2,866 個「 鍛鍊?sortBy=relevance 」的搜尋結果

依關聯性

VoiceTube 廣告

相關性 (Relevance)10:09

相關性 (Relevance)

23
B1 中級
我的鍛鍊程序 (My Workout Routine)03:17

我的鍛鍊程序 (My Workout Routine)

16
中文B1 中級
如何做背部鍛鍊｜健身房鍛鍊法 (How to Do a Back Workout | Gym Workout)04:13

如何做背部鍛鍊｜健身房鍛鍊法 (How to Do a Back Workout | Gym Workout)

291
A2 初級
瘋狂的AB鍛鍊!!!- 快速 "硬木 "AB鍛鍊 (INSANE AB WORKOUT!!! - Quick "Hard Wood" AB WORKOUT)04:48

瘋狂的AB鍛鍊!!!- 快速 "硬木 "AB鍛鍊 (INSANE AB WORKOUT!!! - Quick "Hard Wood" AB WORKOUT)

274
B1 中級
鍛鍊前的4個快速熱身運動｜如何鍛鍊？ (4 Quick Warm Up Exercises Before Workout | How To)02:12

鍛鍊前的4個快速熱身運動｜如何鍛鍊？ (4 Quick Warm Up Exercises Before Workout | How To)

67
B1 中級
跑步鍛鍊--長跑愛好者的五大鍛鍊思路 (Running Workouts - Five Great Workout Ideas for Distance Runners)05:27

跑步鍛鍊--長跑愛好者的五大鍛鍊思路 (Running Workouts - Five Great Workout Ideas for Distance Runners)

662
A2 初級
上半身鍛鍊 (The Upper Body Workout)03:12

上半身鍛鍊 (The Upper Body Workout)

26
B2 中高級
8分鐘AB鍛鍊 (8 MINUTE AB WORKOUT)10:10

8分鐘AB鍛鍊 (8 MINUTE AB WORKOUT)

97
中文A2 初級
鍛鍊後的奶昔和鍛鍊後的飲食--有幫助嗎？ (Post Workout Shake and Eating After Your Workout - Does It Help?)01:43

鍛鍊後的奶昔和鍛鍊後的飲食--有幫助嗎？ (Post Workout Shake and Eating After Your Workout - Does It Help?)

876
中文B1 中級
玲玲晴晴鍛鍊 (Ling Ling Ching Ching Workout)11:27

玲玲晴晴鍛鍊 (Ling Ling Ching Ching Workout)

8
B2 中高級
用心臟泵鍛鍊 (Exercising with a Heart Pump)01:16

用心臟泵鍛鍊 (Exercising with a Heart Pump)

21
B1 中級
終極1分鐘鍛鍊! (The Ultimate 1 Minute Workout!)01:04

終極1分鐘鍛鍊! (The Ultimate 1 Minute Workout!)

39
A2 初級
鍛鍊身體，掌控一切。鍛鍊核心和腿部的戶外運動 (Get Fit, Get in Control: Outdoor Exercises for the Core and Legs)03:13

鍛鍊身體，掌控一切。鍛鍊核心和腿部的戶外運動 (Get Fit, Get in Control: Outdoor Exercises for the Core and Legs)

146
B1 中級
太忙沒時間鍛鍊？再想想吧 (Too Busy to Exercise? Think Again)07:12

太忙沒時間鍛鍊？再想想吧 (Too Busy to Exercise? Think Again)

21
中文B1 中級
健身 - 女性腹肌鍛鍊 | 性感 - 用阻力帶鍛鍊平坦的腹部。 (Fitness - abs workout for women | Sexy - Flat tummy workout with resistance bands)04:24

健身 - 女性腹肌鍛鍊 | 性感 - 用阻力帶鍛鍊平坦的腹部。 (Fitness - abs workout for women | Sexy - Flat tummy workout with resistance bands)

267
A2 初級
How To Get Free Faces On Roblox00:57

How To Get Free Faces On Roblox

9
A2 初級
極限六塊腹肌鍛鍊 (Extreme Six Pack Abs Workout)13:22

極限六塊腹肌鍛鍊 (Extreme Six Pack Abs Workout)

