helplessness
US /ˈhɛlplɪsnɪs/
・UK /'helpləsnəs/
B1 中級
n. (u.)不可數名詞無助
His helplessness in this game was obvious, he was far weaker than his opponent
影片字幕
心靈的傷，身體會記住 (The Body Keeps the Score)
- As he puts it, he wants the body to have experiences that deeply and viscerally contradict the helplessness, rage or collapse that resulted from trauma.
如他所述，他希望身體能擁有與創傷導致的無助、憤怒或崩潰無關的深刻體驗。
- As he puts it, he wants the body to have experiences that deeply and viscerally contradict the helplessness, rage, or collapse that resulted from trauma.
但 Van der Kolk 樂觀的認為，當我們的思維停滯或極度懷疑自己感覺的合法性時，身體的痛苦也可能成為記憶和證據的來源。
虐待的5個階段，第3個最危險！ (5 Stages of Abuse, 3 Is The Most Dangerous)
- This is when learned helplessness sets in.
在此期間，施虐者往往會將所發生的事情最小化，將責任歸咎於你或外界壓力，尋找藉口或逃避責任。
- This is when learned helplessness sets in.
這時，"習得性無助 "就會出現。
虛構故事如何揭露新聞無法觸及的真相 | Lawrence Wright (How fiction reveals truths journalism cannot | Lawrence Wright)
- If you can understand the nuances and the context of that story and the helplessness of an American who happens to be present, uh, then you get a sense of how difficult this problem is and the complexities of the humanity that we're faced with.
我只是全身癱軟，一些哈瑪斯的人不知道從哪裡搬來一張床墊，上面鋪了祈禱墊。
- If you can understand the nuances in the context of that story and the helplessness of an American who happens to be present, then you get a sense of how difficult this problem is and the complexities of the humanity that we're faced with.
如果你能夠理解這個故事背景下的細微之處，以及一位恰好在場的美國人的無助感，你就能體會到這個問題有多麼棘手，以及我們所面對的人性有多麼複雜。
正向心理學的有力論證！ (An argument for positive psychology)
- and he founded Learned Helplessness Theory, a psychological condition in which a human being or animal has learned to act or behave helplessly in a particular situation, even when it actually has the power to change its unpleasant or harmful circumstances.
他在 1998 年擔任美國心理學會的會長，而且
- he founded Learned Helplessness Theory, a psychological condition in which a human being or animal has learned to act or behave helplessly in a particular situation, even when it actually has the power to change its unpleasant or harmful circumstances.
他創立了習得性無助理論，這是一種心理狀態，指的是人類或動物在特定情況下，即使有能力改變其令人不快或有害的處境，卻學會了無助地行動或表現。
英國能兌現機會均等的承諾嗎？| 賈斯汀·葛林寧對談 (Can Britain fix its broken promise of opportunity? | In Conversation with Justine Greening)
- But I think clearly, as I later discovered, it sort of stuck with me so much as a sense of absolute helplessness, frustration, unacceptability around it that I think I was never actually able to—it's not that I want to move on from it, but I was never able to shake it off.
但我想，後來我發現，這件事在我心中留下了極深的無助感、挫折感和不可接受感，我好像一直無法——並不是說我想放下它，而是我一直無法擺脫它。
- But I think clearly, as I later discovered, it sort of stuck with me so much as a sense of absolute helplessness, frustration, unacceptability around it that I think I was never actually able to it's not that I want to move on from it, but I was never able to shake it off.
但我想，後來我發現，這件事在我心中留下了極深的無助感、挫折感和不可接受感，我好像一直無法——並不是說我想放下它，而是我一直無法擺脫它。
童年的你 竟影響著你的愛情模式！ (How Your Childhood Affects Your Love Styles)
- experiencing negative feelings of fear, humiliation, and helplessness.
他們才能避免經歷恐懼，羞辱和無助等負面情緒。
- helplessness.
他們喜歡靠自己解決問題，並且用特定的方式完成任務，
喬納·希爾與莎拉·布雷迪：當控制慾遇上討好型人格！ (Jonah Hill & Sarah Brady: When Control meets People Pleasing)
- Whatever it is within us that drives us to sort of pretzel ourselves to make our partners happy, whether it's an intense fear of abandonment, learned helplessness, or a lack of boundaries, we can learn how to choose ourselves, prioritize ourselves, stand up for ourselves so that we can make sure we're in relationships that are healthy, supportive,
操控我們或改變我們。
- Whether it's an intense fear of abandonment, learned helplessness, or a lack of boundaries, we can learn how to choose ourselves, prioritize ourselves, stand up for ourselves so that we can make sure we're in relationships that are healthy, supportive and empowering and disconnect from the ones that aren't.
無論是強烈的被拋棄恐懼、習得性無助，或是缺乏界線，我們都能學會如何選擇自己、優先考慮自己、為自己挺身而出，確保我們處於健康、支持且賦權的關係中，並斷開那些不健康的關係。