Name: 你的便便看起來像這樣嗎？ 小心你的身體在警告你！ (Does Your Poop Look Like This? (Signs You’re NOT Healthy))
Uploaded: 2025-07-23T15:03:23.000Z
Duration: 6 min 55 s

Today, we're going to show you what the shape of your poop can tell you about your health.

今天，我們將告訴你，從大便的形狀可以看出你的健康狀況。

We're also going to talk about the color of your poop.

I know it's a disgusting topic, but this is very important because first of all, everyone poops.

我知道這是一個令人厭惡的話題，但這非常重要，因為首先，每個人都會大便。

Identifying what's going on with your poop, you can tell what's going on with your entire digestion way before it shows up in a blood test.

找出便便的問題所在，就能在血液化驗結果顯示出問題之前，判斷出整個消化系統的問題所在。

The most important thing to understand is stool sample.

They come like this these little containers.

If I open it up, you can see the stool sample right here.

如果我把它打開，你可以看到大便樣本就在這裡。

You can see this right here and that's a little stool sample.

你可以在這裡看到這個，這是一個小小的大便樣本。

Don't worry, I'm not going to quit my day job.

別擔心，我不會辭掉白天的工作。

Let's first talk about what does normal poop look like.

我們先來談談正常的大便是什麼樣的。

It's brown and it's shaped like a sausage.

If the stool is these small little hard pellets or little balls, this usually means that the transit time or the time it took you to digest was a lot longer because something is wrong higher up in this digestive tract.

如果糞便是小的硬顆粒或小球，這通常意味著糞便的轉運時間或消化時間較長，因為消化道的較高位置出了問題。

Now, let's talk about if your stool is softer, not really formed that well, but it's not quite diarrhea.

現在，讓我們來討論一下，如果你的大便比較鬆軟，成型不是很好，但也不完全是腹瀉。

The most likely reason for this is that you're missing microbes because the microbes help form the stool.

最有可能的原因是你缺少微生物，因為微生物有助於形成糞便。

And if they're not there, it's going to be fragmented and it's going to be soft.

如果沒有他們，就會變得支離破碎、軟弱無力。

Anytime your body has some type of allergy or some pathogen food poisoning, for example, your body is going to immediately get rid of it either with a complete flush, in which case your stool is going to be liquid or semi-liquid.

例如，當身體出現某種過敏或病原體食物中毒時，身體會立即將其排出體外，要麼是完全沖洗，要麼是大便呈液態或半液態。

The problem is when you have diarrhea, it flushes all the good bacteria out as well.

問題是，當你腹瀉時，好菌也會被沖走。

One of the things that works really good is to start consuming blackberries with some kefir or yogurt.

其中一個非常有效的方法就是在食用黑莓的同時搭配一些克菲爾或優酪乳。

You can blend it up to help put back in the microbes and it seemed to resolve it pretty quick.

你可以把它混合起來，幫助恢復微生物，似乎很快就能解決這個問題。

There's one more shape I want to talk about.

It's kind of a thin pencil or a cigar shape stool.

這是一種細鉛筆或雪茄形狀的凳子。

If this thinner stool is present, there's some type of problem in your colon.

如果出現這種較稀的糞便，說明你的結腸出現了某種問題。

Either your colon is impacted or you have maybe a lot of or you have some obstruction.

要麼是你的結腸受到影響，要麼是你有很多結腸，要麼是你有一些結腸阻塞。

There's something going on in your large intestine that's causing this thinning of the stool.

你的大腸裡發生了一些事情，導致大便變稀。

And that's definitely something you need to get checked out.

The color of your stool originally came from red blood cells, but really it's coming from the bile.

大便的顏色最初來自紅細胞，但實際上它來自膽汁。

Bile is something that is made by the liver.

Bile comes down and gets stored in this little thing right here.

膽汁流下來，儲存在這個小東西里。

And then the gallbladder concentrates it.

And then when you eat, it squeezes, contracts, and that bile goes into your small intestine.

然後，當你進食時，它就會擠壓、收縮，膽汁就會進入小腸。

Then the pancreas right here releases an enzyme to help you break it down further into the tiny particles it needs to be absorbed.

然後，胰腺會釋放一種酶，幫助你將其進一步分解成吸收所需的微小顆粒。

Let's say there's some type of problem in your liver like it's a fatty liver or you have some type of thickened sludge that's blocking this bile.

比方說，你的肝臟出現了某種問題，比如脂肪肝，或者有某種濃縮的淤泥阻塞了膽汁。

This could be well before you even notice any problem in that area.

這可能遠在你注意到該區域出現任何問題之前。

If you look in the toilet and you notice your stool is floating, then there's fat in there and it's light colored.

如果你在馬桶裡發現糞便漂浮在水面上，那就說明裡面有脂肪，而且顏色很淺。

You know right off the bat there's some obstruction in the gallbladder or there's a problem in the liver.

你一看就知道膽囊有阻塞或肝臟有問題。

Let's say for example, there is bile being produced, but the real problem is the pancreas.

