Name: 莉莉-萊恩哈特談痤瘡對心理健康的影響 | Go To Bed With Me | Harper's BAZAAR (Lili Reinhart on the Impact of Acne on Mental Health | Go To Bed With Me | Harper's BAZAAR)
Uploaded: 2025-07-23T18:49:27.000Z
Duration: 8 min 27 s

嗨，《時尚芭莎》，我是麗麗-萊因哈特。

我使用的第一件產品是潔面膏。

I sometimes can skip this step if I didn't wear foundation, but I have foundation on, so I want to take it all off.

如果我沒打粉底，有時可以跳過這一步，但我打了粉底，所以我想把它全部卸掉。

Usually I look crazy after that, so I take my Aquaphor, which has clearly been through a lot, and I use that to take off the excess mascara or eyeliner or eyeshadow.

通常在那之後，我看起來會很瘋狂，所以我會用我的 Aquaphor（顯然已經用過很多次了）來卸掉多餘的睫毛膏、眼線筆或眼影。

My mom also has very sensitive eyes, so I watched her use Vaseline to take her eye makeup off, and I copied her.

我媽媽的眼睛也非常敏感，所以我看著她用凡士林卸眼妝，我也學著她的樣子。

It provides a really nice, gentle exfoliation and also has antibacterial and anti-inflammatory ingredients in it, like zinc hyaluronate and azelaic acid.

它能很好地溫和去角質，還含有抗菌消炎成分，如透明質酸鋅和杜鵑花酸。

This is how I have found that powder cleansers work really well.

是以，我發現粉狀潔面乳的效果非常好。

And then put the powder on your wet palms.

I used a powder cleanser for the first time maybe two years ago, and I really loved the experience of it.

大約兩年前，我第一次使用潔麵粉，我非常喜歡這種體驗。

I liked just the experience of the powder turning to, like, a foamy situation on my hands.

我喜歡粉末在手上變成保麗龍的感覺。

Okay, now I'm going to do my Personal Dey

好了，現在我要做我的 "個人代伊 "了

I find that they're really helpful, so I wanted to have an at-home peel that people could do that's really gentle but very effective.

我發現它們真的很有幫助，所以我想有一種人們可以在家做的去角質產品，非常溫和但非常有效。

It helps keep your pores clear, and again, you're exfoliating, which is good for acne-prone skin.

它有助於保持毛孔通暢，而且還能去除角質，對易長粉刺的皮膚很有好處。

Now I leave this on for a couple minutes.

It's tingly, but it's a good tingle, and then you wash it off.

會有刺痛感，但這種刺痛感很好，然後就可以洗掉了。

My next step is my Everybody Stay Calm Recovery Mask, and this one's fun.

我的下一步是使用 Everybody Stay Calm 恢復面膜，這款面膜很有趣。

It has chlorophyll in it, which is what makes it green in that, so it's not artificially colored.

它含有葉綠素，是葉綠素讓它變成綠色，所以它不是人工染色的。

I think at this point in my life would be a day where I don't have to look at my phone, because my phone is causing me a lot of anxiety these days, and unfortunately, I need to look at my phone because I have a couple different jobs that I'm doing at this stage in my life, so I have to look at my phone, but if I could go a day without that,

我覺得在我人生的這個階段，我應該有一天不用看手機，因為我的手機最近讓我很焦慮，不幸的是，我需要看手機，因為在我人生的這個階段，我有幾份不同的工作要做，所以我必須看手機，但如果我能有一天不看手機就好了、

I think that would be really peaceful for me, so no phone.

我覺得那樣我會很平靜，所以不打電話。

I usually do maybe 15 minutes, and then I wash it off.

Okay, now this is my powerhouse acne treatment here.

好了，這就是我的強力祛痘療法。

This is my Doing the Work Salicylic Acid Acne Treatment, so I'm just gonna add a little bit on my fingertips, and then I'm just gonna pat in.

這是我的 "水楊酸祛痘精華液"，所以我只需在指尖塗抹一點，然後輕輕拍打。

I break out a lot on my forehead, so I make sure it's in there good.

我的額頭上經常長痘痘，所以我一定要把它塗在額頭上。

Moisturizers are tricky with acne-prone skin because, again, people are afraid of hydration with acne because they think it's gonna break them out, but it's because you're not using a good moisturizer.

保溼霜對於痤瘡皮膚來說很棘手，因為人們害怕在長痤瘡時使用保溼霜，因為他們認為這會讓皮膚潰爛，但這是因為你沒有使用好的保溼霜。

Moisturizers are hard to find that don't have acne-triggering ingredients.

