以前我朋友跟我說，把台下的人想像成西瓜就好了... 大家有嘗試過這個方法嗎？ ---------- Hello, Voicetubers. It‘s Nina. How are you doing? Today’s topic is stage fright. In our daily lives, there are times that we need to express our thoughts or present our projects on the stage, facing lots of audiences. It can be a speech, a dance performance, or a presentation at work. Have you ever had this kind of experience? Perhaps you were going to make a speech that you have prepared for a whole week, but the moment you stepped onto that stage, you started to sweat, your heart kept pumping hard, you couldn't feel your legs, and you forgot everything you'd prepared. What happened? Well, you might have stage fright. But how did that happen? More importantly, how do we overcome it? Watch today's video to know more about stage fright and how to become a better presenter.
Let’s get to the sentence of the day.
Sentence
Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies. 消化系統停工，使養分及氧氣大量的傳送到肌肉及主要器官，所以你感到口乾舌燥，非常焦慮。
Pronunciation tips
1. digestion (the "i" pronounced as aɪ, the pronunciation of "tion") 2. maximize (the pronunciation of two "i" s) 3. oxygen (the pronunciation of "y")
Vocabulary
1. digestion n. [dəˋdʒɛstʃən] /daɪˈdʒes.tʃən/ the process by which your body digests food, or your ability to digest food 消化；消化能力 Eg. Eating too much fried foods is bad for your digestion. 吃太多油炸食品對你的消化有害。
2. nutrient n. [ˋnjutrɪənt] /ˈnuː.tri.ənt/ any substance that plants or animals need in order to live and grow 養分；營養物，滋養物 Eg. Fruits and vegetables provide us the nutrients we need. 水果和蔬菜提供我們所需的營養成份。
3. vital adj. [ˋvaɪt!] /ˈvaɪ.t̬əl/ necessary for the success or continued existence of something; extremely important 必不可少的；極其重要的 Eg. He played a vital role in last year's project. 他在去年的計畫中扮演著不可或缺的重要角色。
Well, that's all for today's episode. Most people don't like to be on stage, including me. I used to hate being on stage so much that when I had to sing on stage in music class, I refused to go to school. But when I was in my freshman year of college, I participated in the English drama contest held by my college, and that changed my thoughts about being on stage. When I first knew I had to participate in a drama competition, I was reluctant because I got nervous easily since I was little and have always hated being on stage. But during the process, I gradually understood that being on stage is actually not terrifying. And once you overcome your stage fright, you can learn a lot from those experiences. Just take a deep breath and tell yourself that you can do it. Okay, lastly, let's review the tips that could help you overcome stage fright. Step one, face it. To know that you are going to be extra nervous on stage. Step two, do a lot of practice. To practice in an environment similar to a place where you will be performing at. Step three, stretch your arms up and breathe deeply. Now, you are ready to go on the stage! Alright, don't forget to record today's sentence, and hope you've enjoyed today's episode. I'm Nina, see you next time.
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unickname4 年前
☺Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies. 你的消化系統停擺，以便養分及氧氣能大量地傳送到肌肉和主要器官，所以你會感到口乾舌燥，非常緊張。 【心得】我通常會口乾舌燥，又膀胱無力。 ■digestion [dəˋdʒɛstʃən] (n.C or U) 消化、消化作用；消化能力 (n.U)(知識等的)領悟、吸收 ■nutrient [ˋnjutrɪənt] 養分；營養物；滋養物 (adj.)營養的、滋養的 ■vital [ˋvaɪt!] (adj.)不可或缺的、極其重要的[(+to/for)]；充滿活力的、生氣勃勃的；生命的、維持生命所必需的；致命的、生死攸關的 (n.P)重要器官；重要部分、要害 ■get/have butterflies (in one's stomach) (ph. v.) (通常指對將要做的事)感到非常緊張、覺得很心慌
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Leeway4 年前
Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies.
#from Nina's summary Let's review the tips that could help you overcome stage fright. Step one, face it. To know that you are going to be extra nervous on stage. Step two, do a lot of practice. To practice in an environment similar to a place where you will be performing at. Step three, stretch your arms up and breathe deeply. Now, you are ready to go on the stage!
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J4 年前
Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies.
—
2022 雙母語 My new year’s resolutions
☑️錄音糾音88分以上(90) ☑️聽完原始影片x1
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Michelle Liu4 年前
# Day 1126 2022.01.09 Sunday The science of stage fright Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies.
The science of stage fright Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies. 消化系統停工，使養分及氧氣大量的傳送到肌肉及主要器官，所以你感到口乾舌燥，非常焦慮。
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tchin tchin4 年前
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Yaya4 年前
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T(+_+)J4 年前
This article is pretty useful weather for practicing English or giving useful tips for going on stage. Thank you very much for your efforts making this.
0:00
Max Cheng4 年前
Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies.
Nina Kuo4 年前
以前我朋友跟我說，把台下的人想像成西瓜就好了...
