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  • hey guys in this video you're gonna learn the ten habits of a healthy and

  • long-lasting person now these habits have been through a whole bunch of books

  • that I've read and articles that I've read and even studies that I've looked

  • at reports from and these are habits of people who do live a very long life and

  • are also quite healthy so we're gonna take a look at them and see if you can

  • break them down and implement them into your own life so that you can be

  • healthier and hopefully live longer habit number one is that these people

  • move around for at least thirty minutes a day now physical activity has all

  • kinds of benefits from psychological to physiological to all kinds of even your

  • friendships the quality of your friendships can increase just by moving

  • around for 30 minutes a day because it increases the healthiness of the neurons

  • in the brain now I would suggest this 30 minutes of movement is a bare minimum

  • and if that bare minimum is a struggle make it something that you enjoy doing

  • like playing a sport if you like lifting then go and lift if you like running

  • then go and run if you like running do not go and lift if that's not what's

  • going to motivate you to move around for 30 minutes a day habit number two is

  • that they have a favorite sport now personally I'm not much of a sports guy

  • but I do enjoy playing basketball with some friends and I think this helps a

  • lot and moving around for 30 minutes a day in fact when I go out and play

  • basketball with my friends I don't even realize 30 minutes has passed it's

  • usually an hour or two hours and then the gyms closing and it's like wow I did

  • not realize I spent that much physical activity enjoying the time with my

  • friends having number three is that they educate themselves about the food that

  • they put in their body now this is something that a lot of people struggle

  • with because there's a lot of myths and bad information on the internet but what

  • you can do is sort through it so just read as much as you can and you'll kind

  • of start to understand all right this is a myth I don't need to believe this this

  • is a bad article this website gives out horrible information it's just something

  • that you do over time you just have to continually educate yourself about the

  • food about macronutrients about calories even technical stuff like how to build

  • muscle on how to lose weight that stuff super important and being healthy habit

  • number four is that they have a meal plan now this isn't something that I've

  • really implemented in my life but I do kind of have a schedule and what it is

  • is I have certain meals that I go through my day and I know

  • these are healthy enough they don't have any major carcinogens and if I eat them

  • at throughout this time of the day but I generally feel great afterwards so

  • having a meal plan or at least a meal schedule is something that a lot of

  • healthy people have in their life habit number five is sex now I know a lot of

  • people might actually get offended about this but loving intimate sex is what

  • this means not a fling or a weekend thing

  • it's just that loving intimate sex produces way more total beneficial

  • hormones in your brain than a weekend fling does and if you do weekend flings

  • one-night stands every week you can actually start to form an addiction and

  • the dopamine quality in your brain will start to reduce and that can actually

  • become a negative habit that you'll have to get rid of later on so try to form

  • loving intimate relationships and within those intimate relationships I have

  • found that people that are super healthy and live a long time have sex quite

  • often anyways on to the next habit habit six to drink at least 2 liters of water

  • a day now I have carried around a two-liter bottle of water one day for

  • some people it's going to be a ton of water especially if you're used to

  • drinking pop or soda throughout the day when I was little I drank a lot of tea

  • so switching from tea to water was quite a challenge but now for the past like 6

  • months I have not drinkin anything other than

  • specifically water or milk and I have noticed that one I pee an awful lot and

  • two my mood is way better when I wake up like when I if I go to bed right before

  • I go to bed I chug usually like 8 ounces of room-temperature water and what

  • happens is for some reason that helps me get to sleep better and when I wake up

  • boom I'm ready to go usually because I have to pee really bad but it wakes me

  • up it's like almost like a cold shower so drinking tons of water is something

  • that a lot of healthy people do habit number eight is that they are outside a

  • lot now I got all kinds of numbers on this from two hours to eight hours of

  • sunlight but I do know sunlight can cause skin cancer if you do not protect

  • yourself from it well enough but your body will start to produce more

  • nutrients from the sunlight like vitamin D I think is one of the main ones and

  • people can actually start to get depressed if the natural sunlight is

  • taken away from them it's called sad or seasonal affective

  • disorder so there are proven benefits of having sunlight have a number 8 is that

