Name: 宮本武藏 - 如何建立自律 (#2) (Miyamoto Musashi - How to Build Self-Discipline (#2))
Uploaded: 2025-06-18T17:37:51.000Z
Duration: 6 min 31 s

分詞構句

This video was made possible by Brilliant—a math and science problem-solving website that makes learning fun and rewarding. Miyamoto Musashi was a samurai who went undefeated in 61 duels, making him an expert on the subject of self-discipline. And a week before he passed away, he wrote a short work called Dokuro, which roughly translates to The Way of Walking Alone, and in it, Musashi laid out 21 principles for living a life of discipline. In episode 2 of this series, we'll go over principles 6 through 10 in Musashi's Dokuro. Musashi's sixth principle states, Do not regret what you have done. Once you have done something, it's done.

本視頻由 Brilliant 製作--這是一個數學和科學問題解決網站，讓學習充滿樂趣和收穫。宮本武藏是一位在 61 場決鬥中保持不敗的武士，這使他成為自律方面的專家。在去世前一週，他寫了一部名為《獨步之道》的短篇小說，武藏在書中闡述了自律生活的 21 條原則。在本系列的第二集中，我們將學習武藏的《獨步之道》中的第六至第十條原則。武藏的第六條原則指出："不要為自己所做的事後悔。一旦你做了某件事，它就結束了。

轉承詞

The past is unchangeable, so there's no point in dwelling on the past, because nothing fruitful will come from it. What matters is what you do going forward. Even if you believe that you did something wrong in the past, that wrong can only be made right by how you act going forward. A wrong action can't be made right simply through regret and endless thinking about it. A disciplined mind does not regret what it's done. It doesn't dwell on the unchangeable past, but rather, it looks towards the future and towards what it can still do. Musashi's seventh principle states,

過去是無法改變的，所以糾結於過去毫無意義，因為它不會帶來任何成果。重要的是你今後要怎麼做。即使你認為自己過去做錯了什麼，也只能通過今後的行動來糾正錯誤。僅僅通過後悔和無休止的思考是無法糾正錯誤行為的。嚴於律己的人不會後悔自己的所作所為。它不會糾結於無法改變的過去，而是著眼於未來，著眼於自己還能做什麼。武藏的第七條原則指出：

Never be jealous. Jealousy is a destructive emotion. Jealousy puts you in a competitive state of mind as opposed to a cooperative state of mind, and competition is a zero-sum game.

永遠不要嫉妒。嫉妒是一種破壞性情緒。嫉妒會讓你處於一種競爭的心態，而不是合作的心態，競爭是一種零和遊戲。

In competitions, there always has to be a winner and a loser. That's why jealousy is destructive and divisive. It gets in the way of building strong relationships and communities by replacing them with hierarchies and destructive competition. A disciplined mind does not get jealous, and thus it can build strong relationships and communities around it—communities where everyone wins. Musashi's eighth principle states, Never let yourself be saddened by a separation.

在競爭中，總有贏家和輸家。這就是嫉妒具有破壞性和分裂性的原因。它以等級制度和破壞性競爭取代了牢固的關係和社區，從而阻礙了它們的建立。嚴於律己的人不會嫉妒，是以它能在周圍建立牢固的關係和社區--每個人都是贏家的社區。武藏的第八條原則指出："永遠不要讓自己因分離而悲傷。

If you are saddened by a separation, it means you are attached to that thing from which you are separated, and as the Buddha said, attachment is the source of suffering. All things that come together must eventually separate. Separation is natural, so to be saddened by separation is unnatural and to not understand the essence of the universe. A disciplined mind understands that change, impermanence, and flux is the nature of the universe. Musashi's ninth principle states,

如果你因分離而悲傷，那就意味著你執著於與你分離的事物，正如佛陀所說，執著是痛苦的根源。所有聚在一起的事物最終都要分離。分離是自然的，所以為分離而悲傷是不自然的，也是不瞭解宇宙本質的表現。嚴謹的心靈懂得變化、無常和流動是宇宙的本質。武藏的第九條原則指出：

Resentment and complaint are appropriate neither for oneself nor others. In life, the most productive way to spend your time is by focusing on the things you can actually control.

怨恨和抱怨既不適合自己，也不適合他人。在生活中，最有成效的消磨時間的方式就是專注於自己能夠實際控制的事情。

When you are resentful and whiny, it is usually a sign that you are looking for someone to blame.