比如說，膽汁正在分泌，但真正的問題出在胰腺上。

The stool is going to have a bad odor because it's not digested.

大便會有異味，因為它沒有被消化。

You're going to notice the stool is greasy.

That means there's a problem with the pancreas.

One possibility could be cancer, but that's rare.

一種可能是癌症，但這種情況很少見。

The most likely reason is the pancreas is just exhausted because it's been overworking.

最有可能的原因是胰腺因為過度工作而疲憊不堪。

Now let's talk about another color of your stool, black stool.

現在我們來談談凳子的另一種顏色--黑色大便。

This usually is more serious because it means there's blood that has been oxidized.

這通常比較嚴重，因為這意味著血液已經被氧化。

Let's say you had an ulcer higher up in your digestive tract or in your stomach, you're bleeding.

比方說，你的消化道或胃部有一處潰瘍，正在出血。

This could also come from taking some type of NSAID or Tylenol or something that can cause a problem in your stomach.

這也可能是因為服用了某種非甾體抗炎藥或泰諾或其他會導致胃部不適的藥物。

There's other more common causes of black stool.

You just ate a bunch of blueberries or blackberries.

A very common reason for that is you just ate a lot of beets because the pigment in beets is red.

一個很常見的原因是你剛吃了很多甜菜，因為甜菜中的色素是紅色的。

Another common cause is that you have a hemorrhoid because you're seeing actual blood in the stool.

另一個常見的原因是，你看到糞便中確實有血，所以以為自己得了痔瘡。

You need collinsonia root to solve that problem.

你需要用二蕊紫蘇根來解決這個問題。

If you don't have hemorrhoids, it could be bleeding somewhere in the large intestine.

如果你沒有痔瘡，那可能是大腸的某個部位出血。

It's just something to look at and rule out things and figure out.

這只是一些檢查、排除和弄清楚的東西。

If you have green stool, usually it's going to be chlorophyll.

如果大便呈綠色，通常是葉綠素的緣故。

You just ate a bunch of kale or something green and it's not digested, so you're getting that pigment.

你剛吃了一堆羽衣甘藍或綠色的東西，它們還沒有被消化，所以你會得到這種色素。

The next thing I want to tell you is that it's not normal to poop every few days.

接下來我要告訴你的是，每隔幾天拉一次便便是不正常的。

No, you need at least one to two bowel elimination events per day.

不正常，因為你每天至少需要一到兩次排便。

The most important thing that you can do for your digestive tract is intermittent fasting.

對消化道來說，最重要的事情就是間歇性斷食。

Some people that fast for three or four or five or six or seven days and they still have bowel movements.

有些人禁食三四天或五六天或七天，他們仍然有大便。

Not as large, but the body actually is finally getting rid of stuff because the big problem on top of what you eat is the frequency of cramming so much food into the pie hole that your system never has a chance to reset.

雖然沒有那麼大，但身體實際上終於在排出東西了，因為除了吃什麼之外，最大的問題是經常往餡餅洞裡塞那麼多食物，以至於你的系統從來沒有機會重新設置。

A very healthy thing is to start to skip breakfast and not to snack, have two meals a day.

非常健康的做法是開始不吃早餐，不吃零食，一天吃兩頓飯。

It's so therapeutic because it gives your digestive system a chance to reset and it gives it relief.

這非常有療效，因為它給了你的消化系統一個復位的機會，讓它得到緩解。

There's another thing you need to know about in relationship to incomplete digestion.

關於不完全消化，你還需要了解另一件事。

That usually is a situation where you don't have enough acid.

隨著年齡的增長，我們會失去胃酸。

For that condition, you need to add more acid to the stomach.

在這種情況下，你需要向胃中添加更多的胃酸。

Take a little bit and then increase it until those symptoms go away.

先吃一點，然後再增加，直到症狀消失。

If we don't have enough acid, we don't trigger the gallbladder to release bile.

如果我們沒有足夠的酸，就不會觸發膽囊釋放膽汁。

We don't trigger the pancreas to release its enzymes.

So we end up with incomplete digestion and that can show up in the stool.

我們最終會出現消化不完全的情況，這可能會在糞便中表現出來。

Now that you know more about the shape of the stool and the color of the stool,

現在，你對糞便的形狀和顏色有了更多的瞭解，

the absolute best video that you can watch right now is how to make your own yogurt with L. reuteri, so you can get levels of like 300 billion per half of a cup.

你現在可以觀看的最好的影片就是如何用洛德乳酸桿菌製作自己的優酪乳，這樣每半杯優酪乳就能達到 3000 億個洛德乳酸桿菌。

字幕列表影片播放

你的便便看起來像這樣嗎？小心你的身體在警告你！ (Does Your Poop Look Like This? (Signs You’re NOT Healthy))

bunch

trigger

impact

common

你的便便看起來像這樣嗎？ 小心你的身體在警告你！ (Does Your Poop Look Like This? (Signs You’re NOT Healthy))

bunch

trigger

impact

common

你的便便看起來像這樣嗎？小心你的身體在警告你！ (Does Your Poop Look Like This? (Signs You’re NOT Healthy))