Give yourself full permission to give a big, glorious NO to unreasonable favors, work you're not being paid for, activities you don't want to do, or situations that make you uncomfortable, people who drain you, and anything that negatively affects your health and mental well-being.
允許自己大聲響亮地對一些事情說「不」:不合理的要求、沒有報酬的工作、不想參與的活動、會讓你不安的狀況、壓榨你的人,或是對你身心靈帶來負面影響等。