Name: AI 讓生活更聰明：家庭與工作全面提升！ (How AI can improve your life - at home and work | BBC Ideas)
Uploaded: 2025-10-25T21:01:30.000Z
Duration: 4 min 55 s

情態副詞

Okay, so you've probably heard of AI or one of the generative AI chatbots like ChatGPT, Gemini or Copilot.

好的，你可能聽過 AI，或是像 ChatGPT、Gemini 或 Copilot 這類的生成式聊天機器人。

程度副詞

You may even have had a go at using one, found it freakily fast and pretty convincing.

你可能也試過用其中一個，覺得它快到有點嚇人，而且說服力十足。

But do you wonder how it works and what it's doing with your data?

但你有沒有想過它是怎麼運作的，以及它對你的資料做了什麼？

So how can you use AI to improve your life and what do you need to look out for?

所以，你該如何運用 AI 讓生活更美好，又需要注意些什麼呢？

One of the first things many people do when they start using a GenAI chatbot is to ask about themselves.

很多人一開始使用生成式聊天機器人，第一件事就是問關於自己的事情。

你可能會輸入一個指令，像這樣：

This can be a good thing to try out because it gives you a quick answer you can easily check.

這其實是個不錯的嘗試，因為它能給你一個快速的答案，而且很容易驗證，

And pretty often, you'll find there are a few weird mistakes or conflations where it's decided you're still in your old job

而且很多時候你會發現，它會出現一些奇怪的錯誤或混淆，像是它認為你還在做以前的工作，

or a hobby you gave up years ago is still listed as a current interest.

或是你幾年前就放棄的興趣，它卻還列為目前的興趣。

If your summary is bang on, try asking it about a family member or friend.

如果它總結得很準確，試著問它關於家人或朋友的事情。

It's worth being wary of all so-called facts that are generated by AI chatbots so you don't end up like the American lawyer Stephen Schwartz,

真的要小心 AI 聊天機器人生成的所有所謂事實，這樣你才不會像美國律師 Stephen Schwartz 那樣，

who used ChatGPT to prepare a legal brief which included six entirely bogus cases.

他用 ChatGPT 準備法律簡報，結果裡面包含了六個完全捏造的案例。

It's fair to say the judge was not impressed.

What chatbots can do pretty well is turning facts that you give it into an email, bullet points or a summary.

聊天機器人很擅長將你提供的資訊，轉變成一封電子郵件、條列式重點或摘要。

Gotta write up minutes from a meeting, paste the transcript into the chatbot and it'll turn it into an easy-to-digest summary.

需要寫會議記錄，那就把逐字稿貼進聊天機器人，它就會變成一份好讀懂的摘要。

Need to write a presentation based on some complex data or a long dreary report?

需要根據複雜數據或冗長報告來寫簡報嗎？

Get a chatbot to do it for you, or at least a first draft.

讓聊天機器人幫你處理，或是至少生出個初稿。

In fact, using chatbots for a first draft is a good way to think about it.

事實上，把聊天機器人當作初稿的工具，是個不錯的思考方向。

Everything will still need careful checking and some bits will need rewriting,

所有內容都還是需要仔細檢查，有些地方也需要重寫，

but it can be a great way to get things going.

Another extremely handy use of GenAI is when searching for jobs.

生成式 AI 另一個超好用的地方，就是找工作的時候。

Asking a chatbot to reformat your CV or do a first draft of a cover letter can save hours.

請聊天機器人幫你重新格式化履歷，或是生出求職信的初稿，就能省下好幾個小時。

They can even do practice interviews with you if you share the job description.

如果你分享職位描述，它們甚至可以跟你一起練習面試。

If you've received a bad service or need to complain about something,

如果你遇到不好的服務或需要抱怨某件事，

AI chatbots can rustle up a semi-formal letter in seconds.

AI 聊天機器人可以在幾秒鐘內生出一封半正式的信件。

Productivity is another area where an AI assistant can help.

生產力是 AI 助理能幫上忙的另一個領域。

Planning daily tasks or helping to prioritize your to do list can be incredibly helpful.