很難找到不含誘發粉刺成分的保溼霜。

So many of them have all these oils and butters in them, which are super nice for a lot of people, but not for me, so I wanted to create a moisturizer that felt super safe for someone with acne-prone skin, but also really hydrating.

很多保溼霜都含有油脂成分，這對很多人來說都非常好，但對我來說卻不是，所以我想設計一款對痘痘肌來說非常安全，同時又非常保溼的保溼霜。

I have very dry skin, so I need a nourishing moisturizer.

我的皮膚非常乾燥，是以需要滋潤型保溼霜。

When I entered the acting world, it was challenging because I was in a space where acne felt very unwelcome.

當我進入演藝圈時，這對我來說是一個挑戰，因為我處在一個讓我感到非常不受歡迎的空間裡。

Blemishes were to be covered up on camera.

I think there's a lot of shame associated with acne, and especially in today's world of social media, where you kind of feel the pressure to, even if you're not in the industry, to post your face out there if you have acne.

我認為痤瘡會給人帶來很多羞恥感，尤其是在社交媒體盛行的今天，你會感到有壓力，即使你不在這個行業，如果你長了痤瘡，你也必須把自己的臉公佈於眾。

And one of the biggest pillars of personal day is mental health because we get it and we understand the correlation between mental health and acne.

個人日的最大支柱之一就是心理健康，因為我們瞭解心理健康與痤瘡之間的關係。

I do have this crazy little device, which is like tightening, but also has an LED in it.

我確實有一個瘋狂的小裝置，它就像收緊一樣，但裡面還有一個 LED。

And if I'm breaking out or if it's the night before an event, maybe I'll use this, but usually on a daily basis, I don't use it.

如果我的皮膚潰爛，或者在活動前一晚，也許我會用這個，但通常在日常情況下，我不會用它。

We'll do blue, which is supposed to be good for acne.

我們用藍色，據說藍色對痤瘡有好處。

So if I have a big pimple or something, I would just go.

所以，如果我有個大痘痘什麼的，我就會去。

You can change the sensation to make it stronger, where it kind of feels like it's zapping you a little bit, but I think that's more for like, this is like for tightening.

你可以改變這種感覺，讓它變得更強烈，讓你感覺就像被電擊了一下，但我認為這更像是為了收緊。

So it's, you know, we'll snatch your face.

所以，你知道，我們會搶走你的臉。

And it kind of like creates like little pulses in your skin,

它會在你的皮膚上產生小脈衝、

Now I'm gonna do a little bit of an eye cream.

But again, I have sensitive eyes, so I just use a little bit, put it on the back of my hand.

不過，我的眼睛比較敏感，所以我只用一點點，塗在手背上。

The things that I'm doing with my skin right now are mostly just to keep it healthy and maybe prevent aging, but I'm also not afraid of it.

我現在對皮膚做的事情主要是為了保持它的健康，也許是為了防止衰老，但我也不害怕它。

I don't mind a little wrinkle here and there.

我不介意這裡或那裡有點皺紋。

I kind of just started getting little forehead lines that show up definitely when I put makeup on, and I'm like, oh, that's nice to see.

我的額頭開始出現一些小細紋，一化妝就會顯現出來，我就想，哦，真好看。

It's nice to see that my face has been here for so long that it's now creating little lines where I smile.

很高興看到我的臉在這裡呆了這麼久，以至於現在在我微笑的地方都出現了小細紋。

It's like I'm looking at my little, I don't know, my experiences, I guess.

我想，這就像我在看我的小經歷，我也不知道。

And then I use my Oral-B toothbrush and brush my teeth, of course.

然後，我當然會用歐樂-B 牙刷刷牙。

And I also use my Aquaphor for a little lip balm.

My very last step, if I remember, is my night guard because I grind my teeth, apparently.

如果我還記得的話，我的最後一步就是我的夜用護齒器，因為很顯然，我磨牙。

所以我的牙醫告訴我，我需要它。

So that would be my last step, officially.

是以，這將是我正式邁出的最後一步。

But I can maybe take it out for the sake of this.

不過，為了這個，我也許可以把它拿掉。

So thank you for getting ready to go to bed with me.

And I really hope you check out Personal Day and love it as much as I do.

我真心希望你也來看看《個人日》，並和我一樣喜歡它。

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莉莉-萊恩哈特談痤瘡對心理健康的影響 | Go To Bed With Me | Harper's BAZAAR (Lili Reinhart on the Impact of Acne on Mental Health | Go To Bed With Me | Harper's BAZAAR)

mental

trigger

routine

experience