Name: 做事總是半途而廢，要怎麼學會「堅持」？現在就跟著 LinkedIn 專家開始行動，激發動力吧！ (Persistence Tip - Get motivated by getting started)
Uploaded: 2025-07-26T21:01:30.000Z
Duration: 3 min 51 s

轉承詞

Have you ever put off a task despite knowing you'd be the one to pay for it later?

你是否曾在明知自己會為此付出代價的情況下，仍將任務一拖再拖？

我想我們大多數人都會有同感。

Maybe it's delaying preparation of your taxes or putting off an assignment with a looming deadline.

也許是延後準備報稅，也許是拖延一項截止日期迫在眉睫的任務。

It might be avoiding the gym despite knowing you need to go.

這可能是明知你需要去健身房，卻還是逃避。

Well, here's a big secret about those people who regularly surpass their goals.

這裡有一個關於那些經常超越目標的人的大祕密。

They don't get stuck in thinking about starting or theorizing for too long.

他們不會停留在思考開始或理論上太久。

I'll show you how you can move past inertia and start too.

我將告訴你如何克服惰性，開始行動。

Let's explore two specific techniques that spark action.

讓我們來探討兩種激發行動的具體技巧。

首先，給自己制定一個逃學生計劃。

By escape plan, I mean that you start your task with the agreement that you can stop at a certain point if it's unbearable.

我所說的「逃避計劃」是指，在開始執行任務時，你要同意，如果無法忍受，你可以在某一時刻停止。

As a running enthusiast, I certainly have days where I just don't feel like going.

作為一名跑步愛好者，我當然也有不想去的時候。

I might want to go on one level, but I may find reasons to put it off or focus on other things.

我可能在某個層面上想去，但我可能會找理由延後或專注於其他事情。

On days like this, the only thing that helps me move past this resistance is to make a deal with myself to take step one.

在這樣的日子裡，唯一能幫助我克服這種阻力的辦法就是與自己約定，邁出第一步。

Not to run for a full 50 minutes, mind you, but to start running even for five minutes and see how I feel.

注意，不是跑滿 50 分鐘，而是開始跑，哪怕跑 5 分鐘，看看感覺如何。

Inevitably, once I'm out there, I usually don't want to stop.

不可避免的是，一旦我走出去，通常就不想停下來。

I do my full run, but knowing I can stop is part of what motivates me to begin in the first place.

我跑完全程，但我知道我可以停下來，這也是我開始跑步的動力之一。

Try this the next time you feel too stuck to begin a task.

下次，當你感到無法開始一項工作時，不妨試試這個方法。

Your escape plan might involve promising yourself an upcoming break or a pivot in terms of which project you work on.

你的逃避計劃可能包括向自己許諾一個即將到來的休息時間，或者在你所從事的項目方面給自己一個支點。

Rapid prototyping is a design approach that produces an abbreviated sample or model of the ultimate design.

快速原型是一種設計方法，它能製作出最終設計的簡略樣品或模型。

It's essentially a quickly created version or representative of a larger project.

它基本上是一個大型項目的快速創建版本或代表。

Picture one of those small-scale architectural models of a building created before the actual building ever is.

想象一下，在真正的建築物建成之前，人們就已經制作出了小比例的建築模型。

If it's difficult to motivate yourself to start a lengthy analysis report, let's say, you could start a rapid prototype of your analysis rather than undertaking the whole thing.

比方說，如果你很難激勵自己開始撰寫一份冗長的分析報告，那麼你可以開始快速撰寫分析報告的雛形，而不是完成整個分析報告。

A rapid prototype might show the table of contents, the outline, main sections, and the graphs that'll be used, but it might leave out the text and prose you plan to write.

快速原型可能會顯示目錄、大綱、主要章節和將使用的圖表，但可能會忽略你計劃撰寫的文字和散文。

The beauty of a rapid prototype is that it gives you a quick, general understanding of how your deliverable will look and feel, and it often accomplishes big parts of the work that you need to get done.

快速原型的妙處在於，它能讓你快速、大致地瞭解交付成果的外觀和感覺，而且往往能完成你需要完成的大部分工作。

These methods for starting tasks can shift your thinking from the future to the present, to right now, and research shows that's critical.

這些啟動任務的方法可以將你的思維從未來轉移到現在，轉移到當下，而研究表明這一點至關重要。

A study from the University of Chicago shows that people are more likely to begin a job when, from a time perspective, it feels tied to the present rather than the future.

芝加哥大學的一項研究表明，從時間角度看，當人們感覺工作與現在而非未來息息相關時，就更有可能開始工作。

Remember, plenty of tasks can feel downright impossible until they're done, so don't be one of those people who can't get moving.

請記住，很多任務在完成之前都會讓人覺得根本不可能完成，所以不要成為那些無法動起來的人。

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做事總是半途而廢，要怎麼學會「堅持」？現在就跟著 LinkedIn 專家開始行動，激發動力吧！ (Persistence Tip - Get motivated by getting started)

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