Name: "爆炸"、"洩憤"、"失望"：11 個表達情緒的短語動詞 (“Blow Up”, “Tell Off”, “Let Down”: 11 PHRASAL VERBS for Emotions)
Uploaded: 2025-07-17T09:39:31.000Z
Duration: 8 min 9 s

In today's video, I want to give you some more phrasal verbs, but these are phrasal verbs to talk about emotional situations or about emotions themselves.

在今天的視頻中，我想再給大家介紹一些短語動詞，但這些短語動詞是用來談論情緒狀況或情緒本身的。

And again, just to review, what is a phrasal verb?

再複習一下，什麼是短語動詞？

A phrasal verb is a verb and a preposition joined together, and when they are joined together, they may have completely different meanings.

短語動詞是一個動詞和一個介詞連在一起，當它們連在一起時，可能具有完全不同的含義。

In some cases, meanings you can't even guess until you've learned these expressions, right?

在某些情況下，在你學會這些表達方式之前，你甚至無法猜到其中的含義，對嗎？

So, today we're going to look at lash out or sometimes lash out at someone, lighten up, loosen up, meaning essentially the same so I put them together, to take something out on someone, to get over something or get over it, stir up, get to, tell someone off, let down, crack up, and blow up.

所以，今天我們來看看 "發洩"（有時是對某人發洩）、"輕鬆"、"放鬆"，它們的意思基本相同，所以我把它們放在了一起。"發洩 "指的是對某人發洩，"輕鬆 "指的是對某件事情或某件事情釋懷，"放鬆 "指的是對某人放鬆，"放鬆 "指的是對某人放鬆，"放鬆 "指的是對某人放鬆。

Now, the key to remember is that a lot of phrasal verbs have more than one meaning.

現在，要記住的關鍵是，很多短語動詞都有不止一個意思。

Some of them are completely unrelated and used in different contexts.

其中有些完全無關，在不同的語境中使用。

So, today we're only looking at the emotional context of these phrasal verbs.

是以，今天我們只研究這些短語動詞的情感語境。

So, if you think of a whip, like whoops, I don't know if I do that well, some people do it perfectly, or in some places when they want to punish you, they take a very thin stick and they hit you on the back, that action, to hit, is called to lash, to give lashes, and that hit is the lash.

所以，如果你想到鞭子，就像嗚嗚，我不知道我做得好不好，有些人做得很完美，或者在有些地方，當他們想懲罰你的時候，他們會拿一根很細的棍子打你的背，這個動作，打，就叫做鞭打，給鞭子，打就是鞭子。

So, when you lash out at someone, you're, essentially you're attacking them verbally, not physically, verbally.

所以，當你對某人發火時，你基本上是在對他進行口頭攻擊，而不是身體上的攻擊，是口頭上的攻擊。

You're saying some mean things or you're saying some very angry things.

你在說一些刻薄的話，或者你在說一些非常憤怒的話。

Now, it's not always because you want to hurt them, sometimes it's just like you're so frustrated and the first person that comes in front of you, you just lash out at them, you just attack them for nothing, and then later you can apologize because it's not their fault.

現在，這並不總是因為你想傷害他們，有時只是因為你太沮喪了，而第一個出現在你面前的人，你就會對他們發火，你就會無緣無故地攻擊他們，然後過一會兒你就可以道歉，因為這不是他們的錯。

So, to lash out or to lash out at someone specifically.

是以，"發洩 "或 "專門對某人發洩"。

To lighten up, if somebody says to you, oh, just lighten up, you're too tense, or loosen up, you're so serious all the time, right?

如果有人對你說，哦，放鬆點，你太緊張了，或者放鬆點，你總是這麼嚴肅，對嗎？

That means relax, don't be so uptight, it's the opposite of uptight.

意思是放鬆，不要太緊張，與緊張相反。

So, if you're too serious, too quiet, maybe a little bit sad, somebody might say this to you, just loosen up, relax, have a good time, especially if you're at a party, they'll say this to you a lot.

