Name: 如果 Brainrot 真的對大腦有益呢？ (What if Brainrot Is actually good for your brain)
Uploaded: 2025-06-06T02:56:04.000Z
Duration: 6 min 26 s

And we keep hearing about how bad it is for our brains.

我們一直聽說它對我們的大腦有害。

But what if the chaotic videos we scroll past every day say more about our mental health than we realize?

但是，如果我們每天滾動瀏覽的混亂視頻比我們意識到的更能說明我們的心理健康問題呢？

While many claim that brain rot is ruining our focus, could it actually be our mind's quiet way of asking for relief?  And if you've ever laughed at something completely absurd before falling asleep, were you really wasting time, or were you subconsciously healing?

雖然很多人聲稱腦部腐爛會破壞我們的專注力，但這實際上會不會是我們的大腦在安靜地請求解脫呢？  如果你曾在入睡前對一件完全荒謬的事情大笑，你是真的在浪費時間，還是在潛意識裡治癒了自己？

In today's video, our mission is to explore some of the criticisms and overlooked benefits of brain rot content through a mental health lens.

在今天的視頻中，我們的任務是通過心理健康的視角來探討腦腐內容的一些責備和被忽視的益處。

Not to glorify, but to understand it.  Yes, constantly consuming chaotic content can hurt focus and mental clarity, but in the right context, it might also serve a psychological purpose.

不是為了美化，而是為了理解。  是的，不斷消費雜亂無章的內容會損害注意力和頭腦清晰度，但在適當的情況下，它也可能起到心理作用。

Yes, it can overstimulate you, but it also offers temporary mental rest.

是的，它會讓你過度興奮，但它也能讓你得到暫時的精神休息。

沒錯，數碼超載是真實存在的。

Studies show that spending too much time on screens, especially with quick, bite-sized content, can make it harder to focus and leave you feeling mentally drained.  But here's the thing: our brains actually love new and unexpected things.

研究表明，花太多時間在螢幕上，尤其是快速、一口就能吃完的內容，會讓人更難集中注意力，感覺精神疲憊。  但問題是：我們的大腦其實喜歡新鮮和意想不到的事物。

Research in *Nature Reviews Neuroscience* shows that when we're exposed to something surprising or unpredictable, it triggers the brain's reward system and gives us a little mental break, especially when we're feeling worn out.

自然評論-神經科學》（*Nature Reviews Neuroscience*）中的研究表明，當我們接觸到令人驚訝或不可預測的事物時，它會觸發大腦的獎賞系統，讓我們的精神稍作休息，尤其是在我們感到疲憊不堪的時候。

但與任何事情一樣，平衡是關鍵。

Too much of that quick hit can leave us feeling more scattered than refreshed. It can be avoidance, but also emotional regulation.

過多的快速反應會讓我們感覺精力分散，而不是神清氣爽。這可能是逃避，也可能是情緒調節。

Ever find yourself scrolling through silly memes to distract from tough emotions?

你有沒有發現自己總是通過滾動瀏覽無聊的備忘錄來轉移自己的注意力？

Turns out that is actually pretty common, and it's not always a bad thing.

事實證明，這種情況其實很常見，而且並不總是壞事。

In fact, a study from 2012 found that certain types of humor can help manage negative emotions and build resilience.

事實上，2012 年的一項研究發現，某些類型的幽默可以幫助管理負面情緒和培養抗壓能力。

When things feel too overwhelming, absurd humor can act like emotional buffering, helping us laugh before we cry.  But of course, it's important to stay mindful.

當事情讓人感到難以承受時，荒誕的幽默可以起到情緒緩衝的作用，幫助我們在哭泣之前大笑一場。  當然，保持清醒的頭腦也很重要。

While humor can be a comforting tool, overusing it to avoid deeper emotions can make it harder to truly heal.

雖然幽默可以是一種安慰工具，但過度使用幽默來回避更深層次的情感，會增加真正治癒的難度。

It might seem silly, but it builds connection.

這看似愚蠢，但卻能建立聯繫。

Ever find yourself sending a meme to a friend late at night just because you know they'll get it?

有沒有發現自己在深夜給朋友發送備忘錄，只是因為你知道他們會收到？

It's easy to brush off brain rot as pointless, but there's more to it than meets the eye.

人們很容易認為大腦腐爛是毫無意義的，但事實並非如此。

Bonding over memes can actually trigger oxytocin, the hormone that helps us feel connected to others. In fact, a 2020 study found that sharing memes can strengthen our sense of closeness and shared identity with others.

