Name: 咖啡迷有福了！最新研究說它對健康超有益！ (New Study Shows Major Health Perks of Drinking Coffee)
Uploaded: 2025-09-13T21:01:10.000Z
Duration: 5 min 30 s

It's not funny and give your ball to it's not an herbal tea morning, this is a coffee morning every morning for you was coffee morning.

這一點也不好笑，把你的球給我吧，這不是一個喝涼茶的早晨，這是一個喝咖啡的早晨，每天早晨對你來說都是喝咖啡的早晨。

情態助動詞 B1

This is a jumbo coffee morning, I need coffee and I be a man girl we're back with today health turns out those girls they were they were on to something when it comes to coffee and new study tracking more than 47,000 women over 3 decades, it's a big study suggests coffee may help lead to a longer healthier life, I would say happier life to found that women who drink one to 3 cups a day in middle age we're more likely to experience quote healthy aging this long-term benefits, including reaching 70 years or older without 11 major chronic diseases and having good physical cognitive and mental health.

這是一個特大號的咖啡早晨，我需要咖啡，我是一個男人的女孩，我們今天回來與健康原來那些女孩，他們是他們是對的東西，當涉及到咖啡和新的研究跟蹤超過 47,000 名婦女在 3 個十年，這是一個大的研究表明，咖啡可能有助於導致更長的健康生活，我會說更快樂的生活，發現每天喝 1 到 3 杯的婦女在中年，我們更有可能體驗報價健康老齡化這種長期的好處，包括達到 70 歲或更老沒有 11 主要慢性疾病和有良好的身體認知和心理健康。

So let's turn to NBC medical contributor doctor Natalie Azar not good morning.

早安，讓我們有請NBC醫學特約撰稿人娜塔莉-阿扎爾（Natalie Azar）醫生。

乾杯，我們的咖啡，我的大事。

Yeah, you know I think it's significant for a couple of reasons and one is that really it's just the largest and longest study of its type, I mean for years now we've been hearing good news about moderate coffee consumption, but this this study really nails at home and I think what's interesting, you know you mentioned that they followed 47,000 women.

是的，你知道，我認為這項研究意義重大，原因有兩個，一個是它是規模最大、時間最長的同類研究，我的意思是，多年來，我們一直聽到關於適量飲用咖啡的好消息，但這項研究真的釘在了家裡，我認為有趣的是，你知道你提到他們跟蹤了47000名女性。

Only about 3700 of them achieved that healthy aging goal.

其中只有約 3700 人實現了健康老齡化的目標。

But they were the ones who were found to be the ones that consumed between the ages of 4560 those one to 3 cups of coffee a day and people ask why coffee right is that the caffeine or is that the coffee coffee has over 100 different what we call bioactive compounds, the majority are antioxidants so there's definitely there's definitely chemical compounds in coffee that that are probably the major explanation for this potential benefit, what if anything that the study reveal about the effects of other cafes and so that's the thing right so it really highlighted the benefit of coffee consumption of tea didn't have this benefits of consumption of decaffeinated coffee didn't have this benefit and one thing that probably is not a surprise to most people soda that was a no no that was associated with a 20 to 20% 20 to 26% lower likelihood of achieving healthy aging.

人們問為什麼要喝咖啡，是因為咖啡中含有咖啡因，還是因為咖啡中含有 100 多種不同的生物活性化合物，其中大部分是抗氧化劑，所以咖啡中肯定含有化學成分，這可能是這種潛在益處的主要原因、如果這項研究揭示了其他咖啡館的影響，那麼這就是問題所在，所以它確實突出了咖啡的益處，飲用茶沒有這種益處，飲用低咖啡因咖啡也沒有這種益處，有一點可能對大多數人來說並不意外，那就是蘇打水與實現健康老齡化的可能性較低的 20%至 20%、20%至 26%有關。

So if you're not a coffee drinker is this a reason to start drinking coffee so he that's that's kind of the new ones here because what the study showed is that there's a correlation between the coffee drinking and healthy aging what it didn't look at is whether you started drinking coffee in your midlife if that would have a right this was this was people who are already drinking coffee.

是以，如果你不喝咖啡，這是否是你開始喝咖啡的理由呢？因為這項研究表明，喝咖啡與健康老齡化之間存在相關性。

And you know we say it's coffee is not the only explanation for that sure what is it in combination up with regular exercise nutritious diet, no smoking and they did actually you know account for a lot of those other variables that could have contributed and they were not found to be significant.