大家有嘗試過這個方法嗎？
----------
Hello, Voicetubers. It‘s Nina. How are you doing? Today’s topic is stage fright. In our daily lives, there are times that we need to express our thoughts or present our projects on the stage, facing lots of audiences. It can be a speech, a dance performance, or a presentation at work. Have you ever had this kind of experience? Perhaps you were going to make a speech that you have prepared for a whole week, but the moment you stepped onto that stage, you started to sweat, your heart kept pumping hard, you couldn't feel your legs, and you forgot everything you'd prepared. What happened? Well, you might have stage fright. But how did that happen? More importantly, how do we overcome it? Watch today's video to know more about stage fright and how to become a better presenter.
Let’s get to the sentence of the day.
Sentence
Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies.
消化系統停工，使養分及氧氣大量的傳送到肌肉及主要器官，所以你感到口乾舌燥，非常焦慮。
Pronunciation tips
1. digestion (the "i" pronounced as aɪ, the pronunciation of "tion")
2. maximize (the pronunciation of two "i" s)
3. oxygen (the pronunciation of "y")
Vocabulary
1. digestion n. [dəˋdʒɛstʃən] /daɪˈdʒes.tʃən/
the process by which your body digests food, or your ability to digest food
消化；消化能力
Eg. Eating too much fried foods is bad for your digestion. 吃太多油炸食品對你的消化有害。
2. nutrient n. [ˋnjutrɪənt] /ˈnuː.tri.ənt/
any substance that plants or animals need in order to live and grow
養分；營養物，滋養物
Eg. Fruits and vegetables provide us the nutrients we need. 水果和蔬菜提供我們所需的營養成份。
3. vital adj. [ˋvaɪt!] /ˈvaɪ.t̬əl/
necessary for the success or continued existence of something; extremely important
必不可少的；極其重要的
Eg. He played a vital role in last year's project. 他在去年的計畫中扮演著不可或缺的重要角色。
Well, that's all for today's episode. Most people don't like to be on stage, including me. I used to hate being on stage so much that when I had to sing on stage in music class, I refused to go to school. But when I was in my freshman year of college, I participated in the English drama contest held by my college, and that changed my thoughts about being on stage. When I first knew I had to participate in a drama competition, I was reluctant because I got nervous easily since I was little and have always hated being on stage. But during the process, I gradually understood that being on stage is actually not terrifying. And once you overcome your stage fright, you can learn a lot from those experiences. Just take a deep breath and tell yourself that you can do it. Okay, lastly, let's review the tips that could help you overcome stage fright. Step one, face it. To know that you are going to be extra nervous on stage. Step two, do a lot of practice. To practice in an environment similar to a place where you will be performing at. Step three, stretch your arms up and breathe deeply. Now, you are ready to go on the stage! Alright, don't forget to record today's sentence, and hope you've enjoyed today's episode. I'm Nina, see you next time.
unickname4 年前
☺Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies. 養分；營養物；滋養物
你的消化系統停擺，以便養分及氧氣能大量地傳送到肌肉和主要器官，所以你會感到口乾舌燥，非常緊張。
【心得】我通常會口乾舌燥，又膀胱無力。
■digestion [dəˋdʒɛstʃən] (n.C or U) 消化、消化作用；消化能力
(n.U)(知識等的)領悟、吸收
■nutrient [ˋnjutrɪənt]
(adj.)營養的、滋養的
■vital [ˋvaɪt!] (adj.)不可或缺的、極其重要的[(+to/for)]；充滿活力的、生氣勃勃的；生命的、維持生命所必需的；致命的、生死攸關的
(n.P)重要器官；重要部分、要害
■get/have butterflies (in one's stomach) (ph. v.) (通常指對將要做的事)感到非常緊張、覺得很心慌
Leeway4 年前
Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies.
#from Nina's summary
Let's review the tips that could help you overcome stage fright.
Step one, face it. To know that you are going to be extra nervous on stage.
Step two, do a lot of practice. To practice in an environment similar to a place where you will be performing at.
Step three, stretch your arms up and breathe deeply.
Now, you are ready to go on the stage!
J4 年前
Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies.
—
2022 雙母語 My new year’s resolutions
☑️錄音糾音88分以上(90)
☑️聽完原始影片x1
Michelle Liu4 年前
# Day 1126 2022.01.09 Sunday
The science of stage fright
Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies.
The science of stage fright
Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies.
消化系統停工，使養分及氧氣大量的傳送到肌肉及主要器官，所以你感到口乾舌燥，非常焦慮。
tchin tchin4 年前
Yaya4 年前
T(+_+)J4 年前
This article is pretty useful weather for practicing English or giving useful tips for going on stage. Thank you very much for your efforts making this.
Max Cheng4 年前
Your digestion shuts down to maximize the delivery of nutrients and oxygen to muscles and vital organs, so you get dry mouth, butterflies.
July4 年前