Name: 如何製作肉醬 | Hilah Cooking (How to Make Bolognese Sauce | Hilah Cooking)
Uploaded: 2025-08-19T17:53:32.000Z
Duration: 4 min 9 s

Hey dudes, I'm Hilah, and today on Hilah Cooking, I'm going to share with you my bolognese, or spaghetti meat sauce recipe.

嘿，夥計們，我是希拉，今天在《希拉烹飪》節目中，我要和你們分享我的肉醬意粉食譜。

程度副詞

If you have an Italian grandma that would tell me that I'm doing it totally wrong, then you should stop watching this, you should call your grandma, you should get her recipe.

如果你有個意大利奶奶，她會告訴我我做得完全不對，那你就別看這個了，你應該打電話給你奶奶，你應該得到她的食譜。

If you don't have an Italian grandma, then follow me.

如果你沒有意大利奶奶，那就跟我來吧。

Okay, so we're going to start out, get a really big pot.

好了，我們開始吧，先弄一個很大的鍋。

We're going to put a little bit of olive oil in it, and then I've got some bacon here that

我們要在裡面放一點橄欖油，然後我在這裡放了一些培根。

If you don't eat pork, and you don't want to use bacon, you can just use an extra tablespoon of olive oil, or you can use prosciutto if you want to make it a little more authentic.

如果你不吃豬肉，也不想用培根，可以多加一湯匙橄欖油，如果你想做得更正宗一些，也可以用意大利薰火腿。

So we're going to cook the bacon and the olive oil together until most of the fat is kind of rendered out.

所以我們要把培根和橄欖油放在一起煮，直到大部分油脂被煮出來。

That'll take a few minutes over medium heat, and it's okay if it gets a little brown bits on there.

用中火加熱幾分鐘，如果有一點褐色也沒關係。

And then we're going to add our aromatics, which is the onion, the carrots, and the celery, and stir that around until those vegetables get a little bit softened, and that'll take a few more minutes.

然後加入香料，即洋蔥、胡蘿蔔和芹菜，攪拌均勻，直到這些蔬菜稍微變軟，這還需要幾分鐘。

And then we'll add about a pound of ground beef, and mix that around with all the vegetables, get it really, really nice and finely broken up, and just cook it until it's no longer pink.

然後再加入一磅左右的碎牛肉，與所有蔬菜混合在一起，把它弄得非常非常細碎，一直煮到它不再是粉紅色為止。

And then we're going to add about a cup of wine and let that reduce.

然後再加入一杯酒，讓它慢慢變淡。

If you don't drink wine, or you don't want to add alcohol, you can use some chicken stock or some beef stock.

如果您不喝酒，或者不想添加酒精，您可以使用雞湯或牛肉湯。

And you don't need to use a really expensive wine, but you definitely want to use something that you wouldn't mind having a glass of yourself, because as it cooks, those flavors are going to concentrate.

你不需要使用非常昂貴的葡萄酒，但一定要使用你自己也不介意喝一杯的葡萄酒，因為在烹飪過程中，這些味道會濃縮。

So you don't want crappy wine, obviously, or else you're going to just have a concentrated crap flavor in your sauce, and that sounds terrible.

是以，你顯然不想要蹩腳的葡萄酒，否則你的醬汁裡就會有濃縮的垃圾味道，聽起來很糟糕。

Once the wine's reduced, we're going to add our spices, some salt, some pepper, red chili flakes if you want a little bit of kick, and then we're going to add our tomato puree.

酒液收幹後，我們要加入香料、鹽、胡椒粉、紅辣椒片（如果你想要刺激一點的話），然後加入番茄醬。

Get that mixed up, and we're just going to put a lid on it and let it simmer for about an hour, and I think in about 45 minutes would be a good time to start cooking some pasta.

攪拌均勻後，蓋上蓋子燜煮一個小時左右，我想再過 45 分鐘就可以開始煮意大利麵了。

You should ask your grandma how to pronounce that.

We're going to top it with some sauce, because that's why we made this stuff.

我們要在上面淋上一些醬汁，因為這就是我們做這個東西的原因。

It's been so long since I made this for myself.

我已經很久沒有為自己做這個了。

So a lot of Bolognese recipes, or some of them, maybe traditionally all of them did, a lot of cream added to them, but I prefer to save my dairy for some grated cheese on top, but you could add some heavy cream at the end if you want.

是以，很多肉醬菜單，或者其中一些，也許傳統上所有的菜單都會加入很多奶油，但我更喜歡把奶製品留到上面放一些奶酪碎，但如果你願意，也可以在最後加入一些濃奶油。

So this principle recipe and all my recipes are always available at HilahCooking.com as usual, and please don't forget to subscribe, and if you like this recipe, you might also like the eggplant Parmesan sandwiches I did a couple months ago.

如果你喜歡這個食譜，你可能也會喜歡我幾個月前做的帕爾馬乾酪茄子三明治。

It's so hard to eat noodles in a classy way.

要想優雅地吃麵條真是太難了。

The sauce is just the right amount of sweet and spicy, and it's an excellent balanced meat sauce.

醬汁的甜度和辣度恰到好處，是一種非常均衡的肉醬。

Please leave a comment and visit me at HilahCooking.com if you have any questions about the recipe, and I'll talk to you later.

如果您對食譜有任何疑問，請在 HilahCooking.com 留言或訪問我的網站，我們稍後再聊。