Name: 女孩和女性身上被忽視的 5 個自閉症特徵 (5 Overlooked Autistic Traits In Girls and Women)
Uploaded: 2025-08-24T18:06:56.000Z
Duration: 6 min 28 s

Do you feel really different from others?

In a previous video, we discussed 10 signs you might be on the autism spectrum.

在之前的視頻中，我們討論了您可能屬於自閉症譜系的 10 個跡象。

Thanks to your kind comments and encouragement, we're diving deeper and exploring other aspects of the spectrum.

感謝你們的評論和鼓勵，我們將更深入地探索光譜的其他方面。

Since the 1940s, autism research has been traditionally based on male cases, which severely limited society's general understanding of autism and how it alternatively affects females.

自 20 世紀 40 年代以來，自閉症研究一直以男性病例為基礎，這嚴重限制了社會對自閉症及其如何影響女性的普遍瞭解。

Recent evidence and research into autism have shown that the typical traits showcased in female cases can be substantially different from male cases.

最近的證據和對自閉症的研究表明，女性患者的典型特徵可能與男性患者有很大不同。

As a result, girls and women with autism are often systemically undiagnosed and misunderstood when they don't fit the traditional criteria used to diagnose autism.

是以，患有自閉症的女孩和婦女在不符合診斷自閉症的傳統標準時，往往得不到系統的診斷和誤解。

Thankfully, researchers today are taking steps to better understand the female side of the autism spectrum.

值得慶幸的是，如今的研究人員正在採取措施，以更好地瞭解自閉症譜系中女性的一面。

In this video, we will present five signs of autism in girls and women, written by Psych2Go's autistic specialist writers Brian Cham and Brandy Ortiz.

在本視頻中，我們將介紹由 Psych2Go 的自閉症專家布萊恩-查姆（Brian Cham）和布蘭迪-奧爾蒂斯（Brandy Ortiz）撰寫的女孩和女性自閉症的五個徵兆。

This is a disclaimer that this video is for informative purposes only and it's not intended to diagnose any condition.

免責聲明：本視頻僅供參考，不用於診斷任何疾病。

Please reach out to a qualified professional if you want to explore the possibility of an autism diagnosis.

如果您想了解自閉症診斷的可能性，請聯繫專業人士。

Number one, you may find it difficult to maintain long-term friendships.

第一，你可能會發現很難維持長期的友誼。

Girls and women with autism often have issues with social interactions that are not as obvious to an outside observer.

患有自閉症的女孩和婦女往往在社交互動方面存在問題，而這些問題在旁人看來並不明顯。

Compared to the average male counterpart, girls and women might be better able to convincingly mimic eye contact, tone of voice, facial expressions, and other conversational norms.

與普通男性相比，女孩和女性可能更能令人信服地模仿眼神交流、語調、面部表情和其他對話規範。

This kind of masking can help you fit in, but it also hides your inner struggles and only works in short bursts.

這種掩飾可以幫助你融入社會，但也會掩蓋你內心的掙扎，而且只能在短時間內起作用。

In most cases, maintaining a long-term friendship is more complex and involves constant attention, support, conflict resolution, and emotional understanding.

在大多數情況下，維持長期的友誼更為複雜，需要持續的關注、支持、解決衝突和情感上的理解。

Have you found that all your social interactions flow smoothly but you somehow have no friends?

您是否發現，您的所有社交活動都很順利，但您卻沒有朋友？

And if you do make friends, do they suddenly leave you, ghost you, or turn on you for reasons you can't understand?

如果你交到了朋友，他們會不會突然離開你、鬼迷心竅，或者以你無法理解的理由背叛你？

When conflicts arise, are you confused about why they happened and what to do about them?

當衝突發生時，您是否對沖突發生的原因以及如何解決衝突感到困惑？

If you are fine with short-term interactions but can't seem to maintain long-term relationships, you might be on the autism spectrum.

如果你在短期交往中表現良好，但似乎無法維持長期關係，那麼你可能是自閉症譜系中的一員。

Number two, you have very intense interests.

Girls and women with autism tend to have special interests that are harder to distinguish than in autistic males.

與自閉症男性相比，患有自閉症的女孩和女性往往有更難區分的特殊興趣。

These interests are often more mainstream, less restricted, and expressed in more socially acceptable ways.

這些興趣往往更主流，限制更少，表達方式也更容易被社會接受。

Common topics include animals, dolls, celebrities, literature, fictional characters, and even psychology.

常見的主題包括動物、玩偶、名人、文學、小說人物，甚至心理學。

Although your interests may be seen as usual for your gender and age, it's the intensity of the interest that makes it an autistic special interest.

雖然你的興趣可能在你的性別和年齡看來是平常的，但興趣的強烈程度使其成為自閉症患者的特殊興趣。

When you engage with your interest, do you hyper-focus for hours and completely lose track of time?

當你投入到自己的興趣中時，你是否會超常專注數小時，完全忘記時間？

Do you arrange or line up objects of interest and feel like you're in another world, completely unaware of your surroundings?

你是否會將感興趣的物品擺放或排成一排，感覺自己彷彿置身於另一個世界，完全沒有注意到周圍的環境？

Do you memorize details to the level of a professor?

你的記憶力能達到教授的水準嗎？

Girls and women with autism tend to be prone to internalizing disorders.