1127
A2 初級
怪物肱二頭肌峰鍛鍊 (Monster Bicep Peaks Workout)11:43

怪物肱二頭肌峰鍛鍊 (Monster Bicep Peaks Workout)

347
B1 中級
開始鍛鍊永遠不嫌老 (You are never too old to start exercising)02:48

開始鍛鍊永遠不嫌老 (You are never too old to start exercising)

23
中文A2 初級
胸部和肱三頭肌的鍛鍊 (The Chest & Tricep Workout)05:03

胸部和肱三頭肌的鍛鍊 (The Chest & Tricep Workout)

279
B2 中高級
胸部鍛鍊技巧的尺寸 (Chest Workout Tips for Size )09:41

胸部鍛鍊技巧的尺寸 (Chest Workout Tips for Size )

136
A2 初級
丹尼斯-奧斯汀：腹肌-辦公室鍛鍊 (Denise Austin: Abs- Office Workout)02:56

丹尼斯-奧斯汀：腹肌-辦公室鍛鍊 (Denise Austin: Abs- Office Workout)

603
中文B1 中級
鍛鍊如何提高記憶力 (How Exercise Can Improve Your Memory)02:35

鍛鍊如何提高記憶力 (How Exercise Can Improve Your Memory)

1167
B1 中級
30分鐘健美腿部鍛鍊，以建立肌肉 - 健美鍛鍊在家裡 - 腿部運動。 (30 Minute Bodybuilding Leg Workout to Build Muscle - Bodybuilding Workout at Home - Legs Exercises)33:02

30分鐘健美腿部鍛鍊，以建立肌肉 - 健美鍛鍊在家裡 - 腿部運動。 (30 Minute Bodybuilding Leg Workout to Build Muscle - Bodybuilding Workout at Home - Legs Exercises)

55
B2 中高級
背部鍛鍊（6分鐘內痠痛！）。 (Back Workout (SORE IN 6 MINUTES!))06:58

背部鍛鍊（6分鐘內痠痛！）。 (Back Workout (SORE IN 6 MINUTES!))

35
B1 中級
恐懼 - 激勵性的鍛鍊視頻HD (FEARS - Motivational Workout Video HD)03:50

恐懼 - 激勵性的鍛鍊視頻HD (FEARS - Motivational Workout Video HD)

52
A2 初級
鍛鍊強健的雙腳：加強足踝力量的運動 (Build Strong Feet: Exercises To Strengthen Your Foot & Ankle)17:54

鍛鍊強健的雙腳：加強足踝力量的運動 (Build Strong Feet: Exercises To Strengthen Your Foot & Ankle)

11
中文B1 中級
如何鍛鍊肌肉，根據科學 (How to Build Muscle, According to Science)08:40

如何鍛鍊肌肉，根據科學 (How to Build Muscle, According to Science)

20
B1 中級
如何培養你的胰島素 ( 鍛鍊 ) | 2018年。 (How To GROW Your GLUTES ( WORKOUT ) | 2018)08:40

如何培養你的胰島素 ( 鍛鍊 ) | 2018年。 (How To GROW Your GLUTES ( WORKOUT ) | 2018)

415
中文B1 中級
6分鐘鍛鍊，讓你的肩膀變大 (6-Minute Workout for Bigger Shoulders)06:19

6分鐘鍛鍊，讓你的肩膀變大 (6-Minute Workout for Bigger Shoulders)

4
B1 中級
男子在監獄裡鍛鍊一週 (Men Work Out In Prison For A Week)19:11

男子在監獄裡鍛鍊一週 (Men Work Out In Prison For A Week)

175
A2 初級
睡眠對鍛鍊肌肉有多重要？ (How Important is Sleep for Building Muscle?)04:27

睡眠對鍛鍊肌肉有多重要？ (How Important is Sleep for Building Muscle?)

