So let's talk about this first study this one found that I guess there's a correlation between the temperatures rising and headaches and migraines.

讓我們來談談第一項研究，這項研究發現，我猜氣溫升高與頭痛和偏頭痛之間存在相關性。

Yeah, so we talk a lot about what the different triggers for migraines are and one of them happens to be temperature changes but not a lot of research has been done on this until this study this was really kind of cool what they did was they cross referenced people's daily headache diary with regional weather changes and they found that for every bump in 10 degrees Fahrenheit, there was a 6% increase in the occurrence of headaches.

是的，我們經常談論偏頭痛的不同誘發因素，其中之一就是氣溫變化，但在這項研究之前，並沒有對此進行過大量研究，這項研究真的很酷，他們將人們的日常頭痛日記與地區天氣變化進行交叉對比，結果發現，每升高 10 華氏度，頭痛發生率就會增加 6%。

But when people were on their migraine medicine that associate association went away.

但當人們服用偏頭痛藥物後，這種聯想就消失了。

So look what's in your control you obviously have no control over the temperature, but you can control some of those triggers you want to limit sun exposure stay hydrated, everyone has their food triggers chocolate things like that and keep a sleep schedule, we know that sleep deprivation can be a huge trigger for migraines who are at exercise I try to do it in the morning before I come to work, but what what's the latest is the best time to exercise all that you know, so I I kind of going to answer this you know how we say the best sunscreen is the one that you wear some of their best exercise the best time to exercise is when you can fit it in for sure and there have been so many different studies about what time is the best time to exercise and I think it's really has to do with what your goal is so in this particular study they were looking at people who were overweight or who had obesity and who were relatively sedentary they wanted to see what time of day when they exercise that made a difference in their blood sugar and in fact they did find that evening exercise if you did more than 50% of your moderate to vigorous exercise after a meal, especially it lowered your blood sugar throughout the day.

所以，看看什麼是在你的控制下，你顯然無法控制溫度，但你可以控制這些觸發器，你要限制陽光照射，保持水分，每個人都有自己的食物觸發器巧克力之類的東西，並保持睡眠時間表，我們知道睡眠不足可以是一個巨大的觸發器偏頭痛的人在鍛鍊，我儘量在早上上班前做，但什麼是最新的是鍛鍊的最佳時間，你知道這一切、所以我想回答這個問題，你知道我們說最好的防晒霜是你塗的那款，有些人說最好的鍛鍊時間是你能適應它的時候，當然，關於什麼時間是鍛鍊的最佳時間，已經有很多不同的研究，我認為這真的與你的目標有關。在這項特殊的研究中，他們研究的對象

This is again one of those take homes where the the goal here specifically was to lower your blood sugar having to do with insulin resistance and stuff like that.

這也是一種 "帶回家 "療法，其目標是降低血糖，與胰島素抵抗等有關。

But the first thing in the morning is your jam by all right get it and doing it some kind of that I thought this next was interesting that I found that the best diet for us may also be the best time for the planet.

但是，早上的第一件事就是吃果醬，我覺得這很有趣，我發現對我們來說最好的飲食可能也是對地球來說最好的時間。

Yes, okay, so you know how like you guys getting tired of hearing about new diet.

是的，好吧，你們也知道，新的減肥方法已經聽膩了。

Okay, so this one's about 4 or 5 years or that this this term a planetary diet okay, this term was coined in 2019 and this is basically like you want to try to kill 2 birds with one stone basically what's good for you is also good for the planet.

好吧，這個詞是在2019年出現的，基本上就像你想一石二鳥一樣，對你有好處的東西對地球也有好處。

So what they found this planetary diet, it's basically Mediterranean if you will it's rich in minimally processed plant process foods, whole food plant based mostly fruits veggies whole grains a little bit of dairy and meat and look at they found people who followed this diet, the upper 10% of people who followed this diet, 30% lower risk of early death from almost any cause and up to 29% lower greenhouse gas emissions.

是以，他們發現這種行星飲食，基本上是地中海式的，如果你願意，它富含最少加工的植物加工食品，全植物性食品，主要是水果、蔬菜、全穀物、少量奶製品和肉類，看看他們發現遵循這種飲食習慣的人，上10%遵循這種飲食習慣的人，因幾乎所有原因早逝的風險降低了30%，溫室氣體排放量降低了29%。

Like you know they talk about like cows and sure and you know, and all that stuff and and and greenhouse gases and stuff what we consume affects the planet.

就像你知道的，他們談論奶牛，當然，你知道的，所有的東西，溫室氣體和東西，我們的消費會影響地球。

It is a 2 for yeah, we've always heard that failure builds character, but this new study shows that that might be an overestimation well so this was interesting, you know that old adage if you if at first you don't succeed try try again so this this study looked at the idea that just trying again would be good enough to 6 it's okay, you're laughing.

是的，我們總是聽說失敗能塑造性格，但這項新研究表明，這可能是高估了自己，所以這很有趣，你知道那句老話，如果你一開始沒有成功，就再試一次，所以這項研究研究的是，只要再試一次就足夠好了，"沒關係，你在笑"。

What you're going with it, I know so they said that just trying again isn't good enough.

我知道你要做什麼，所以他們說再試一次不夠好。

Kind of know that when you fail what in order to succeed the next time has anyone failed an exam.

有點知道，當你失敗了什麼，為了成功的下一次有沒有人失敗的考試。

Failed don't get nervous patients.

失敗的病人不要緊張。

Analyze what went wrong you want to focus on what you can do to change anyone adopt new strategies and seek out Reese's resources and support.

分析出了什麼問題，你要把重點放在你能做些什麼來改變任何人，採取新的策略，並尋求里斯的資源和支持。

But the other part of the study that was really interesting was that it was our attitudes about other people's failures that if you think people can just like take it again and without trying hard you're less likely to help others so it's kind of like a personal thing but also how we view other people's failures and successes.

但研究的另一部分非常有趣，那就是我們對他人失敗的態度，如果你認為人們可以再接再厲，無需努力，你就不太可能幫助他人，所以這有點像個人的事情，但也是我們如何看待他人的失敗和成功。

Those who are my heart is trees mistakes are apt to repeat.

我心是樹的人容易重蹈覆轍。

But the and it's like and kind of throwing adages out there left.

但是，這就像把格言扔在那裡一樣。

Hey, thanks for watching don't miss the today show every week day at 11 a.m.

嘿，感謝您的收看，不要錯過每週日上午 11 點的 "今天 "節目。

Eastern 8 Pacific on our streaming channel today all day to watch head to today dot com slash all day or click the link right here.

東部時間 8:00 至太平洋時間 8:00 在今天全天的流媒體頻道上觀看，請訪問 today dot com slash all day 或點擊這裡的鏈接。