Diving's really nice.

潛水真好

Hi British Vogue, I'm Tom Daley and this is what's in my bag.

大家好，我是湯姆-戴利（Tom Daley），這是我包裡的東西。

So we have here a lovely little deal bag and it is stunning.

我們這裡有一個可愛的小包，它非常漂亮。

Okay, first things first.

好吧，先辦正事。

I know this looks really random and you're probably thinking, are you going around washing cars?

我知道這看起來很隨意，你可能會想，你是在到處洗車嗎？

But this is something I use for diving every single day because when we're spinning around we need to make sure that we're not wet because if we're wet we're slippery and the g-force when we're spinning around will pull us out of our dive and we'll crash land.

但這是我每天潛水時都要用到的東西，因為當我們旋轉時，我們需要確保自己沒有溼透，因為如果溼透了，我們就會很滑，旋轉時的重力會把我們拉出潛水，然後我們就會墜落。

We don't need any belly flops in the Olympics.

我們不需要在奧運會上有任何腹部空翻。

I also got this tie-dyed as a little pride flag because I think it's really important as an out athlete to be visible.

我還把這條領帶染成了一面驕傲的小旗幟，因為我覺得作為一名出櫃運動員，引人注目真的很重要。

I recently competed in Qatar at the World Championships where it's illegal to exist there I guess in certain ways and I think it's important to show up, be visible and be proud to be who you are as well as doing the best that you can in the pool.

我最近參加了在卡達舉行的世錦賽，在那裡，我想在某些方面存在是非法的，我認為重要的是要出現在賽場上，引人注目，為自己的身份感到自豪，並在泳池中竭盡全力。

That's what this little bad boy does for me.

這就是這個小壞小子為我做的事。

Oh gosh, there's so many things in here.

哦，天哪，這裡有這麼多東西。

Tape.

膠帶

We hit the water when we're diving at 35 miles an hour and it's the height of two double-decker buses and half a car piled on top of each other.

當我們以 35 英里的時速下潛時，我們落水的高度相當於兩輛雙層公共汽車和半輛汽車堆在一起。

So the impact is pretty intense.

是以，這種影響是相當強烈的。

I tend to tape up my thumb and my wrist just to be able to protect my joints when I hit the water.

我往往會用膠帶粘住拇指和手腕，以便在下水時保護關節。

I have had so many injuries when it comes to diving.

說到潛水，我受過很多傷。

I have broken my hand.

我的手斷了

I tore my tricep.

我的三頭肌撕裂了。

I've hit my head on the board twice.

我的頭撞到黑板兩次了。

Diving's really nice.

潛水真好

Diving is quite the difficult thing.

潛水是一件相當困難的事情。

I've gone from being the youngest back in 2008 to now being the granddad of the team.

我從 2008 年最年輕的隊員變成了現在的老隊員。

I have to treat my body very differently to how I did when I was training when I was younger.

我必須以與年輕時訓練時截然不同的方式對待自己的身體。

It's hard to say if this is going to be my last Olympics because if you had asked me in Tokyo I probably would have been like, yep, that was my last one.

很難說這是不是我的最後一屆奧運會，因為如果你在東京問我，我可能會說，是的，那是我的最後一屆奧運會。

Yep, here I am going again.

沒錯，我又來了。

And the next Olympic Games after Paris will be in LA which is now where I live.

巴黎奧運會之後的下一屆奧運會將在洛杉磯舉行，而我現在就住在洛杉磯。

I think I might be a little bit like, you know, too old.

我想我可能有點，你知道，太老了。

This is 100% sour tart cherry juice.

這是 100% 的酸櫻桃汁。

Essentially, it's just filled with antioxidants and it helps with sleep and recovery.

從本質上講，它只是充滿了抗氧化劑，有助於睡眠和恢復。

This is something that's really changed the game for me.

這確實改變了我的遊戲規則。

I used to struggle with sleep a lot and I used to really kind of get stressed going into competitions and these just really helped.

我以前經常失眠，參加比賽時壓力很大，這些東西真的幫了我大忙。

So I like to have one of these before bed.

是以，我喜歡在睡前吃一個。

We'll dive back into the bag.

我們再回到袋子裡。

I, of course, have some yarn on me at all times.

當然，我隨時都帶著一些紗線。

Also my knitting needles which come in all kinds of shapes and sizes.

此外，我還有各種形狀和尺寸的織針。

I mean, I've got some six and a half millimetres here and I've also got some 15 millimetre circular needles.

我這裡有一些 6.5 毫米的針，還有一些 15 毫米的圓針。

So for all my knitting fans out there, circular needles are a game changer.

是以，對於我所有的編織愛好者來說，圓針改變了一切。

Knitting for me became my like therapy for so much of my day.

對我來說，編織就像一種治療方法，讓我每天都過得很充實。

It's spent stressing about what dives I'm going to be doing, what my competitions are going to be like, how am I going to be able to balance looking after our little ones and cooking them dinner and then I've got to go to training and all these different things.

我的時間都花在了緊張的事情上：我要跳什麼水，我要參加什麼比賽，我要如何在照顧我們的孩子和給他們做晚飯之間取得平衡，然後我還要去訓練，以及所有這些不同的事情。

This is the one thing that allows me to literally switch off and I can just sit down in a coffee shop and knit for hours on end, honestly.