所以，如果你太嚴肅、太安靜，可能有點悲傷，有人可能會對你說，放鬆點，放鬆點，玩得開心點，尤其是如果你在派對上，他們會經常這樣對你說。

To take it out on someone, so very similar to lash out, if you have a lot of frustration or a lot of stress and you're angry and you just want to get this anger out of you, you will do it to whoever is available, right?

如果你有很多挫折或壓力，你很生氣，你只想把這些憤怒發洩出來，你會對任何人發洩，對嗎？

Usually it's the people closest to you, which is not, which is unfortunate, but it happens.

通常是你最親近的人，這不是，這很不幸，但它發生了。

So, you take out your frustrations, your anger on someone.

所以，你把你的挫折和憤怒發洩在別人身上。

You pass it on to them, you yell at them, you verbally abuse them, et cetera, it happens.

你把它傳遞給他們，你對他們大喊大叫，你辱罵他們，諸如此類，都會發生。

So, you just take it out of you, put it on to them.

所以，你只需把它從你身上拿出來，放到他們身上。

And then that person will tell you, just get over it.

然後那個人會告訴你，別再想了。

Get over whatever problems you have, just let it go, which is another actual phrasal verb.

無論遇到什麼問題，都要釋懷，這是另一個實際的短語動詞。

Forget about it, whatever happened, let it pass, don't think about it, don't worry about it, don't get stressed about it.

忘掉它，不管發生了什麼，讓它過去吧，不要去想它，不要去擔心它，不要為此感到緊張。

And if it's something, especially personal, get over yourself, basically means don't think so much about yourself, you're not, you know, the king or the queen of the country, forget about it, move on to the next thing.

如果是什麼事，特別是個人的事，就別再想自己了，基本上就是說，別想太多自己的事，你不是，你知道，國家的國王或王后，忘掉它，繼續做下一件事。

Sometimes, like if you watch a movie, for example, a movie will stir up your emotions.

有時，比如你看一部電影，電影會激起你的情感。

They will, like, you know, if you get a cocktail and you put some different alcohols and ice and then you stir.

他們會，就像，你知道，如果你調一杯雞尾酒，放一些不同的酒精和冰塊，然後攪拌。

So, something stirs up your emotions and they come up to the surface and maybe you start crying or yelling or laughing or whatever.

是以，有些事情會激起你的情緒，它們會浮出水面，也許你會開始哭泣、大叫、大笑或其他。

So, for example, if I'm making fun of you, I'm a little bit stirring you up, means eventually you're going to have a very bad reaction and maybe lash out at me for doing that.

是以，舉例來說，如果我取笑你，我在一點點激怒你，意味著最終你會有非常糟糕的反應，也許會因為我這樣做而對我大打出手。

If something gets to you, it could be positive or negative.

如果有什麼東西影響了你，它可能是積極的，也可能是消極的。

So, his, let's say, attacks, somebody at work keeps telling me, oh, you're doing it bad, you're doing it bad, you're doing it bad, but I know I'm not doing it bad.

所以，他的，比方說，攻擊，工作中有人一直告訴我，哦，你做得不好，你做得不好，你做得不好，但我知道我做得並不差。

So, all those critiques, all the criticism will eventually get to me.

所以，所有的責備、所有的責備最終都會影響到我。

It will affect me somehow, usually in a bad way.

它會對我產生某種影響，通常是不好的影響。

But in a positive way, I saw a movie and the character's story, like this is a true story, and this person, this character, his or her story really got to me.

但從積極的方面來說，我看了一部電影，人物的故事，就像這是一個真實的故事，這個人，這個角色，他或她的故事真的打動了我。

再次受到影響，但卻是積極的影響。

It made me feel very sad and I wanted to help or it made me realize that I need to change the way I do things.

