每日口說挑戰到底怎麼說「不」？ 10 招拒絕別人的方式！(How To Say NO Without Feeling Guilty)

練習一下不同語速。英文好難進步，嗚。

讓我想到金凱瑞演的一部片 "Yes Man"

☺If you map out your day, you'll be more productive, relaxed and it will be a lot easier for you to say no to random things that come up throughout the day.
如果你規劃好你整天的行程，你就會更有生產力、更放鬆，而且也比較容易回絕掉一些莫名其妙突然跑出來的事情。
【心得】留給自己腦袋一點運轉的空間，想清楚再回覆。
■map [mæp] 繪製…的地圖；在地圖上標示
地圖；天體圖；(類似地圖的)圖像；示意圖；{口語}面孔
■map out sth 安排；詳細提出、籌劃某事
■productive [prəˋdʌktɪv] 生產(性)的；多產的；有生產力；有成效的、有收穫的；產生、出產…的[(+of)]
■counterproductive [ˋkaʊntɚprəˋdʌktɪv] 產生相反效果的；産生相反作用的；適得其反的
■random [ˋrændəm] 任意的；隨機的；胡亂的；{非正式用法}奇怪的，異常的
at ramdom 任意地；隨意地；隨機地

If you map out your day, you'll be more productive, relaxed and it will be a lot easier for you to say no to random things that come up throughout the day.

好像應該多學一點

[NOTE]


If you map out your day, you'll be more productive, relaxed and it will be a lot easier for you to say no to random things that come up throughout the day.

如果你整天都有計畫，你就會更有生產力、更放鬆，而且也比較容易拒絕一些莫名其妙的事情。

句子選自此影片 : 到底怎麼說「不」？ 10 招拒絕別人的方式！(How To Say NO Without Feeling Guilty)


1. _
* map [mæp] (v.) 繪製地圖
- This area has not been mapped.
+ 該區域尚未繪製地圖。
* map out [] (phr.) 詳細安排；計畫
- This whole plan has been most carefully mapped out.
+ 整個計劃已被最仔細地規劃。
- You need to map out a strategy before we take action.
+ 您需要製定策略，然後才能採取行動。
- If you're trying to say no to someone you would need to know about a strategy.
+ 如果您要對某人說不，則需要了解某項策略。

2. _
* productive [prəˋdʌktɪv] (adj.) 有成效 (耍廢的相反)
- We had a very productive meeting.
+ 我們開會非常有成果。
- I am more productive at night.
+ 晚上我的工作效率更高。
* counterproductive [ˋkaʊntɚprəˋdʌktɪv] (adj.) 產生反效果；適得其反
- Not eating is counterproductive when you try to lose weight.
+ 嘗試減肥時，不進食會適得其反。
- Her attitude was counterproductive to her goal.
+ 她的態度適得其反。

3. _
* random [ˋrændəm] (adj.) 隨機的
- random checks
- random tests
- random attack
* random [ˋrændəm] (adj.) 天外飛來一筆；不依照規矩的
- She wore sunglasses in class she's so random.
+ 她上課時戴著墨鏡，她太隨意了。
* random [ˋrændəm] (adj.) 未知的；隨意一個
- Where did you get that coffee?
- I bought it at a random coffee shop on my way here.
- Don't listen to random people online.
+ 不要在網上聽未知的人。

When you start your day without a plan, you leave yourself open to letting other people’s demands dictate what you do with your day. If you map out your day, you’ll be more productive, relaxed and it will be a lot easier for you to say no to random things that come up throughout the day.
==============
1-1 map 地圖 n.

1-2 map [mæp] (v.) 繪製地圖
* This area has not been mapped.

1-3 map out (phr.) 詳細安排；計畫
* This whole plan has been most carefully mapped out.
* We need to map out a strategy before we take action.
* If you're trying to say no to someone, you would need to map out a strategy.

2-1 productive [prəˋdʌktɪv] (adj.) 有成效，高生產力的（耍廢的相反）
* We had a very productive meeting. It was a productive meeting.
* I am more productive at night.

2-2 counterproductive [ˋkaʊntɚprəˋdʌktɪv] (adj.) 產生反效果；適得其反
* Not eating breakfast is counterproductive when you try to lose weight.
* Her attitude was counterproductive to her goal of learning English.

3-1 random [ˋrændəm] (adj.) 隨機的
* random check 隨機的檢查
* random tests 隨機的抽驗
* random attack 隨機的攻擊

3-2 random [ˋrændəm] (adj.) 天外飛來一筆；不依照規矩的
* She wore sunglasses in class, she is so random.
不按牌理出牌的人

3-3 random [ˋrændəm] (adj.) 未知的；隨意一個
A: Where did you get that coffee?
B: I bought it at a random coffee shop on my way here.

* Don't listen to random people online.
不要隨意聽信網路上莫名其妙的人

我跟朋友都淡淡的，
所以很少人要我幫忙什麼事⋯⋯
頂多只是舉手之勞，順便弄個什麼之類的，不礙事兒。
反而是看別人在忙，我自己會去問有沒有什麼我可以幫忙的？

#Routine 是關鍵
If you map out your day, you'll be more productive, relaxed and it will be a lot easier for you to say no to random things that come up throughout the day.

還好我很難相處，所以沒人要請我幫忙，除了詐騙（誤

101次求婚