginner, everything is new for you.

當你是初學者時，一切對你來說都是新的。

You can learn 10 words and suddenly you can utter food for yourself.

你可以學會 10 個單字，然後突然間你就能自己說出點關於食物的句子了。

But at intermediate level, your grammar is solid, your vocabulary is decent, your sentences make sense.

但在中級階段，你的文法很紮實，你的詞彙量也不錯，句子也通順。

So progress feels invisible, actually, at this stage.

It is there, but it's slower and harder to notice.

其實，在這個階段，它還是存在的，只是比較慢，比較不容易發現。

And here's the other thing: most of us don't live in an English environment.

還有另一個我們大多數人都忽略的點。你沒有活在一個英文的環境裡。 

When you are traveling in a foreign country, you pick up language naturally because you need to survive, right?

當你在國外旅行時，你會自然而然地學會語言，因為你需要生存，對吧？

But right now, you don't have that pressure to survive.

但現在，你沒有那種生存的壓力。

You can go days, weeks without needing to speak English.

你可能好幾天、好幾個星期都不需要說英文。

So your brain doesn't prioritize this task.

所以你的大腦就不會把這件事當成優先任務。

It's just the reality of learning any kind of language without immersion.

這只是在沒有沉浸式學習的情況下學習任何語言的現實。

So how can we actually make breakthroughs?

Here are some methods, practical methods.

這裡有一些方法，很實用的方法。

This is a huge one, because most intermediate learners stay comfortable.

這點非常重要，因為大部分中級學習者都停留在舒適圈。

They talk about their day, their hobbies, what they ate for lunch.

他們聊聊自己的一天、興趣，還有午餐吃了什麼。

And that's fine, but it won't push you forward.

這樣沒錯，但這樣無法讓你進步。

Talking about abstract ideas, existential questions and emotions you can't easily name.

聊聊抽象概念、存在主義問題，還有那些你難以言喻的情緒。

Why do modern people struggle with finding meaning in their work?

現代人為什麼在工作中難以找到意義？

Now, in my native language, I actually could talk about this for 10 minutes.

在我母語裡，我其實可以聊這話題聊十分鐘。

但在英文裡，我馬上就卡住了。

那母語人士關於這個話題是怎麼架構論點的？

How do native speakers structure arguments about this topic?

Using Quark AI's phone call practice feature.

I just open the app, select make a phone call mold, and

我打開 App，選擇「打電話」模式，然後

I can literally have a voice conversation with AI chat about this exact topic.

我就可以跟 AI 哈拉，用這個話題進行語音對話。

You're moving, but not going anywhere meaningful.

你在動，但沒有真正去到任何有意義的地方。

Have you thought about what aspects of work might bring you meaning?

你有沒有想過，工作的哪些面向會帶給你意義？

The AI responses naturally asks for follow up questions.

AI 的回應很自然地會引導出後續的問題。

When I don't know how to express something, I can ask it right in the middle of the conversation.

當我不知道怎麼表達某件事時，我可以在對話中途直接問它。

For example, I want to say, I think many people lack a sense of purpose at work because.

例如，我想說「我認為很多人在工作中缺乏目標感，因為...」

And if I get stuck, I quickly ask how to express being forced to compete endlessly in English naturally and native like.

如果我卡住了，我會立刻問，要怎麼自然、像母語人士一樣地用英文表達「被迫無止盡地競爭」。

And suddenly I have multiple ways to express the same idea.

然後我突然就有了好幾種表達相同想法的方式。

This way, you are forcing yourself to think in English at a deeper level, but

這樣，你就強迫自己更深層次地用英文思考，但是

you have the support to fill in the gaps as you go.

你有支援，可以隨時補足不足的地方。

So just stop staying in your comfort zone.

You have strong opinions about topics that make you think.

你對那些讓你思考的主題有強烈的看法。

Because that's when you are forced to expand your vocabulary, structure complex sentences and express nuanced emotions.

因為那時候你才被迫擴充詞彙、建構複雜的句子，並表達細膩的情感。

Good enough keeps you intermediate forever.

差不多就好會讓你永遠停留在中間階段。

You get a general idea of a podcast, but.

你大概聽懂 Podcast 的意思，但是。

Close your eyes and listen without the subtitles to a single sentence.

閉上眼睛，不看字幕，聽一句話。

Instead of just listening, you actually transform what you hear into what you can actually say by yourself.

不只是聽，而是把聽到的內容，轉化成自己能夠說出來的話。

我學荷蘭語的時候，就是用這個方法。

Every week I pick two or three videos and break them down sentence by sentence.

我每個禮拜會挑兩三個影片，一句一句拆解。

I pay attention to how they connect words, how they structure thoughts.

我會注意他們怎麼串連單字，怎麼組織想法。

And I will talk about the topic I watched with my Dutch teacher and try my best to use some of the expressions in that video.

然後我會跟我的荷蘭語老師聊影片的內容，盡量用影片裡的說法。

Think about nuanced differences between languages.

They listen not alone, maybe understand 80% and move on.

他們聽了，可能懂了八成，就繼續往下一個了。

字幕列表影片播放

英語卡關多年？教你從中級突破到接近母語的3大方法！ (Why You're Stuck at B1 (And how to "actually" reach C1))

stick

mindset

decent

prioritize