Name: 生命短暫（如何明智地度過它） (Life is Short (How to Spend It Wisely))
Uploaded: 2025-04-03T03:38:44.000Z
Duration: 16 min 52 s

Life is short, but most people spend it like they have infinite time.

人生苦短，但大多數人卻把它當作無限的時間來度過。

程度副詞

The average person lives just 30,000 days.

If you're 30 years old, you've already used up 11,000 of those days.

如果你 30 歲，你已經用掉了其中的 11000 天。

It tricks you into thinking you have all the time in the world.

它欺騙你，讓你以為自己有的是時間。

In the next 15 minutes, you'll learn powerful strategies to make your time count.

在接下來的 15 分鐘裡，你將學習到讓時間發揮效用的強大策略。

Not just managing it, but truly living it.

不僅僅是管理，而是真正地生活。

These aren't generic tips about time management.

這些並不是關於時間管理的通用技巧。

These are deep insights about how life actually works.

這些都是關於生活如何實際運作的深刻見解。

Time plays tricks on your mind, and understanding these tricks is your first step to mastering it.

時間會捉弄你的心智，而瞭解這些捉弄是你掌握時間的第一步。

Your brain measures time by recording new experiences.

大腦通過記錄新體驗來測量時間。

Your brain was constantly recording, making time feel slower.

你的大腦在不停地記錄，讓人感覺時間變慢了。

But as an adult, your routines make days blur together.

但成年後，你的作息時間讓日子變得模糊不清。

Same breakfast, same commute, same Netflix shows.

同樣的早餐，同樣的通勤時間，同樣的 Netflix 節目。

Your brain literally skips recording these moments.

你的大腦會跳過記錄這些時刻。

Just another normal day stuck in his comfort zone.

又是普通的一天，又是停留在他的舒適區。

Each new experience forces your brain to pay attention, making time expand again.

每一次新體驗都會迫使你的大腦集中注意力，讓時間再次膨脹。

And here's the biggest time perception mistake.

We constantly overestimate what we can do in a day, but massively underestimate what we can do in a year.

我們總是高估自己一天能做的事，卻大大低估自己一年能做的事。

這就是人們過早放棄目標的原因。

Most people confuse being busy with being productive.

大多數人都把忙碌與工作效率混為一談。

They fill their days with tasks that feel important but don't actually matter.

他們每天都在做一些感覺很重要但實際上並不重要的事情。

Here's a powerful tool, the deathbed test.

這裡有一個強大的工具--臨終測試。

Think about yourself at 90 years old looking back.

Will you care about that extra hour at the office?

你會在意在辦公室多待的那一個小時嗎？

Suddenly, priorities become crystal clear.

突然間，優先事項變得一目瞭然。

Meanwhile, life's real priorities slip away one day at a time.

與此同時，生活中真正的優先事項卻一天天地溜走了。

Here's what successful people understand.

Knowing what not to do is more valuable than knowing what to do.

知道不做什麼比知道做什麼更有價值。

Write down everything you want to achieve.

But for life choices, small daily investments in the right priorities multiply over time.

但是，對於人生選擇來說，每天在正確的優先事項上進行少量投資，時間長了就會成倍增加。

Social media, busy work, and constant distractions steal your attention from what truly matters.

社交媒體、繁忙的工作和持續不斷的干擾會偷走你對真正重要事物的注意力。

Your time is too precious for anything else.

Every small interaction is either a deposit or a withdrawal.

每一次微小的互動要麼是存款，要麼是取款。

And just like real banks, you can't make withdrawals if you haven't made deposits.

就像真正的銀行一樣，如果沒有存款，就不能取款。

我只有在需要的時候才會伸出援手。

Most people focus on big gestures, expensive gifts, grand celebrations.

大多數人都注重大手筆、昂貴的禮物和盛大的慶祝活動。

這裡有一些與直覺相反的東西。

Shared suffering builds stronger bonds than shared pleasure.

同甘共苦比同甘共苦更能增進感情。

Going through challenges together creates deeper connections than just having fun.

共同經歷挑戰，創造更深層次的聯繫，而不僅僅是玩樂。

And don't ignore your weak ties, those casual acquaintances and distant friends.

也不要忽視你的薄弱環節，那些偶然認識的人和遠方的朋友。

They're your bridges to new opportunities, ideas, and perspectives.

他們是你通向新機遇、新想法和新觀點的橋樑。

Giving time makes you feel like you have more of it.

奉獻時間會讓你感覺擁有更多的時間。

Your best career opportunities aren't where you think they are.

你的最佳職業機會並不在你想象的地方。

They're one step outside your comfort zone.

The sweet spot between what you know and what you could know.

你所知道的和你可能知道的之間的甜蜜點。

But that's exactly how careers get stuck.

但這正是職業生涯陷入困境的原因。

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生命短暫（如何明智地度過它） (Life is Short (How to Spend It Wisely))

constantly

stick

perception

obvious