規劃日常任務或協助你安排待辦事項的優先順序，都能非常有幫助。

Weekly meal plans that incorporate specific dietary needs are a doddle with AI chatbots,

結合特定飲食需求的每週餐點計畫，對 AI 聊天機器人來說是小菜一碟，

and they can come up with a personalised exercise plan for you in no time at all.

而且它們還能立刻為你量身打造運動計畫。

Holiday itinerary tailored to your budget, interests and level of mobility. Easy.

根據你的預算、興趣和行動能力量身打造的假期行程。

Design a wedding invitation inspired by your favourite movie. Not a problem.

輕鬆設計一個以你最愛的電影為靈感的婚禮邀請函。

Planting plan for your north-facing garden with a surfeit of slugs. You get the picture.

為你朝北的庭院，以及有過多鼻涕蟲的問題，規劃種植計畫。你懂我的意思。

Some people even use chatbots to share relationship problems or role-play awkward conversations.

有些人甚至會用哈拉機器人來分享感情問題或角色扮演尷尬的對話。

But it's important to remember that AI responses can sound incredibly convincing, but can't always be trusted.

不過，很重要的一點是，AI 的回應聽起來可能非常令人信服，但並非總是可靠的。

As things stand, chatbots aren't able to provide proper legal or medical advice.

現況是，聊天機器人無法提供適當的法律或醫療建議。

For that, you'll need advice from a real lawyer or doctor.

這方面，你需要諮詢真正的律師或醫生。

Whatever data you input into the chatbot is stored and could be used by the company that owns it.

你輸入到聊天機器人的任何資料都會被儲存，並可能被擁有它的公司使用。

This is particularly important if you're using AI chatbots at work.

如果你在工作上使用 AI 聊天機器人，這一點尤其重要。

Make sure you follow your employer's guidelines and take up any training they're offering.

請務必遵守你僱主的規範，並接受他們提供的任何培訓。

Every time you input data about yourself, you're essentially giving it away.

每次輸入關於你自己的資料，你基本上都是在將它交出去。

The AI is using your personal data to train its systems,

AI 會利用你的個人資料來訓練它的系統，

and unless it's been explicitly ruled out in the terms and conditions,

除非在條款與條件中明確排除，

the company could share your data with third parties.

否則該公司可能會與第三方分享你的資料。

What if entering data about your personal health problems was then shared with insurance companies or medical providers?

如果輸入關於你個人健康問題的資料，然後這些資料被分享給保險公司或醫療提供者，那會怎麼樣呢？

So it's definitely worth checking privacy policies.

所以，檢查隱私權政策絕對是值得的。

Think very carefully before sharing any personal or sensitive information and enabling privacy settings wherever you can.

在分享任何個人或敏感資訊，以及盡可能啟用隱私設定之前，請務必仔細思考。 

AI chatbots use a lot of energy to generate their answers and suggestions.

AI 聊天機器人在產生回答和建議時會消耗大量能源。

GenAI data centers consume more electricity in a year than 117 countries, according to one estimate.

根據一項估計，生成式 AI 資料中心一年消耗的電力比 117 個國家還多。

As ever with NewTek, there are pluses and minuses.

一如 NewTek 的一貫風格，有好有壞。

Generative AI chatbots are incredible tools which can save you time and improve your life.

生成式 AI 聊天機器人是很棒的工具，可以為你節省時間並改善生活。

但如果你們真的要使用它們，請明智地使用。

There's a lot more to AI than we can squeeze into a short film,

AI 的內容遠比我們能在短片裡塞進去的還要多，

但是我們希望這部影片能給你一個開始。

Watch the other films in this series to learn more about how to have a better relationship with a chatbot,

接著看這系列的其他影片，瞭解如何與聊天機器人建立更好的關係、

how to avoid AI scams, and how GenAI can be used for learning

如何避免 AI 詐騙，以及生成式 AI 如何應用在學習上。

If you enjoyed that, be sure to check out these videos next.

如果你喜歡這支影片，別忘了看看接下來這幾支影片。

hit the subscribe button and click the bell to get a notification each time we upload a new video.

每次我們上傳新影片。請按下訂閱按鈕並點擊小鈴鐺，這樣你就會收到通知。