762
B2 中高級
亞馬遜鍛鍊《WONDER WOMAN》特輯 [+字幕] 。 (The Amazons Workout 'WONDER WOMAN' Featurette [+Subtitles])05:00

亞馬遜鍛鍊《WONDER WOMAN》特輯 [+字幕] 。 (The Amazons Workout 'WONDER WOMAN' Featurette [+Subtitles])

119
B1 中級
沒有時間鍛鍊？ 試試Boogie Body (No Time To Work Out? Try Boogie Body)04:25

沒有時間鍛鍊？ 試試Boogie Body (No Time To Work Out? Try Boogie Body)

109
A2 初級
眼鏡蛇凱｜與你的道場一起鍛鍊｜Netflix (Cobra Kai | Workout With Your Dojo | Netflix)00:37

眼鏡蛇凱｜與你的道場一起鍛鍊｜Netflix (Cobra Kai | Workout With Your Dojo | Netflix)

9
中文A1 初級
肩部鍛鍊終結者（每次都能成功！！）。 (Shoulder Workout Finisher (WORKS EVERY TIME!!))06:52

肩部鍛鍊終結者（每次都能成功！！）。 (Shoulder Workout Finisher (WORKS EVERY TIME!!))

540
B1 中級
一天中鍛鍊的最佳時間是什麼時候？ (What is the best time of day to exercise?)04:34

一天中鍛鍊的最佳時間是什麼時候？ (What is the best time of day to exercise?)

14
中文B1 中級
腿部鍛鍊技巧的品質（瘦腿版！）。 (Leg Workout Tips for Mass (SKINNY LEGS EDITION!))07:39

腿部鍛鍊技巧的品質（瘦腿版！）。 (Leg Workout Tips for Mass (SKINNY LEGS EDITION!))

63
A2 初級
回到學校的鍛鍊路線 / 收穫｜Loren Gray (BACK TO SCHOOL WORKOUT ROUTINE / HAUL | Loren Gray)10:02

回到學校的鍛鍊路線 / 收穫｜Loren Gray (BACK TO SCHOOL WORKOUT ROUTINE / HAUL | Loren Gray)

9
B1 中級
扎克-埃夫隆的鍛鍊和飲食計劃（BAYWATCH！）。 (Zac Efron Workout and Diet Plan (BAYWATCH!!))12:01

扎克-埃夫隆的鍛鍊和飲食計劃（BAYWATCH！）。 (Zac Efron Workout and Diet Plan (BAYWATCH!!))

519
A2 初級
每次鍛鍊後都要這樣做！ (NON-NEGOTIABLE)(NON-NEGOTIABLE) (Do This AFTER Every Workout! (NON-NEGOTIABLE))03:51

每次鍛鍊後都要這樣做！ (NON-NEGOTIABLE)(NON-NEGOTIABLE) (Do This AFTER Every Workout! (NON-NEGOTIABLE))

6
B1 中級
我們只是在休息！鍛鍊失敗 ️換妻記記 ('We Were Just Taking a Break!' Best Workout Fails ?️ Wife Swap)04:16

我們只是在休息！鍛鍊失敗 ️換妻記記 ('We Were Just Taking a Break!' Best Workout Fails ?️ Wife Swap)

5
中文A2 初級
Yes Yes Stay Healthy Song | CoComelon Nursery Rhymes & Kids Songs04:05

Yes Yes Stay Healthy Song | CoComelon Nursery Rhymes & Kids Songs

45
中文A1 初級
德魯-布里斯的退役傳聞｜起床了 (Reacting to the video of Drew Brees' intense workout amid retirement rumors | Get Up)03:51

德魯-布里斯的退役傳聞｜起床了 (Reacting to the video of Drew Brees' intense workout amid retirement rumors | Get Up)

8
中文A2 初級
我一週只用生活用品鍛鍊身體。 (I Workout With Only Household Items For A Week)07:48

我一週只用生活用品鍛鍊身體。 (I Workout With Only Household Items For A Week)

4
B1 中級
和我一起起床｜我的早晨+鍛鍊程序 (Wake Up With Me | My Morning + Workout Routine)04:52

和我一起起床｜我的早晨+鍛鍊程序 (Wake Up With Me | My Morning + Workout Routine)

138
B1 中級