so we challenged four people to change their diet for a month to see what happens when you go gluten-free.

所以我們挑戰四個人改變飲食習慣一個月，看看改成無麩飲食會發生什麼事。

I've heard that going gluten-free helps you get more energetic, which is definitely something I'm interested in because I'm always tired.

我聽說改成無麩飲食能讓人變得更有能量，這絕對是我感興趣的地方，因為我總是很累。

I wanna, kinda, get back onto a healthy eating schedule and really pay more attention to what I'm putting in my body.

我想重新回到健康的飲食計畫，並好好地注意我讓身體攝取了什麼東西。

I'm excited to just find, like, good gluten-free cake.

我光是對於能找到好吃的無麩蛋糕就很興奮。

The reason I wanna go gluten-free is because my girlfriend was diagnosed with celiac disease.

我想變為無麩飲食的原因是，我女友被診斷為乳糜瀉患者。

(Celiac disease - An autoimmune reaction to gluten that damages the small intestine)

(乳糜瀉 - 對於麩質的自體免疫反應，會損傷小腸)

And I'm hoping that by myself going gluten-free, I can make it a little bit easier for her.

我希望透過自己轉變為無麩飲食，可以讓這一切對她更容易些。

(Nutritionist consultation)

(營養師諮商)

What are some changes that I should expect when going gluten-free?

我轉變為無麩飲食時，應該預期有哪些改變？

It depends on how sensitive your body is to gluten, but some of the great benefits of being gluten-free are increased energy.

取決你的身體對麩質有多敏感，但無麩飲食的好處之一是提升的活力。

A lot of people who go on a gluten-free diet end up having more energy just because the energy in their body isn't being used for digestion.

許多採無麩飲食法的人，最後都會有更多的活力，因為他們體內的能量並未因消化而耗損。

I'm nervous that I'm not gonna have a lot to eat.

我很擔心我不會有太多的飲食選擇。

Think about it this way: Our favorite foods become our favorite foods because we eat them often.

這樣想想吧：我們最愛的食物是因為我們常吃才變成最愛。

The good news for you is you're not giving up your five favorite.

給你的好消息是，你並不是要放棄五個最愛。

You're just setting it aside and saying, "Oh, do I have 20 other favorites that I didn't even know about?"

你只是先把它們擱在一邊，跟自己說：「喔，我是否還有 20 多種我所不知道的喜愛食物？」

- Exciting. Yeah. - So you come out of the diet, and you've got 25 favorites.

- 很令人興奮。是啊。 - 所以你嘗試完這個飲食習慣後，反而有 25 種最愛。

(One week in)

(一週後)

I was just looking at my favorite fake bacon that I eat all the time.

我剛在看我最喜歡吃、很常吃的假培根。

Modern corn starch, wheat, gluten!

現代玉米澱粉、小麥、麩質！

I had no idea there was gluten in this.

我完全不知道這裡面含麩。

I might've eaten some since I started the diet.

從我開始這個飲食嘗試後，可能吃到了一點。

I definitely have.

我肯定有。

At work, we had free cupcake day, so after I, like, pouted about that quietly to myself, I suddenly found out there was a gluten-free option.

我們公司今天是免費杯蛋糕日，所以在我靜靜對自己哀嘆這件事之後，我發現有一個無麩選擇。

There's gluten-free options of a lot of stuff, but there's just one gluten-free option.

很多東西都有無麩選擇，但無麩選項也只有一個。

I've found it's made my life about 60% more annoying.

我發現這讓我人生得煩躁程度多了大概 60%。

It's Friday at BuzzFeed.

今天是週五，我在 BuzzFeed。

A ton of free doughnuts right here, and I can't eat them because I'm gluten-free this month.

一噸的免費甜甜圈就在這裡。而我不能吃它們，因為我這個月是無麩質食品。

Physically, I feel exactly the same.

就身體上來說，我的感覺是完全一樣的。

I do not feel more energetic.

我沒有感到更多的活力。

I wouldn't say I feel like I have more energy.

我不會說我感覺自己有更多的精力。

You know, I actually get up feeling energized and ready to, kind of, get my day going.

你知道嗎，我其實會充滿活力地起床，準備好要啟動我的一天。

In one week, I've lost about six and a half pounds already.

