Name: 你是祕密的內向者嗎？現在就知道 (Are You Secretly an Introvert? Find Out Now!)
Uploaded: 2025-07-30T18:36:26.000Z
Duration: 5 min 21 s

關係子句

Do you have something that you secretly love?

Introverts have a bunch of things that they secretly adore too, but they might not always talk about them.

內向的人也有很多暗自喜歡的東西，但他們可能並不總是把它們掛在嘴邊。

According to psychologist, Dr. Mark Johnson, the reason why introverts tend to keep their hobbies and passions to themselves is that they might not feel at ease talking about them in big crowds or with people they're not too familiar with.

心理學家馬克-約翰遜（Mark Johnson）博士認為，內向的人之所以傾向於把自己的愛好和激情留給自己，是因為他們可能不願意在大庭廣眾之下或與不太熟悉的人談論自己的愛好和激情。

It can be a vulnerable experience to share something that's really close to their heart, or they may just prefer to keep these activities as their own personal sanctuary.

分享真正貼近他們內心的東西可能是一種脆弱的體驗，或者他們可能只是更喜歡把這些活動作為自己的私人庇護所。

With that said, here are some things that introverts secretly love.

是以，這裡有一些內向者暗自喜歡的東西。

Did you know that introverts have a special way of experiencing the world?

你知道內向的人有一種感受世界的特殊方式嗎？

While actively engaging with the surroundings is an extrovert favorite, introverts find delight in just taking in their surroundings.

外向的人最喜歡積極地與周圍環境打交道，而內向的人則喜歡靜靜地欣賞周圍的風景。

Susan Cain, a renowned psychology expert and author of Quiet, The Power of Introverts in a World That Can't Stop Talking, says that introverts are often more aware of subtle details in their environment than extroverts, which means they tend to take in more information about their surroundings and notice small details that others may miss.

知名心理學專家、《安靜--內向者在喋喋不休的世界中的力量》一書的作者蘇珊-凱恩說，內向者往往比外向者更能注意到周圍環境中的微妙細節，這意味著他們往往能吸收更多周圍環境的資訊，注意到別人可能會忽略的小細節。

An introvert might easily observe a slight change in the lighting in a room or the way someone's body language shifts during a conversation.

內向的人可能很容易就能觀察到房間裡燈光的細微變化，或者某人在談話中肢體語言的變化。

These observations can give introverts a deeper understanding of their environment and bring them a sense of happiness and wonder.

這些觀察能讓內向的人更深入地瞭解周圍的環境，給他們帶來快樂和驚奇感。

But it's important to remember that not all introverts enjoy observing their surroundings in the same way.

但重要的是要記住，並不是所有內向的人都喜歡以同樣的方式觀察周圍的環境。

Each introvert has their unique interests and preferences.

每個內向的人都有自己獨特的興趣和喜好。

Some might prefer observing nature, while others may find joy in people watching in a bustling city.

有些人可能更喜歡觀察大自然，而另一些人則可能在繁華都市的人流中找到樂趣。

But what's crucial is respecting their need for quiet observation and giving them the space and freedom to do so.

但最重要的是尊重他們安靜觀察的需要，給他們空間和自由去觀察。

Have you ever noticed how introverts often seem more comfortable having one-on-one conversations than being in large groups?

你有沒有注意到，內向的人在一對一的談話中往往比在大集體中顯得更自在？

It's because they can feel drained or overwhelmed by too much stimulation.

這是因為過多的刺激會讓他們感到疲憊或不堪重負。

And one-on-one interactions provide a more peaceful and connected experience for them.

而一對一的互動則為他們提供了更平和、更緊密的體驗。

In fact, Sophia Demling, a well-known psychology expert and author of The Introvert's Way, Living a Quiet Life in a Noisy World, explains that introverts value these intimate conversations because they can have deeper and more meaningful discussions without the distractions of a group setting.

事實上，著名心理學專家、《內向者之道--在喧鬧的世界裡過安靜的生活》一書的作者索菲亞-德姆林解釋說，內向者重視這種親密的對話，因為他們可以在沒有群體環境干擾的情況下進行更深入、更有意義的討論。

So if you wanna connect with an introvert in a more personal way, consider having a one-on-one conversation and see how it can bring a sense of ease and comfort to you both.

是以，如果你想以更私人的方式與內向的人交流，可以考慮進行一對一的談話，看看它能給你們帶來怎樣的輕鬆和舒適感。

Have you ever found yourself engrossed in a challenging activity that stimulated your mind and allowed you to think more critically?

您是否曾發現自己沉迷於一項具有挑戰性的活動，這項活動激發了您的思維，讓您能夠進行更加批判性的思考？

This is what we call intellectual stimulation.

