每日口說挑戰總是感到疲倦嗎？4 招教你如何消除疲勞！(How To Stop being Tired All The Time | How To Reduce Winter Tiredness | Best Way To Reduce Tiredness)

Thanks Doris! 我只能做到盡量不吃米麵，很難完全戒糖==>中英兩版合併之不負責逐字稿==>Have you ever complained about being tired all day? I do, and almost every day. I know most of you have the same problem as I do. However, do you know the reason behind your tiredness? In this video, it will explain the reason why you’re always tired and also how to get rid of(拋棄) it. Being energetic can not improve your work efficiency([ɪˋfɪʃənsɪ]n.效率), but you’ll also be more willing to do excise and keep your body healthier. So if you’re interested in this topic, you can check out the video for today. And now, let’s get into the sentence. The sentence for today is “When summer ends, there’s a temptation to ditch the salads and fill up with starchy comfort foods.”

1-1. temptation [tɛmpˋteʃən] (n.) 引誘；誘惑 It means the wish to do something. *Zora cannot resist([rɪˋzɪst]v.抵抗) the temptation to eat junk food. For me, I can resist the temptation to junk food but I can’t resist the temptation to eat dessert.
temptation to 受到⋯誘惑

1-2. tempt [tɛmpt] (v.) 引誘，誘惑 + What tempted him to steal the watch? 是什麼誘使他偷這支錶？

2-1. ditch [dɪtʃ] (v.) 拋棄，遺棄 It means to get rid of something or someone that is no longer wanted. *Linda ditched her old bicycle. I really have to stop buying clothes. When I was cleaning my closet a few weeks ago, I ditched a lot of old clothes some I haven’t worn for over 5 times.

2-2. ditch [dɪtʃ] (n.) 溝渠 + They are digging irrigation([͵ɪrəˋgeʃən]n.灌溉) ditches. 他們在挖灌溉溝渠

3. fill up [fɪl ʌp] (ph.) 充滿，填滿 It means to become full or to make something become full. *Remember to fill up the tank(油箱) before you hit the road.
+The bucket(水桶) is filled up with water.

4-1. starchy [ˋstɑrtʃɪ] (adj.) 澱粉的 It means containing a lot of starch. *Fiona is trying to eat less starchy food. I’m really a big fan of starchy food like bread, rice, cereal and so on. Are you a fan of starchy food as well?
*Instead of eating so much starchy food, you should eat more vegetables for the sake of your health.

4-2. starch [stɑrtʃ] (n.) 澱粉
+ Corn(玉米) and potatoes contain much starch.

Okay, I think I can call it a day(到此為止，收工). Tiredness has become one of the most difficult problems to deal with, since people nowadays are becoming more and more busy and under so much pressure. So, how do u usually cope(處理) with ur tiredness? Do u have any special method? Leave a comment below and don’t forget to practice today’s sentence. I’ll see u next time.

【be cold comfort】無法令人覺得欣慰；於事無補
- When being told a particular thing about a bad situation is cold comfort, it does not make you feel better although it is intended to.
** The news that I got a meager (微薄的) raise is cold comfort after not getting that big promotion.

When summer ends, there's a temptation to ditch the salads and fill up with starchy comfort foods.

☺When summer ends, there's a temptation to ditch the salads and fill up with starchy comfort foods.
過了夏天，人們會忍不住很想要拋下沙拉、改吃一堆能夠撫慰心靈的澱粉類食物。
【心得】無論春夏秋冬，撫慰心靈的食物和有益健康的食物都混著吃，均衡一下，假日最適合看劇吃零食，反正不要太超過就好:p
■temptation [tɛmpˋteʃən] 引誘；誘惑[(+to-v)]
很有誘惑力的事物、引誘物
■tempt [tɛmpt] 引誘、誘惑、勾引[(+to/into)]；吸引、打動；引起 [(+to/into)]；冒…險、不顧；使很想要(說或做)
■ditch [dɪtʃ] 拋棄、遺棄、丟棄；把(車)開入溝裡；使(火車)出軌
(使飛機)在水上迫降；(在…上)掘溝
溝；壕溝；水道、渠道
■fill up 充滿、填滿、裝滿、填寫、填補、填飽
■starchy [ˋstɑrtʃɪ] (含)澱粉的、澱粉似的；漿糊的；刻板的、拘謹的
■starch [stɑrtʃ] 澱粉；(使布料筆挺的)澱粉漿；刻板、拘謹；{美式口語}元氣、活力、勇氣
澱粉類食物
(用澱粉漿)給(衣服等)上漿

I'm eating wayyy to much lately.... Time to hibernate! 最後幾天填問卷啦～～～ 我今天有錄音！https://www.surveycake.com/s/gMzvr

我只知道冬天很冷很容易肚子餓

Zora can not resist the temptation(誘惑） to eat junk food.

Ditch 溝渠

Linda ditched (拋棄）her bicycle.

Remember to fill up (裝滿)the tank （油箱）before you hit the road.

Fiona tries to eat less starchy food (澱粉食物）.

1. _
* temptation [tɛmpˋteʃən] (n.) 引誘；誘惑
- Zara cannot resist the temptation to eat junk food.
* tempt [tɛmpt] (v.) 引誘，誘惑

2. _
* ditch [dɪtʃ] (v.) 拋棄，遺棄
- Linda ditched-out her bicycle.
* ditch [dɪtʃ] (n.) 溝渠

3. _
* fill up [fɪl ʌp] (ph.) 充滿，填滿
- remember to fill out the tank before you hit the road.

4. _
* starchy [ˋstɑrtʃɪ] (adj.) 澱粉的
- Fiona is trying to eat last Star Seafood.
- Instead of eating so much starchy food you should eat more vegetables for the sake of your health.
* starch [stɑrtʃ] (n.) 澱粉

Thank Doris and every friend who listens to my recordings.
https://www.surveycake.com/s/gMzvr

Day215