我在一週內已經掉了大約 6.5 磅了。

(Halfway point)

(中間點)

I'm here to turn things around and gonna try some gluten-free pizza tonight.

我要來翻轉一切，今晚來試吃看看無麩披薩。

It's like pizza made on, um, too-thick tortilla, and they're sweet, for some reason.

這就像是在過厚的玉米餅上做披薩，然後不知道為什麼有點甜。

It's not a substitute for normal pizza.

它是不能取代一般的披薩的。

Better than I thought.

比我想象的要好。

I have a feeling that is going to be the standard review for gluten-free food.

我有個感覺，這句話會是對無麩食品的標準評論。

It kinda tastes like pizza minus bread.

它吃起來有點像沒有麵包的披薩。

Like, I can't taste the crust at all.

我完全吃不到餅皮的味道。

So, I can tell that my body's no longer used to eating gluten, but I don't know if I'm losing a lot of weight or, like, feeling amazingly better.

我可以感覺到我的身體已經不適應攝取麩質，但我不知道我是否有大幅減重或是感到特別好。

I haven't seen my energy level change; I've seen my anger and frustration level change.

我還沒看到我活力值的改變，不過我有看到我憤怒和挫敗感的改變。

Wow.

哇。

What an amazing snack.

多神奇的零食。

It's been pretty fantastic.

過程蠻不錯的。

I've just found myself, like, walking a lot more, you know, like, not feeling like I need to take a nap in the middle of the day.

我發現自己走了更多的路，也不覺得每天中午時需要小睡片刻。

So, I'm at my friend's engagement, still doing gluten-free, so, you can see my entire plate is pretty much empty besides lentils and rice.

我現在在朋友的訂婚派對，還是遵循著無麩飲食，你可以看到我的盤子上除了扁豆和飯之外，幾乎是空無一物。

It's one of those things that I feel like I could continue doing even after this is over.

這是那種我覺得在實驗結束之後還可以繼續執行的事。

(Last day)

(最終日)

My goal was to just help my girlfriend get used to celiac disease, and she hasn't had gluten in maybe three or four months, which is huge for her.

我的目標只是要幫助我女有習慣乳糜瀉，而她也大概三、四個月沒有攝取麩質，這對她來說是件大事。

So, that worked out really well.

所以那個部分的效果蠻不錯的。

Nutritionists are really good at making gluten-free diets sound fun when they're actually awful.

營養師很會在無麩飲食其實糟透的狀況下，讓它聽起來好像很有趣。

It was too big of an inconvenience.

那有太多不方便的地方了。

I don't think I really feel any different at all.

我完全不認為我真的感覺到什麼不同。

There's gluten in weird things that you wouldn't expect.

很多奇怪的東西裡面都有麩質，那是你預期之外的。

Like, I realized sort of halfway through that my face lotion had gluten in it.

像是我在實驗一半時發現我的面霜裡有麩質。

Now I've found that, you know, I don't really feel bogged down by the stuff I've eaten from the previous day.

我現在發現自己不會因為前一天吃的東西而飽到好像無法動彈。

Even just the breakfast I'm having, it's a lot lighter.

就連我在吃的早餐也變得清淡許多。

I just feel like, uh, you know, I've actually got energy to get through the day.

我只是覺得我其實有了更多度過一天的力氣。

You lost five pounds.

你瘦了五磅。

Lost five pounds, all right!

減了五磅，真不錯！

I lost five pounds?

我減了五磅？

I don't have a lot of body fat; I'm not sure if I can afford to lose five pounds.

我沒有太多的體脂肪，我不確定我是否有本錢減掉五磅的體重。

Three pounds of body fat.

三磅的體脂肪。

Three pounds of body fat?

三磅的體脂肪？

Oh, xxxx!

哦，XXXX！

That's cool.

那很不賴。

I cannot wait to eat gluten again.

我等不及再吃麩質了。

Internet, do you know this?

網路上的大家，你們知道這是什麼嗎？

Do you know how good pizza is?

你們知道披薩有多好吃嗎？

It's so good.

它好吃得不得了。

It's so good.

好吃到不行。

It was worth it just for this plate of a cupcake and a pizza.

光是為了這盤杯蛋糕和一份披薩就值得了。

This is everything I could've asked for, and it just made it that much better after not having it for a month.

這是我可能要求的一切，在一個月沒吃之後，它的美味更是翻倍。