當你怨天尤人、牢騷滿腹時，通常表明你在找人指責。

And by looking for someone to blame, you are giving up your own internal power and control over the situation at hand. A disciplined mind is not resentful, and it does not complain. It accepts the way the world is and focuses on what's in its power to control, and by doing this, it is productive. Musashi's tenth principle states, Do not let yourself be guided by the feeling of lust or love. A mind guided by lust will be led to degeneration and division. Lust leads to degeneration because it will cause you to see others purely in terms of the pleasure that they can provide you. Lust is self-centered and blinding. It doesn't allow you to clearly see others and what's best for them, but rather, it makes you think primarily of what's best for you.

找人責備，就等於放棄了自己的內在力量，放棄了對眼前狀況的控制。嚴謹的頭腦不會怨天尤人，也不會怨天尤人。它接受世界的現狀，專注於自己有能力控制的事情，這樣做就會有成效。武藏的第十條原則指出："不要讓自己被慾望或愛的感覺所引導。被慾望引導的思想會走向墮落和分裂。情慾會導致墮落，因為它會使你純粹從他人能給你帶來的快樂的角度來看待他人。情慾是以自我為中心的，是盲目的。它不會讓你清楚地看到他人以及什麼才是對他人最好的，相反，它會讓你主要考慮什麼才是對自己最好的。

And when you see others this way, it will inevitably lead to division between you and that other—especially once they realize that you deal with them from a self-centered perspective.

而當你這樣看待他人時，就不可避免地會導致你與他人之間的分裂--尤其是當對方意識到你是以自我為中心來對待他們的時候。

And a mind guided by the feeling of love is different from a mind that truly loves. A mind that truly loves is willing to say what is true, even if it might cause a little bit of pain to the one that they truly love. On the other hand, a mind guided by the feeling of love will avoid conflict—even if that means lying instead of telling the truth—in order to preserve that feeling of love. A disciplined mind, therefore, is not guided by feelings of lust or love, and, therefore, they are able to see clearly. They live and speak the truth, and so they can truly do what is right. So these are the five principles we went over today from Musashi's dokuro. 1. Do not regret what you have done. 2. Never be jealous. 3. Never let yourself be saddened by a separation. 4. Resentment and complaint are appropriate neither for oneself nor others. 5. Do not let yourself be guided by the feeling of lust or love. And by following these principles, you can build up your self-discipline. This was just my interpretation of Musashi's principles and if you're interested in hearing more of my interpretations of his work, check out episode 3 of this series when it's released.

而被愛的感覺所引導的心靈與真正愛的心靈是不同的。真正愛的心靈願意說出真實的想法，即使這會給他們真正愛的人帶來一點痛苦。另一方面，受愛的感覺引導的心靈會避免衝突--即使這意味著要撒謊而不是說實話--以維護愛的感覺。是以，嚴於律己的人不會被慾望或愛的感覺所左右，是以他們能夠看得很清楚。他們活得真實，說得真實，是以他們才能真正做正確的事。這就是我們今天從武藏的獨孤九劍中學習到的五項原則。1.不要為自己的所作所為後悔。2.絕不嫉妒3.永遠不要因為分離而悲傷。4.怨恨和抱怨既不適合自己，也不適合他人。5.不要讓自己

And if you're looking for a free and easy way to cultivate your skills in science and math,

如果您正在尋找一種免費、簡便的方法來培養自己的科學和數學技能，那麼您可以通過以下方式來提高自己的科學和數學技能、

I recommend checking out this week's sponsor, Brilliant.org. Through their logic course,

我建議您訪問本週的贊助商 Brilliant.org。通過他們的邏輯課程、

Brilliant actually helped me become a better thinker. And by becoming a better thinker, they helped me become a better writer. In their logic course, you'll learn to solve problems by taking factual statements and using logic to make them coherent. And you'll get to do it through Brilliant's signature fun and interactive style. But if logic isn't your thing, Brilliant has thousands of other lessons, with new, exclusive content added each month, for different areas of study such as math, logic, or computer science. To try everything Brilliant has to offer for free, for a full 30 days, visit brilliant.org or click on the link in the description below.

輝煌實際上幫助我成為一個更好的思想家。通過成為更好的思考者，他們幫助我成為了更好的作家。在他們的邏輯課程中，你將學會通過事實陳述解決問題，並使用邏輯使其連貫。你還可以通過 Brilliant 標誌性的有趣互動風格來學習。如果你不喜歡邏輯學，Brilliant 還為數學、邏輯學或計算機科學等不同的學習領域提供了數千節其他課程，並且每月都會添加新的獨家內容。要在 30 天內免費試用 Brilliant 提供的所有內容，請訪問 brilliant.org 或點擊下面說明中的鏈接。

The first 200 of you will get 20% off Brilliant's annual premium subscription.

前 200 名用戶可享受 Brilliant 年度高級訂閱 8 折優惠。

As always, thanks for watching and I'll see you next time!

一如既往，感謝您的收看，我們下次再見！