這讓我感到非常難過，我想幫助他們，或者說，這讓我意識到我需要改變我做事的方式。

All kinds of different reactions, but the fact is that something got inside and changed something in me or made some emotions come up that made me want to change something.

有各種不同的反應，但事實是，有些東西進入了我的內心，改變了我的一些東西，或者讓我產生了一些情緒，讓我想要改變一些東西。

So, one other way I want to explain, like the first one, the negative one, if somebody gets to you, it can also, another word for that is like annoy.

所以，我還想用另一種方式來解釋，比如第一種，負面的，如果有人找你麻煩，也可以用另一個詞來形容，那就是 "煩"。

如果有人接近你，他們就會惹惱你。

So, then if somebody gets to you and you're really angry, you can just tell them to F off or just tell them off, right?

所以，如果有人找你麻煩，而你又非常生氣，你可以直接讓他們滾蛋，或者直接讓他們滾蛋，對嗎？

To tell someone off is to swear at them and tell them just go away or say really mean things to them.

罵人就是罵髒話，讓他們滾開，或者對他們說一些非常刻薄的話。

這種情況不太好，但還是發生了。

To let someone down or just to let down, to be let down, etc., means disappointed.

讓人失望或只是讓人失望、被人失望等，都有失望的意思。

是以，我對它寄予了很高的期望。

I wanted my daughter to get into university and I know that she could have done it if she worked a little bit harder.

我希望我的女兒能考上大學，我知道如果她再努力一點，她就能考上大學。

So, when she got the rejection letter from the college, I was a little bit let down.

所以，當她收到學校的拒絕信時，我有點失望。

Because she didn't try as hard as she could.

If you hear a really good joke and it makes you crack up, it means laugh really loud and really free.

如果你聽到一個非常好的笑話，它讓你開懷大笑，那就意味著笑得非常響亮、非常自由。

But if you have so much stress in your life and so many bad things happening in your life and a lot of depressed people around you, eventually you can crack up, you can go crazy.

但是，如果你的生活壓力太大，生活中發生了太多糟糕的事情，周圍有很多抑鬱的人，最終你會崩潰，你會發瘋。

Laugh really freely and really loud or go a little bit crazy, like your brain cracked and then you don't know what to do with yourself.

肆無忌憚地放聲大笑，或者有點瘋狂，就像你的大腦崩潰了，然後你就不知道自己該怎麼辦了。

So, there's a literal blow up means explode, but if a person blows up in terms of an emotional context, it means they have a tantrum, which is actually a very good word to know as well.

是以，"爆炸 "在字面上的意思是 "爆炸"，但如果一個人在情緒方面 "爆炸 "了，那就意味著他在發脾氣，這其實也是一個很好的詞彙。

To have a tantrum means like a little child when he doesn't get his candy, starts screaming and swinging his arms and hitting his feet on the ground, that's a tantrum.

發脾氣的意思是，就像一個小孩子沒有得到糖果時，開始尖叫、揮舞手臂、用腳擊打地面，這就是發脾氣。

So, if you blow up at someone, that means you're having a very angry situation.

所以，如果你對某人大發脾氣，那就意味著你遇到了非常憤怒的情況。

You're yelling at them, you're screaming, maybe you're throwing things against the wall.

你對著他們大喊大叫，也許你會把東西扔到牆上。

A few more phrasal verbs that you can use in everyday context.

還有一些可以在日常語境中使用的短語動詞。

Remember, emotional, some of them have other uses as well.

請記住，它們中的一些還有其他用途。

Now, if you want to make sure you understand all of these, go to www.engvid.com and take the quiz there that I made, and you can review all of these phrasal verbs.

現在，如果你想確保你理解了所有這些，請訪問 www.engvid.com 並參加我在那裡做的測驗，你可以複習所有這些短語動詞。

And don't forget to come back next time, and I'll give you some more useful vocabulary and expressions to study.

別忘了下次再來，我會給你提供更多有用的詞彙和表達方式供你學習。