通過備忘錄建立聯繫實際上能激發催產素，這種激素能幫助我們感受到與他人的聯繫。事實上，2020 年的一項研究發現，分享備忘錄可以增強我們與他人的親近感和共同認同感。

So that random, weird video you see at 2 a.m., it's not just nonsense;

所以，你在凌晨兩點看到的那些隨機的、奇怪的視頻，並不是無稽之談；

it's actually a way of connecting with people in today's world, a little moment of shared laughter and understanding.

在當今世界，這其實是一種與人溝通的方式，是共享歡笑和理解的一個小瞬間。

Memes have become a universal language.  People from all over the world, speaking different languages and from different backgrounds, bond over the same content.

備忘錄已成為一種通用語言。  來自世界各地的人們，說著不同的語言，有著不同的背景，卻因為相同的內容而聯繫在一起。

Have you ever heard of the tra-la-layo, tra-la-la meme?

你聽說過 "tra-la-layo "和 "tra-la-la "嗎？

還是 "旋轉貓 "或 "冷酷男 "備忘錄？

No matter where you're from, a meme can bring us together.

無論你來自哪裡，一個備忘錄就能讓我們走到一起。

It's that universal feeling – something every human can relate to and find funny or endearing.

這是一種普遍的感覺--每個人都能體會到，並覺得有趣或可愛。

it's about the shared connection across cultures, all through something as simple as a funny video. It might seem absurd, but it's a creativity workout.

這是關於不同文化間的共同聯繫，而這一切都可以通過一段簡單的搞笑視頻來實現。這看似荒誕，但卻能鍛鍊人的創造力。

For example, when you come across something absurd like a Minecraft battle between a shark, an elephant, a brown stick, and a crocodile, it doesn't simply shut down.

例如，當你遇到一些荒唐的事情，如威廉與鯊魚、大象、棕色棍子和鱷魚之間的戰鬥時，它不會簡單地關閉。

You might think, "Why is the shark fighting the elephant?

你可能會想："鯊魚為什麼要和大象打架？

Is the stick part of the team, or is he on his own team?" Before you know it, you're imagining a backstory for each character.  Maybe the shark is seeking revenge, the elephant is in a battle for survival, and the stick is the antihero.

"棍子是團隊的一部分，還是他自己的團隊？"不知不覺中，你開始想象每個角色的背景故事。  也許鯊魚在尋求復仇，大象在為生存而戰，而棍子則是反英雄。

it's your brain's problem solving, finding patterns, and even generating creative ideas.

這是你的大腦在解決問題、尋找模式，甚至產生創意。

A 2006 study found that exposure to absurd or unexpected stimuli can stimulate creative thinking by encouraging individuals to break free from conventional thought patterns and explore novel ideas.  So while it might seem like you're watching random content, your brain could be getting a creative workout.

2006 年的一項研究發現，接觸荒誕或意想不到的刺激可以激發創造性思維，鼓勵人們打破常規思維模式，探索新奇的想法。  是以，當你看似隨意的內容時，你的大腦可能得到了創造性的鍛鍊。

Too much of it can lead to emotional avoidance and leave you feeling drained, but just brushing it off completely misses how people use humor to cope, connect, and deal with life's craziness and stress.  In the end, it's all about finding balance and knowing when to laugh and when to take a break.

過多的幽默可能會導致情感迴避，讓你感覺精疲力竭，但如果只是一味地忽略人們是如何利用幽默來應對、聯繫和處理生活中的瘋狂和壓力的。  歸根結底，關鍵在於找到平衡，知道什麼時候該笑，什麼時候該休息。

If you enjoyed this video, hit that like button and subscribe to Psych2Go for more.  Thank you for watching, and see you in the next video.  Hello, Psych2Goers.

如果你喜歡這段視頻，請點擊 "喜歡 "按鈕，並訂閱 Psych2Go 以獲取更多資訊。  感謝觀看，下期視頻再見。  你好，Psych2Goers。

My name is May, and I enjoy animating this video myself under our studio name, Inactive Studio.

我的名字叫梅，我喜歡用我們工作室的名字 "非活動工作室 "親自制作這段視頻。

Animating this was such a blast to me, especially the silly and fun ones like this one.

製作動畫對我來說非常有趣，尤其是像這樣愚蠢有趣的動畫。

Thank you so much for watching, and remember to take some time for yourself today.

非常感謝您的收看，記得今天給自己留點時間。