患有自閉症的女孩和婦女往往容易出現內化障礙。

Compared to the average male counterpart, you're more likely to react to difficult emotions by turning inwards to an unhealthy degree.

與普通男性相比，你更容易對困難的情緒做出不健康的內向反應。

You might be reinterpreting every situation so that you're to blame and something's always wrong with you.

你可能會重新解釋每一種情況，這樣你就會受到責備，而且你總是出問題。

When you experience confusion, you think, I don't get it, rather than, that doesn't make sense.

當你遇到困惑時，你會想 "我不明白"，而不是 "這沒道理"。

When you experience frustration, you think, I'm so bad at this, rather than, this is so difficult.

當你遇到挫折時，你會想 "我做得太差了"，而不是 "這太難了"。

When you have conflicts with others, you think, I'm always saying the wrong thing, rather than, this person always overreacts.

當你與他人發生衝突時，你會想，我總是說錯話，而不是，這個人總是反應過度。

You might even punish yourself by cutting or starving yourself to deal with emotional difficulties.

你甚至會用自殘或捱餓來懲罰自己，以應對情緒上的困難。

Please note that internalizing can be part of other psychological conditions like depression and is not necessarily a sign of autism itself.

請注意，內化可能是抑鬱症等其他心理疾病的一部分，並不一定是自閉症本身的徵兆。

However, there is a strong connection between autism and women and internalizing disorders like depression.

然而，自閉症與女性和抑鬱症等內化障礙之間存在密切聯繫。

Do you feel like your masking, interests, or lack of connection have worn down your feelings of self-worth?

你是否覺得你的掩飾、興趣或缺乏聯繫已經消磨了你的自我價值感？

Number four, you mimic the personalities of others.

Girls and women with autism tend to have more effective strategies for camouflaging or masking their behavior.

患有自閉症的女孩和婦女往往有更有效的策略來掩飾或掩蓋自己的行為。

Girls and women might be better able to overcome a lack of social understanding by cloning the personality of someone more popular.

通過克隆更受歡迎的人的個性，女孩和婦女也許更能克服缺乏社會理解的問題。

This strategy involves intensely studying, memorizing, and mimicking a fictional character or another person in your life.

這種策略包括深入學習、背誦和模仿一個虛構人物或生活中的另一個人。

You blindly imitate the clothing style, mannerisms, speech patterns, and catchphrases because it helps you fit in.

你盲目地模仿服裝風格、舉止、說話方式和口頭禪，因為這有助於你融入其中。

However, this technique is not perfect as others might catch on that you're repeating the same lines or failing to adjust your behavior to match different situations.

不過，這種技巧並不完美，因為別人可能會發現你在重複同樣的臺詞，或者沒有根據不同的情況調整自己的行為。

Those who use this strategy report that they are always exhausted and have the constant feeling that they're imposters with no real personality or identity.

使用這種策略的人表示，他們總是精疲力竭，總覺得自己是個冒牌貨，沒有真正的個性或身份。

Do you feel like you have to strategically mimic someone else just to connect with others?

你是否覺得必須有策略地模仿別人才能與他人建立聯繫？

And number five, people take advantage of you.

Girls and women with autism tend to feel more vulnerable compared to their peers, being likely to hyper-focus all their energy on a single best friend only to be betrayed by surprise.

與同齡人相比，患有自閉症的女孩和婦女往往更容易受到傷害，她們可能會把所有精力都集中在一個最好的朋友身上，卻不料卻遭到了背叛。

When others approach with a friendly face, the signs of ulterior motives are too subtle.

當別人一臉友好地走過來時，別有用心的跡象就太微妙了。

They often report a strange paradox where they're very paranoid but also very unsuspecting at the same time.

他們經常報告一種奇怪的悖論，即他們非常偏執，但同時又非常沒有戒心。

Have your friends regularly broken your trust?

你的朋友是否經常辜負你的信任？

Are you always the target of obvious tricks and pranks from your closest allies?

您是否總是成為您最親密盟友的明顯詭計和惡作劇的目標？

Have you been perplexed when others extended their affection to you only to act cruel all of a sudden?

當別人向你表達愛意，卻突然變得冷酷無情時，你是否感到困惑？

Unfortunately, bullying and betrayal happen to a lot of people but autistic girls and women are frequently targeted for their differences and may not realize until it's too late.

不幸的是，欺凌和背叛會發生在很多人身上，但自閉症女孩和婦女經常會因為她們的與眾不同而成為攻擊目標，直到為時已晚才意識到這一點。

So did you relate to any of the signs discussed in this video?

那麼，您是否與本視頻中討論的任何徵兆有共鳴呢？

Let us know in the comments how we can better represent those on the autism spectrum.

請在評論中告訴我們如何更好地代表自閉症譜系人士。

And consider sharing this video with someone who may learn from the material.

並考慮將這段視頻分享給可能從中學到知識的人。

The studies and references used are listed in the description below.

所使用的研究和參考文獻列於下文說明中。

And don't forget to hit the subscribe button and notification bell icon for more videos.

別忘了點擊訂閱按鈕和通知鈴圖標，以獲取更多視頻。

Thank you for watching and we'll see you next time.

感謝您的收看，我們下次再見。