  • they get at least 7 hours of quality sleep now there are all kinds of tips

  • that I could name here to help you have quality sleep and that's what's

  • important because you can have sleep but if the lights on and there's a weird

  • noise in the background you're not going to have quality sleep try to keep the

  • light off don't have any caffeine for less than six hours before you go to

  • sleep turn down most of the light even on your

  • phone there should be like a brightness thing that you can turn down i don't

  • recommend working out or eating an hour before you go to bed there's just tons

  • of tips I think I actually did a video review of one of the books called sleep

  • smarter this is amazing book anyways seven hours quality sleep it will help

  • you become a more healthy and then another benefit is you'll probably live

  • longer sleep has been correlated to health over many years in many studies

  • and it's just I'm not going to doubt that I'm going to get quality sleep and

  • I urge you to do the same have it number nine is that they meditate frequently

  • meditation is not something that I normally did growing up but I have read

  • many studies and have had many testimonials of people who have

  • meditated that it actually improves the quality of their life from handling

  • their emotions better to improving their sleep quality to even feeling more

  • peaceful throughout the day just a couple minutes of meditation right after

  • you wake up or right before you go to bed can increase I think it's called

  • grey matter in your brain and I think technically don't quote me on this I

  • think technically can increase your IQ over time now that's not quoted so don't

  • take that to the bank but anyways have a number ten is that

  • they smile they smile a lot healthy people for some reason I don't

  • know if it's correlation or causation but they smile a lot maybe they're

  • healthy because they smile or maybe because they smile a lot they are

  • healthy I just know there's a correlation between this so I'm gonna

  • put myself in a lot of situations where I can smile where I'm happy where I'm

  • fulfilled and joyful and just motivated to do stuff throughout the day because

  • there have been times in my life where I wasn't like that and I would choose the

  • happier joyful motivated moments anytime anyways I'm gonna review these ten

  • habits of healthy and long living people because I've been requested having some

  • summaries at the end of videos and I just want you guys as

  • on it having number one is to move for 30 minutes a day habit number two is to

  • have a favorite sport habit number three is to be educated about the food that

  • you eat habit number four is to have a meal plan or meal schedule heaven number

  • five is sex in a loving and intimate relationship habit number six is to

  • drink at least 2 liters of water a day habit number 7 is to be outside a lot

  • now I didn't get a number on this but the more you outside I would say the

  • better up to probably around five hours habit number eight is to get at least

  • seven hours of quality sleep habit number nine is to meditate frequently

  • and the last habit is to smile now have a wonderful day thank you so much for

  • watching this video I hope you learned something I hope you got some gold

  • nugget of knowledge that you can use to implement in your life to become

  • healthier and maybe even live longer thank you guys so much for watching like

  • this video if you liked it subscribe if you want more if you guys enjoyed that

  • video and want to read the book I wrote that it came from search Amazon for

  • habit harvester or click the link in the description the book is short enough to

  • read in one sitting but is jam-packed with tons of information just like you

  • saw in this video in fact I've also added a few extra

  • stories and fixed some of the errors found in this video course there's also

  • plenty of amazing illustrations to aid in the learning process and keep the

  • book fun to read if you're interested you can buy the Kindle version for $2.99

  • or sign up for a month of Kindle unlimited to get it for free which is

  • what I personally use and you get access to millions of other ebooks and

  • thousands of audiobooks included in your Kindle unlimited membership when you buy

  • the Kindle version you don't even need a Kindle to read it you can download the

  • Kindle app on your smart phone download the software for PC or even read it on

  • amazon.com through their cloud server if you want to watch the rest of the videos

  • in this series click this thingy or check the link in the description for a

  • playlist thank you guys so much for watching

hey guys in this video you're gonna learn the ten habits of a healthy and

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A2 初級 美國腔

10個健康長壽的方法(10 Habits of Healthy People - How To Live Longer)

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    Joyce Huang 發佈於 2021 年 03 月 31 日
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