老實說，這是唯一一件能讓我徹底放鬆的事情，我可以坐在咖啡館裡一連編織幾個小時。

There's something that's so satisfying to me about just having that rhythm and that little like click clack of the knitting needles.

這種節奏感和織針發出的 "咔嗒咔嗒 "聲讓我感到非常滿足。

There is not a day that goes by where I don't knit.

我沒有一天不織毛衣。

One of my favourite pieces of knitwear that I think, you know, it pretty much went viral, the JW Anderson Patchwork Cardigan and they eventually released a pattern to be able to make it yourself.

我最喜歡的一件針織衫是 JW 安德森的拼接開襟衫，我覺得它簡直就是病毒式傳播，最後他們還發布了一個可以自己製作的圖案。

So I did make one.

所以我就做了一個。

That's something really special as well of being able to see something and make it.

能看到一些東西並製作出來，這也是一件非常特別的事情。

It's also taught me a lot that I can use in my everyday life because sometimes if you make a mistake and you have to start again, you're not starting from scratch, you're starting from experience.

這也讓我學到了很多在日常生活中可以用到的東西，因為有時候如果你犯了錯誤，你必須重新開始，但你不是從零開始，而是從經驗開始。

So I've been able to use that mentality going into diving as well.

是以，我也能用這種心態去跳水。

What have we got in here next?

下一個是什麼？

I've got some US dollars and some pounds and my passport.

我有一些美元、英鎊和護照。

I'm travelling non-stop and you can see it's pretty well loved.

我一直在不停地旅行，你可以看到它深受人們的喜愛。

I've got all of these stickers over them.

我在他們身上貼了這些貼紙。

I don't even know what this is.

我甚至不知道這是什麼。

A baggage receipt?

行李收據？

Okay.

好的

It's a very, very full passport actually.

實際上，這是一本非常非常完整的護照。

I've got so many different visas and stamps.

我有很多不同的簽證和印章。

I've got one of those extra large passports as well that has all of the extra pages, which is good.

我也有一本特大號護照，裡面有所有額外的頁面，這很好。

During the Olympics, they had a Tokyo 2020 stamp which I think is pretty cool.

奧運會期間，他們發行了一枚 "東京 2020 "郵票，我認為這很酷。

Oh no, the bag's flying everywhere.

哦，不，包到處飛。

Right.

對

A water bottle is key for me because you've got to stay hydrated.

水瓶對我來說很關鍵，因為你必須保持水分充足。

This is just my comfy travel jumper but it's also from the very first things that I did with Made With Love, my little knitting situation and it's just like a cute little red heart.

這只是我舒適的旅行毛衣，但它也是我在 "用愛編織"（Made With Love）的第一件作品，我的小編織工作室，它就像一顆可愛的小紅心。

It's got knit stitches.

它有針織線跡。

What else we got?

我們還有什麼？

Oh yes.

哦，是的。

A dummy.

一個假人

I find these everywhere.

我到處都能找到這些東西。

In the bottom of bags, turn any corner in the house and there'll be like a dummy on the floor.

在包底，轉過房子的任何一個角落，地板上都會有一個假人。

I have one in my bag at all times because you never know when you're going to need one in an emergency.

我的包裡隨時都有一個，因為你永遠不知道在緊急情況下什麼時候會需要它。

I'm the most forgetful person in the world and I lose things all the time and this time I travelled over without my AirPods and I had to use these wired ones.

我是世界上最健忘的人，總是丟三落四，這次旅行我沒有帶 AirPods，只能用這些有線耳機。

I want to put a camera in my bag to see how they end up like this.

我想在包裡放個相機，看看它們最後是怎麼變成這樣的。

And when I say I'm forgetful, I left my laptop in California and I also lost my phone.

說我健忘，是因為我把筆記本電腦落在了加州，手機也丟了。

Today, we're going screen free.

今天，我們不需要螢幕。

Oh okay.

哦，好吧。

Having just come back from a competition, I have got a couple of medals from the last competition that I did, which was in Berlin.

我剛參加完比賽，在柏林舉行的上一次比賽中獲得了幾枚獎牌。

There was a gold in the team event and a gold in the 10-meter synchro.

團體項目和 10 米同步項目各獲得一枚金牌。

So they just happen to be in my bag and I promise I don't have them in there all the time.

所以它們剛好在我的包裡，我保證我不會一直把它們放在包裡。

I always got some gum in my bag.

我的包裡總有些口香糖。

You never know if you're going to have like a onion bhaji for lunch and then a travel adapter.

你永遠不知道午餐是否會吃洋蔥餅，然後再吃旅行適配器。

The contents of my bag, I feel like quite strange.

包裡的東西，我覺得挺奇怪的。

Like it has such an array of different things.

就像它有各種各樣不同的東西。

Going from like a chamois that you might use on a car, but I used to dive, to knitting needles and yarn.

從汽車上可能會用到的麂皮，但我曾經潛水過，到織針和毛線。

This pile is very me.

這堆東西很適合我。

This is my life on a table.

這就是我在桌子上的生活。

Well, thank you for watching.

感謝您的收看。

That was what was in my bag.

這就是我包裡的東西。

I hope you enjoyed.

希望你們喜歡。