Name: 青少年更容易得憂鬱症！如果出現這 5 個跡象，小心是憂鬱症的初期症狀！ (5 Warning Signs of Early Depression)
Uploaded: 2025-04-11T21:01:30.000Z
Duration: 4 min 4 s

[Do you know the signs of teenage depression?]

[你知道青少年憂鬱鬱症的徵兆嗎？]

[Teen depression isn't always obvious...]

[青少年憂鬱症並不總是很明顯...]

識別青少年憂鬱症的 5 種方法。

Do you feel like you just can't get happy?

你是否覺得自己無法獲得快樂？

Are you finding you're pulling away from friends?

你是否發現自己正在遠離朋友？

Do you sometimes sit in your room in the dark, not even realizing how many hours have passed?

你是否有時會在黑暗中坐在房間裡，甚至沒有意識到已經過去了幾個小時？

Depression can affect anyone, especially teens.

憂鬱症會影響任何人，尤其是青少年。

About 20% of all teens experience depression before they reach adulthood.

約有 20% 的青少年在成年前會患上憂鬱症。

這是一個令人擔憂的統計數據。

When singer Willow Smith, Will Smith's daughter, came out and said she suffered with depression, the comments at the bottom of many articles were attacking her saying, what have you got to be depressed about?

當歌手威洛-史密斯（威爾-史密斯的女兒）站出來說自己患有憂鬱症時，許多文章底部的評論都在攻擊她說：「你有什麼好憂鬱的？」

A lot of people don't understand that mental illnesses don't discriminate between age or circumstance.

很多人不明白，精神疾病是不分年齡和環境的。

Often, depression is even more difficult to recognize in young people than adults.

通常情況下，年輕人比成年人更難識別憂鬱症。

Because as a teen, you experience so many changes at this stage in your life.

因為作為一名青少年，在人生的這個階段會經歷很多變化。

But the longer you feel this way, the more likely it's going to disrupt your life and turn into a long-term problem.

但這種感覺持續的時間越長，就越有可能擾亂你的生活，變成一個長期的問題。

So Psych2Go shares with you five ways to recognize depression.

所以，Psych2Go 與你分享識別憂鬱症的五種方法。

Do you often feel very sad and low for a prolonged period of time?

你是否經常長時間感到非常悲傷和低落？

If you're feeling this way, things that normally lift your mood won't bring the same joy and happiness, you may feel low or cry for no specific reason.

如果你有這種感覺，通常能讓你心情愉悅的事情就不會給你帶來同樣的快樂和幸福，你可能會感到情緒低落或無緣無故地哭泣。

It's a good time to reach out and talk to someone.

這正是伸出援手、與人傾訴的好時機。

Two, being irritable or intolerant of others.

Irritability can be missed as a symptom of depression as you're often stereotyped as moody and irritable already.

易怒可能會被當作憂鬱症的症狀而被忽略，因為你往往已經被定型為情緒化和易怒。

It's also a very common symptom of depression.

Often you'll have a very short temper and snap at people you love for no apparent reason.

你的脾氣經常很暴躁，會無緣無故地對你愛的人大打出手。

If you notice a change in your mood, it might be best to discuss it with someone, a parent, a school counselor, doctor, or a friend.

如果你發現自己的情緒發生了變化，最好與父母、學校輔導員、醫生或朋友討論一下。

Even if you think you're just having a rough time at school.

即使你認為自己只是在學校過得不好。

But talking it out helps to get the whole picture.

但是，說出來有助於瞭解全局。

If you're suffering with depression, you'll feel out of depth, like you aren't in control of your life.

如果你患上了憂鬱症，你會覺得自己失去了深度，好像無法掌控自己的生活。

You can feel completely helpless and confused.

While these feelings are normal as you go through changes in your body and growing up, be aware if the symptom persists for longer than a few weeks.

隨著身體的變化和成長，這些感覺是正常的，但如果症狀持續超過幾周，就要引起注意了。

Feelings of unhappiness, worry, guilt, being fearful, helpless, hopeless, or lonely.

不快樂、擔憂、內疚、恐懼、無助、絕望或孤獨的感覺。

Could all be signifying that something more serious is wrong.

這一切都可能意味著出現了更嚴重的問題。

When you're not feeling like yourself and your mood is low, it can lead to social isolation.

當你感覺不像自己、情緒低落時，可能會導致社交孤立。

It can be hard being around people because you feel like you have to act like you normally would.

與人相處會很困難，因為你覺得自己必須表現得像平時一樣。

This emotional strain can cause you to give up socializing altogether.

這種情緒上的壓力會讓你完全放棄社交。

If you notice you're starting to withdraw from people, talk to someone.

如果你發現自己開始退縮，請找人傾訴。

Even if you feel you're just having difficulties with friends, it may not always be a sign of depression.

即使你覺得只是與朋友相處有困難，也不一定就是憂鬱症的徵兆。

But dealing with it now can help stop it turning into something more.

但是，現在解決這個問題有助於阻止它演變成更嚴重的問題。

Five, little to no enjoyment of things you once liked.

五，對自己曾經喜歡的事物幾乎不感興趣。

Have you lost interest in being involved in after school clubs, music practice, or sports?

你是否對參加課後社團、音樂練習或體育活動失去了興趣？

Do you feel like you don't want to go and are contemplating dropping out?

你是否覺得自己不想去，正在考慮退學？

You might not even watch your favorite TV shows with as much interest.

你甚至可能不會饒有興趣地觀看自己喜歡的電視節目。

Not enjoying things you once liked could be a sign you're depressed.

不喜歡曾經喜歡的東西可能是你憂鬱的信號。

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青少年更容易得憂鬱症！如果出現這 5 個跡象，小心是憂鬱症的初期症狀！ (5 Warning Signs of Early Depression)

specific

struggle

obvious

mental