你知道，我們說咖啡不是唯一的解釋，它肯定是與經常鍛鍊、營養飲食、不吸菸結合在一起的。

But again I would say most of us at this point would say that moderate consumption of coffee is absolutely compatible with a healthy lifestyle and just so people are viewers understand what that actually means the upper limit of how much coffee we are to consume is around 400 milligrams so on average these these folks these women were drinking about one to 3 cups a day, but you guys have you have to do your own to look at your cake up and look how many milligrams of coffee stronger than exactly coffee back into your life and you seem happier.

但我還是要說，我們大多數人在這一點上會說，適量飲用咖啡絕對符合健康的生活方式，只是讓觀眾明白這實際上意味著什麼，我們要消耗多少咖啡的上限是 400 毫克左右，所以平均而言，這些人這些婦女每天喝 1 到 3 杯左右，但你們有你們必須做自己看看你的蛋糕，看看有多少毫克的咖啡比完全咖啡強回到你的生活，你似乎更快樂。

Yeah, I stopped for a while and got my car, but it is it is kind of like a Goldilocks amount like too little has also been associated with not good outcomes and too much can be associated with not so it's that sweet spot so what this looked at 47,000 women what about me that we don't so I'm sorry that this study did not look into the benefits in men Craig it did come this data was generated from the nurses health study which has given us loads of data over the last number of decades, but prior studies Craig that have included men 100% you can assume that you're going to have a benefit as well are there any people that should shouldn't be drinking caffeine, you know I think for the majority of people Savannah it's OK to recommend, but there's a few people who maybe we want to be a little bit careful if you have an arrhythmia regular heartbeat uncontrolled high blood pressure heartburn anxiety can contribute to sleep problems too much caffeine is not good for your bones.

是啊，我停了一會兒，並得到了我的車，但它是它是一種像金髮姑娘量像太少也一直與不好的結果和太多可以與不相關聯，所以它是甜點，所以這看著 47,000 婦女什麼關於我，我們不這樣做，所以我很抱歉，這項研究沒有研究男性的好處克雷格它沒有來這個數據是從護士健康研究產生的，它已經給了我們大量的數據在過去幾十年、但是克雷格之前的研究100%都包括男性，你可以假設你也會有好處，有沒有什麼人不應該喝咖啡因，你知道我認為對於大多數人來說，薩凡納是可以推薦的，但是有一些人也許我們要小心一點，如果你有心律失常規律的心跳不受控制

所以，你知道我們又在節制了。

I think most of us are getting a thumbs up your concerns about it obviously speak to your doc and make sure you're not overdoing it really quickly.

我認為我們中的大多數人都會豎起大拇指，你對它的擔憂顯然要向你的醫生傾訴，並確保你不會很快就做得太過分。

I just remind black a little shot of espresso does it matter what if anything you put in the call so that I love that question so this study didn't really isolate all of those little little to get out which is important because some other studies have shown that you might offset some of the benefit if you're loading up with cream and loading up with sugar.

我只是提醒黑色的小鏡頭濃縮咖啡是否重要什麼，如果你把在調用，所以我喜歡這個問題，所以這項研究並沒有真正隔離所有這些小的小出去，這是很重要的，因為其他一些研究表明，你可能會抵消一些好處，如果你加載奶油和加載糖。

所以，如果你真的看看時間在哪裡。

So if you want to go with just black straight coffee, you're probably better.

是以，如果您只想喝純黑咖啡，可能會更好。

I mean I used to like virtue signaling with your.

我的意思是，我曾經喜歡你的美德信號。

I love happening, but you know what but we get we get.

我喜歡發生的事情，但你知道嗎？

It's not the flavor half and half no no it's not that now my mom is also important for us living and my husband with sweet low.

這不是一半一半的味道，不不不，不是這樣的，現在我媽媽對我們的生活也很重要，我丈夫也很甜蜜。

I mean that's why I think it's we know he puts in a sugar substitute to my that's a whole yeah, I mean right I coffee talk to thank you.

我的意思是，這就是為什麼我認為這是 我們知道他把糖的替代品 我這是一個整體是的，我的意思是正確的 我咖啡說話謝謝你。

I enjoyed it to be taught all right, thanks Doc.

我很享受被教導的感覺，謝謝醫生。