For many introverts, this type of mental activity is even more fulfilling than social stimulation because they tend to be curious and love exploring complex ideas through deep thinking and philosophical discussions.

對於許多內向的人來說，這種心理活動甚至比社交刺激更有成就感，因為他們往往充滿好奇心，喜歡通過深入思考和哲學討論來探索複雜的想法。

It's a way for them to expand their cognitive abilities and broaden their perspective of the world.

這是讓他們拓展認知能力、開闊世界視野的一種方式。

They often prefer activities that allow them to explore their own thoughts and ideas rather than seeking out external stimulation.

他們通常喜歡能讓他們探索自己的思想和想法的活動，而不是尋求外部刺激。

This is why they often enjoy spending time alone with activities like reading and meditating.

這就是為什麼他們經常喜歡獨處，進行閱讀和冥想等活動。

Because of their introspective nature, introverts are known to excel in activities that require deep thinking and analysis, such as research and writing.

由於內向的性格，眾所周知，內向者擅長於需要深入思考和分析的活動，如研究和寫作。

Interestingly, research has also shown that engaging in activities that challenge and stimulate the mind can have positive effects on mental health, such as reducing stress and anxiety.

有趣的是，研究還表明，參與挑戰和刺激思維的活動可以對心理健康產生積極影響，如減輕壓力和焦慮。

All in all, intellectual stimulation is a crucial part of an introvert's life that can lead to improved mental health and overall wellbeing.

總而言之，智力刺激是內向者生活的重要組成部分，它可以改善心理健康和整體福祉。

And number four, planning and organizing.

Did you know that introverts tend to have a strong preference for planning and organizing?

你知道內向的人往往對計劃和組織有強烈的偏好嗎？

Psychologist, Lori Helgo, suggests that this may be because they enjoy reflecting on their thoughts and goals before taking action.

心理學家洛裡-海爾戈認為，這可能是因為他們喜歡在採取行動前反思自己的想法和目標。

For introverts, planning and organizing can offer a sense of structure and control, which can be very reassuring and satisfying.

對於內向的人來說，計劃和組織可以提供一種結構感和控制感，這可以讓人非常安心和滿意。

Clinical psychologist, Dr. Marty Olson Laney, in his book called, ''The Introvert Advantage, How to Thrive in an Extrovert World'' stated that introverts prefer to work alone when planning and organizing tasks so that they can focus on their ideas without distractions from social interaction.

臨床心理學家馬蒂-奧爾森-萊尼博士在其名為《內向者的優勢，如何在外向者的世界中茁壯成長》一書中指出，內向者在計劃和組織任務時更喜歡獨自工作，這樣他們就能專注於自己的想法，而不會因為社交互動而分心。

This allows them to carefully consider each step towards their goal.

這讓他們能夠仔細考慮實現目標的每一步。

Additionally, planning and organizing can showcase their creativity and problem-solving abilities by approaching tasks in an organized and structured way.

此外，規劃和組織可以通過有組織、有條理地處理任務來展示他們的創造力和解決問題的能力。

Overall, introverts find planning and organizing enjoyable and rewarding as it allows them to work independently and methodically towards their goal.

總之，內向型人認為計劃和組織工作是愉快和有意義的，因為這可以讓他們獨立地、有條不紊地實現目標。

Here's the deal, introverts are no different than anyone else when it comes to having their own secret favorites.

是這樣的，內向的人和其他人一樣，都有自己的祕密最愛。

It's crucial that you acknowledge their boundaries and give them the room they need to recharge and enjoy their hobbies.

至關重要的是，你要承認他們的底線，並給予他們所需的空間，讓他們重新充電並享受自己的愛好。

When you do that, you can create a community that's open and welcoming to everyone, regardless of their personality type.

只要做到這一點，就能創建一個開放、歡迎所有人的社區，無論其性格類型如何。

This way, introverts can thrive and bring their unique contributions to the table.

這樣，內向的人就能茁壯成長，並做出自己獨特的貢獻。

So, are you an introvert too that secretly loves one of these things?

那麼，你是否也是一個內向的人，暗戀著其中的一件事呢？

If you resonate with anything we've discussed, please share your thoughts with us in the comments below.

如果您對我們討論的內容有任何共鳴，請在下面的評論中與我們分享您的想法。

Additionally, if you think someone else might benefit from this discussion, please feel free to like and share this video with them.

此外，如果您認為其他人可能會從本討論中受益，請隨時點贊並與他們分享本視頻。

Thank you so much for tuning in and we look forward to connecting with you again soon.

非常感謝您收聽我們的節目，我們期待不久後再次與您聯繫。