alternatively
US /ɔːlˈtɜːrnətɪvli/
・UK /ɔ:lˈtɜ:nətɪvli/
B1 中級英檢高級
adv.副詞二者擇一地 ； 做為選擇
Alternatively, you might consider visiting this country
影片字幕
這會致命？這些東西都有可能讓你有生命危險 (This Much Will Kill You)
- The amount of air pressure from this could burst your lungs, or, alternatively, create an embolism that travels to your heart.
185 分貝的聲音所造成的空氣壓力能使你的肺部爆裂，或是會在你的肺靜脈產生栓塞 。
- The amount of air pressure from this could burst your lungs or, alternatively, create an embolism that travels to your heart.
你還有其它急切想知道答案的問題嗎？
日本Suica、Pasmo等IC卡全解析 | 旅行祕訣大公開！ (Suica, Pasmo and other IC Cards in Japan | Travel Tips)
- Alternatively, Shinkansen trains in Eastern Japan can also be used with non-reserved seats through the Touch-de-go system, with the fare being subtracted from the card's balance.
此外，東日本的新幹線列車也可通過 Touch-de-go 系統使用非預訂座位，票價從卡內餘額中扣除。
- Alternatively, Shinkansen trains in eastern Japan can also be used with non-reserved seats through the TouchDiggo system, with the fare being subtracted from the card's balance.
6種讓你馬上排便的健康飲品！ (6 Healthy Drinks That Make You Poop Immediately)
- Alternatively, you can add apple cider vinegar to your salad dressing or use it in cooking.
使用蘋果醋緩解便祕的一種方法是將一湯匙蘋果醋與一杯溫水混合，在早晨空腹時飲用。
- Alternatively, you can add apple cider vinegar to your salad dressing or use it in cooking.
使用蘋果醋緩解便祕的一種方法是將一湯匙蘋果醋與一杯溫水混合，在早晨空腹時飲用。
如何擺脫成癮的束縛？ (How to Weaken the Hold of Addiction)
- Over a time, the addictive behaviour offers a kind of soothing, an escape from an intolerable discomfort. Vomiting after a meal brings a sense of lightness. Porn leads one into a series of physical highs. A state of drunkenness stills critical voices. The way to start to break the pattern of addiction is simply to realise, before we have rushed to the addictive solution, that we are in trouble. That we have, for whatever reason, grown very sad and hopeless about ourselves and therefore that we are in a danger zone and need help now rather than in a few hours. We have to become better historians and observers of our moods and aim to put a gap, in time and in mental activity, between the moment when we are hurt and the moment when we reach for our self-destructive solution. If we manage to slow down the process, then we should be able to wake ourselves up from our narcotic impulses and say, in a profoundly helpful way, I am upset. Just the realisation that we are so is half the battle at least. I am feeling deeply upset and therefore I am in danger. And from here, we can ask another extremely pertinent set of questions. What am I upset about? How am I upset? We may need to close our eyes and just sit still for a moment to let the answer percolate from the unconscious. Alternatively, we might try and complete the following sentence. I am currently feeling upset because… It is one of the quirks of the strange brains we all have that it can take so long to know what we are feeling and to understand what might have caused it. When we do start to notice our upset, then we can begin the business of self-soothing in more fruitful ways. One side can run an arm around the other and say in effect, poor you, how awful to be feeling awful again. Almost certainly, in early life, no one had much sympathy or the remotest bit of interest in our feelings of loss, self-hatred and abandonment. That is why we find it so hard to get interested in them ourselves. But we can patch up the damage. We can ask, how am I feeling about myself and what has happened to give me that feeling? We can replace addiction with self-compassion and understanding. No one falls prey to addictions by coincidence.
隨著時間的推移，上癮行為提供了一種撫慰，一種對難以忍受的不適的逃避。飯後嘔吐會帶來一種輕鬆感。色情會讓人進入一系列的生理高潮。酩酊大醉的狀態能平息責備的聲音。打破上癮模式的方法很簡單，那就是在我們急於找到上癮的解決辦法之前，意識到我們遇到了麻煩。不管出於什麼原因，我們已經對自己感到非常悲傷和絕望，是以我們正處於危險之中，現在就需要幫助，而不是幾個小時之後。我們必須成為更好的情緒歷史學家和觀察者，在時間和心理活動上，在我們受到傷害的那一刻和我們採取自我毀滅的解決方案的那一刻之間留出空白。如果我們能夠放慢這個
- Alternatively, we might try and complete the following sentence: "I am currently feeling upset because..." It's one of the quirks of the strange brains we all have that it can take so long to know what we are feeling and to understand what might have caused it.
英文購物超實用！旅行必學會話！ (Going Shopping in English - Spoken English for Travel)
- Alternatively, we can offer you gift vouchers for the same amount.
你的新桌子是否能與你的客廳搭配。
- Alternatively, we can offer you gift vouchers for the same amount.
或者，我們可以提供同等金額的禮券給您。
iPhone 教學 – iOS 截圖技巧大公開，讓你拍出更讚的螢幕畫面！ (iPhone Tutorial - Take BETTER Screenshots on iOS)
- Now, alternatively, if I just tap the X button here to close those sharing options, I can also tap Done,
還可以複製和刪除，將截圖複製到剪貼板，以便粘貼到其他應用中。
- Now, alternatively, if I just tap the X button here to close those sharing options, I can also tap Done,
但同時也會刪除圖片，使其不會保存在設備的其他地方。
BBC學英文10分鐘系列：28 個有關「烹飪」的英語單詞和用法！ (The Vocabulary Show: Kitchens & cooking - Learn 28 English words and phrases in 11 minutes! ??)
- Alternatively, we can use its verb form: 'season'.
或者，我們也可以使用它的動詞形式：調味。
觀看吉姆萊勒主持首場總統大選辯論！ (Watch Jim Lehrer Moderate First Full Presidential Debate)
- Or, alternatively, we can figure out, how do we make the cost of care more effective?
或者，我們可以找出，如何讓照護成本更有效率？
- Or alternatively, we can figure out how do we make the cost of care more effective.
讓我做最後一點。羅姆尼州長說，我們應該取代它，我只是要
