Name: 在後衛位置這樣轉身，就能撕開球的封蓋 (TURN LIKE THIS in the BACKSWING and you Will RIP THE COVER OFF the Ball)
Uploaded: 2025-07-10T06:46:35.000Z
Duration: 4 min 3 s

程度副詞

So I have a tendency of this trail arm to retract quite heavily behind my body.

是以，我的這隻小臂往往會嚴重縮回到身體後面。

Now, as we know, that has a direct correlation with what the lead arm's doing as well.

現在，我們知道，這與主臂的工作也有直接關係。

And like we said, tour pro ranges are what, from 20 to 30 degrees, somewhere around 20, 25, I guess.

就像我們說過的，職業巡迴賽的範圍在 20 度到 30 度之間，我猜大概在 20 度到 25 度之間。

So if we were starting out from a dress and let's say the hands are in front of our chest there and lifting up.

是以，如果我們從裙子開始，假設雙手在胸前，然後向上抬起。

You're saying that the lead arm here only moves across approximately 20 to 30 degrees.

你是說這裡的導臂只移動了大約 20 到 30 度。

And I think this is quite opposite to what a lot of players assume is at the top of the swing kind of looks like that lead arm is across the shoulder plane, doesn't it?

我認為，這與很多球員認為的揮杆頂點截然相反，看起來就像前臂橫跨肩平面，不是嗎？

And that's what I like to classify and talk about as fake turn.

這就是我喜歡歸類和談論的 "假轉身"。

So they, they feel like they're turning, but in actual fact, it's just this lead arm over flexing trail arm gets behind lead arms too far across the chest.

是以，他們感覺自己在轉彎，但實際上，這只是主臂過度彎曲，導致主臂過於橫跨胸部。

So direct reaction from that, as you've seen before, and you've said, we've talked about throwing the club to get back out in front in an attempt to get the club back out.

是以，正如你之前看到的那樣，你也說過，我們已經討論過扔球杆，試圖讓球杆回到前方。

Or as you were saying the other day, going this way and then coming out of our posture and side bending.

或者像你前幾天說的那樣，走這條路，然後從我們的姿勢中走出來，側身彎腰。

And one of them specifically is going to be my left hand behind my right elbow.

其中之一就是我右手肘後的左手。

And that really helps me keep everything in front.

這確實有助於我把所有事情都放在前面。

But we were talking on the last tee here and you're just talking about a drill, almost doing a bit of a shaka sign like this, that we can do to control how much that lead arm's coming across the chest.

但我們在最後一個發球臺上討論過了，你剛才說的是一種訓練，就像這樣做一個 "沙卡 "手勢，我們可以這樣做來控制主臂穿過胸部的程度。

So you put basically your thumb and your sternum and your pinky and your kind of joint in your elbow.

是以，你基本上要把拇指、胸骨、小指和肘關節放在一起。

And then from there, you keep that gap between the pinky and your thumb on your elbow.

然後從這裡開始，保持小拇指和拇指之間的間隙在肘部。

As you go to the top, that will stop that lead arm from going too far across you.

當你走到頂端時，這將阻止引臂穿過你的身體太遠。

Now, like you said, it could be a lead arm issue or a trail arm issue, but they work together.

就像你說的，可能是前導臂的問題，也可能是後導臂的問題，但它們是一起工作的。

If one's going one way, if this stays off your chest more, that's going to stay more in front of you here.

如果一個人走的是一條路，如果這條路能更多地留在你的胸前，那麼這條路就會更多地留在你的面前。

There's plenty of others you can do to focus on the trail arm and grip it left below right.

你還可以做很多其他的事情，把注意力集中在小臂上，從左到右抓緊它。

But one that I really like to help stop the player feeling like this lead arm gets way across their chest.

但我非常喜歡其中的一種，它能讓玩家不再覺得主臂橫在胸前。

As you make this move, keep that in there and keep that in there.

在你行動的過程中，一定要記住這一點。

And then you can unlock a little bit more pelvis rotation as you go to the top.

然後，當你到達頂端時，你可以釋放更多的骨盆旋轉。

Arms are in front of your torso in front of the rib cage and you've actually turned the body and loaded versus where you would get to if that gap gets narrower, that right arm, right shoulder would kind of retract behind you.

手臂在軀幹前方，在肋骨前方，你實際上已經轉動了身體，並加載了重量，而如果間隙變小，右臂和右肩就會縮到身後。

And you can see if I don't keep that width, I don't keep that connection between the sternum turning and the arm staying in front, that lead arm is really going to break down and that's going to affect our  And I think a side note to this drill that I absolutely love is setting up with the thumb in the sternum and the pinky touching the elbow there.

你可以看到，如果我不保持這個寬度，不保持胸骨轉動和手臂保持在前方之間的連接，那麼引臂就會真的斷裂，這會影響我們的訓練。

It's just a great reference of, I've used this fist drill here before.

這只是一個很好的參考，我以前在這裡用過這個拳頭鑽孔。

Having this here, I really love that sensation because it almost really encourages me to start loading the golf club a lot earlier.

有了這個，我非常喜歡這種感覺，因為它幾乎真的能鼓勵我更早地開始裝載高爾夫球杆。

是以，要在早期製造一點鉸鏈。

So we're able to set it by this lead arm parallel position there.

是以，我們可以通過這個引臂的平行位置進行設置。

So just tying a bow on this for the audience, anything else that you would add in terms of actually implementing this into their swing?

那麼，就在此為聽眾們畫上一個圓滿的句號，您還有什麼要補充的？

So another really good one to kind of go onto it, you can put a golf ball in there, right?

另一個非常好的方法是，你可以在上面放一個高爾夫球，對嗎？

I just put a golf ball in that and you don't even need to have it underneath your armpit.

我只需把高爾夫球放進去，你甚至不需要把它放在腋下。

If you have it kind of there right in that joint, so you can't really squeeze it that hard.

如果你把它放在關節處，就無法用力擠壓。

And then you go to the top and you're trying to feel like you don't compress that ball and you can then hit shots with that underneath your armpit there.

然後你走到頂端，你要努力讓自己感覺到你沒有壓縮那個球，然後你就可以用腋下的那個球擊球了。

So just building an awareness that when we do swing the golf club back, it's not just an arm swing.

是以，我們要意識到，當我們揮杆時，不僅僅是手臂的揮動。

We're not just pulling the club head and the hands around our body.

我們不只是把杆頭和手拉到身體周圍。

We need to use our chest as the engine for the backswing.

我們需要用胸部作為上杆的動力。

We do that by ensuring that that lead arm is not pinning across the chest.

要做到這一點，我們要確保主臂不會橫在胸前。

If you're struggling with your ball striking, you're not getting compression.

如果你在擊球方面遇到困難，那就說明你沒有得到壓縮。

This could be a great drill to help you just achieve that.

這可能是幫助您實現這一目標的絕佳演習。

YouTube thinks that you would benefit from watching this one next.

YouTube 認為，接下來觀看這部影片會讓你受益匪淺。

So click that card and it could be the tip that you need to take your game to the next level.

是以，點擊這張卡，它可能就是你將遊戲提升到新水準所需的提示。

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在後衛位置這樣轉身，就能撕開球的封蓋 (TURN LIKE THIS in the BACKSWING and you Will RIP THE COVER OFF the Ball)

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