But while access toe instant information can be helpful, always being connected can also cause problems if you aren't careful.

但是，雖然獲取即時資訊可能很有幫助，但如果你不小心的話，總是處於上線狀態也會造成問題的。

Always being on our devices has had a noticeable effect on society.

總是使用我們的數位裝置已經對社會產生了明顯的影響。

The average American spends more than ten hours a day looking at a screen of some kind.

美國人平均每天花十個小時以上的時間看各種螢幕。

Our smartphones, computers, video games, and other devices provide a never-ending stream of news, entertainment, and information that we can't seem to look away from.

我們的智慧型手機、電腦、電動遊戲和其他裝置提供了永無止境的新聞、娛樂和信息串流，讓我們無法遠離。

Since these devices are almost everywhere, instant gratification is easier than ever, especially with our phones always close by.

由於這些裝置幾乎無處不在，我們比以往任何時候都更容易得到即時的滿足，特別是我們的手機總是在身邊。

The ability to escape into a screen at a moment's notice can become a distraction during work, school, and social time.

能夠在一瞬間遠離現實社會躲進螢幕背後的能力會讓我們在工作、學習和社交的時候分心。

On top of all that, with so much content being created, consumed, and shared, false information can spread rapidly, especially when people don't take the time to investigate it.

最重要的是，隨著這麼多內容被創造、消費和分享，虛假資訊會迅速傳播，特別是當人們不花時間去調查時。

This can make it difficult to find legitimate information and distinguish it from unfounded claims.

這可能會使人們難以找到合法的資訊，並將其與毫無根據的主張區分開來。

That's why it's crucial that you moderate the time you spend in front of screens.

這就是為什麼你要節制螢幕使用時間，這一點至關重要。

Studies have shown that too much screen time can have negative effects on your physical and emotional health.

研究表明，螢幕使用時間過長會對你的身體和情緒健康產生負面影響。

To help you ou, many devices have apps and settings that can monitor and limit your usage.

為了幫助解決這個問題，許多裝置都有應用程式和設定功能可以監控和限制你的。

While modern life demands some screen usage, it's key to balance that usage with habits that keep you healthy and prevent the spread of misinformation.

雖然現代生活必然需要使用螢幕，但關鍵是要平衡螢幕的使用與保持健康的習慣，並防止錯誤信息的傳播。